FODMAP dessert
Quinoa and banana rolls with a peanut sesame filling (low FODMAP, gluten free, vegan)
To share with a few friends – this recipe makes 2 rolls, which can be cut into 4 pieces each.
Here are the easy steps: Read the rest of this entry »
Chocolate meringue biscuits (low FODMAP, gluten free)
These little biscuits are so good and moreish.
Just received confirmation from Monash that amount of cocoa powder used in this recipe (5g, or 2tsp) is low FODMAP, so I am sharing this recipe as a Low FODMAP. If you on a low FODMAP diet, please take care not to have too many in one go – Monash recommends sugar intake 1 serve = 16g. Enjoy.
Recipe is as follow: Read the rest of this entry »
