Rice paper rolls with tofu, bamboo shoot, bean sprout and sesame (low FODMAP, gluten free, vegan)

Rice paper rolls with tofu, bamboo shoot and bean sprout (FODMAP friendly)

The filling: tofu with bamboo shoot, bean sprout, potato, carrot, capsicum, sesame and coriander

The filling: tofu with bamboo shoot, bean sprout, potato, carrot, capsicum, sesame and coriander

Ingredients

(makes about 6 rolls; serves 3 as a FODMAP recipe)

  • 100g firm plain tofu
  • 75g potato, julienne
  • 50g carrot, julienne
  • 50g capsicum, julienne
  • 50g bamboo shoot,  julienne
  • 50g bean sprout, washed
  • 50g green bean, sliced
  • 10g coriander,  roughly diced
  • 1 tbsp sesame seeds, lightly browned
  • 2 tsp soy sauce  (use a gluten-free soy sauce for a gluten-free option)
  • 2 tsp sesame oil
  • 1 tsp sugar
  • cooking oil
  • salt to taste
  • 6 medium size rice paper

Method

Bring a little cooking oil to medium-high heat in a frying pan, add tofu and and potato, spread them out a bit to brown, approximately 3 minutes; add carrot, capsicum, bamboo shoot, sugar, lightly toss, cook briefly (1 minute); add bean sprout, light soy sauce, sesame oil and salt to taste, toss; remove from heat, add sesame seeds and coriander, toss; transfer to a plate and let it cool slightly.

Grab a frying pan (or a round container) that is larger than the rice paper, pour in some water; submerge a  rice paper into the water then transfer it, flat, onto a plate; leave it on the plate for 1-2 minute to soften; place some filling on the rice paper, roll it up as a roll; repeat with the remaining ingredients.

Serve warm or at room temperature. Sprinkle some sesame seeds over the rice paper rolls if preferred.

Tofu rice paper roll ingredients

Main ingredients – carrot, green bean, potato, capsicum, tofu, bamboo shoot, bean sprout, coriander

Rice paper
Rice paper

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