clean eating

Meals for homeless – poached chicken with oyster sauce (FODMAP friendly)

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This is a simple and delicious meal with whole chicken(s) and a few other ingredients –  oyster sauce, sesame oil, ginger, shallot and corn flour.  For a FODMAP friendly recipe, use only green part of the shallot.

Meal for homeless - slow poached chicken with oyster sauce and green shallot (FODMAP friendly)

Here are the easy steps:

Bacon and cucumber stir fry (gluten free, FODMAP friendly)

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I made a quick meal of cucumbers and bacon in 15 minutes.

I sliced the cucumbers and bacon. In a frying pan I drizzled a little oil and added the bacon pieces. I pan fried the bacon until nearly crispy, then added the cucumbers. A few stirs, added a little sugar and white pepper. And we have a big bowl of tasty veggie and yummy bacon for dinner.

Meals for homeless: turmeric eggs with chili tomato salsa

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This is a simple ‘please-all’ egg recipe with a tangy chili and tomato salsa.  It is often the first dish to be emptied at the street buffet for our homies.

Turmeric eggs with chili tomato salsa

Turmeric eggs with chili tomato salsa
Eggs pan fried with turmeric

Tangy capsicum, onion, tomato and chili salsa
Tangy capsicum, onion, tomato and chili salsa

Easy method is as follows: Read the rest of this entry »

Asian style ox tail Soup with cinnamon, clove, nutmeg and pepper (gluten free)

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When I attended university in the late 80s, I had the good fortune of studying alongside with a diverse group of Asian kids, many became my friends for life. They exposed me to a large range of comfort food from all over Asian, such as Malaysian hawker dishes and Indonesian desserts.

One of my favorite dishes I learned from my friends was the aromatic Indonesian ox tail soup – a scrumptious bone broth with vegetables, spiced with cinnamon, clove and nutmeg. Its flavors were enhanced by fried shallots and fresh herbs.  I often crave for it on rainy days. Unfortunately, we don’t have an Indonesian restaurant nearby.  So I have to cook my own.

We can use a pressure cooker for this soup (40 minutes) or a stock pot (slow cook for 5 hours). I like using the stock pot as I can make a huge pot to enjoy over a few days.

I love having this hot soup with some warm rice – really satisfying.

Asian style ox tail Soup with cinnamon, clove, nutmeg and pepper (gluten free)

Recipe is as follow: Read the rest of this entry »

Simple Chinese mushrooms and cloud ear fungus, memories of Chinese New Year (vegan)

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Simple Chinese mushrooms and cloud ear fungus

Nearly 30 years had passed since I left China, but I still remember vividly the wonderful days around the Chinese New Years. Extended families gathered at the large dinner tables, briefly forgot about their quarrels throughout  the year. The wok chinked with an aroma of delicacies that we couldn’t afford as daily meals. The rolling pins were out for the wickedly delicious sweet peanut pastry.

The flower festival (‘huaJie’, 花街) was held about a week before the Chinese New Year. Families went to the street market packed of flower vendors to select their festival decorations. Kumquat 金橘 was an essential – ‘kum’ means gold and  ‘quat’ has a similar pronunciation as fortune. It is a plant that will bring good prosperity in the new year. A small blossoming  peach shrub was also an essential, s symbol of strength and vitality, with beautiful flowers emerged from the harshness of the winter. Also common were the chrysanthemum 菊花 and peony 牡丹, large and colorful, symbols of riches and honor.

Flower street
Memories of a street pack with people, flowers and green plants

When I was a little girl, my father worked in another city. So my second uncle took me to the flower festival each year. Our most memorable trips were the ones on the New Years Eves. We had loads of fun browsing the market and pushed through the crowd. There were so many people at the market, my uncle had to put me on his shoulders to be safe. When it was close to the midnight, we rushed home to light our fire crackers. There was one time that we were late and ran into the fire cracker storms at mid-night. The crackers and the odd firework were loud and smoky, with laughter of the children, so much joy and happiness.

Fire work
Memories of kids lighting fire crackers on the street

The next morning the streets were quiet with a red carpet of paper left behind by the fire crackers. Kids got up early to collect the odd fire crackers that did not go off the previous night, then ran around greeting their relatives ‘goon he fa choi’ 恭喜發財, in exchange for red envelopes with a little money, which they would use to buy lollies for months to come.

After the big feast on the New Year’s Eve, vegetarian meals were common on the first day of the new year.  My favorite dish was the stew Chinese mushrooms, a delicacy rarely consumed during the year. The mushrooms were cooked with different types of dry or fresh vegetables – lily buds, fungus, dry tofu sticks, hair vegetable 髮菜 and bamboo shoots. The aroma of the dish is still lingering in my mind.

Nowadays I cook Chinese mushrooms quite often – nearly everybody in our family and extended families love it.  In Sydney the Chinese mushrooms are inexpensive, a 250g bag of good quality mushrooms cost around $12. It makes a huge dish for 8-10 people to share. We are thankful for what we are able to enjoy today.

Here is a simple mushroom dish I’d like to share with you.

Read the rest of this entry »

Fresh cactus flower soup 曇花汤

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I had been waiting for my  cactus flowers ‘tanhua’  to bloom. Such beautiful dedicate living wonders, with flowers only open up for one precious night.

The unusual weeks of Sydney rain stopped briefly on Sunday afternoon. The flowers quietly bloomed during the night. I harvested 3 flowers,  but hesitated on the thoughts of making a soup,  Traditionally, the flowers are sun dried, then boiled with meat for hours, ending up all marshy and  grey like the rainy weather. What a depressing thought.

 

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I gently washed and sliced the flowers into quarters. I dropped the flowers into a saucepan of water with thinly julienne chicken breast;  brought it to a boil, added a dash of sesame oil, a dash of dark soy sauce and a few pinches of white pepper. The soup was done in 3 minutes.

And here it was, a simple soup to show my appreciation of these natural beauties.

Fresh cactus flower soup

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