Chocolate meringue biscuits (low FODMAP, gluten free)

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These little biscuits are so good and moreish.

Just received confirmation from Monash that amount of cocoa powder used in this recipe (5g, or 2tsp) is low FODMAP, so I am sharing this recipe as a Low FODMAP. If you on a low FODMAP diet, please take care not to have too many in one go – Monash recommends sugar intake 1 serve = 16g. Enjoy.

 

Chocolate meringue biscuits (lowfod map gluten free)

Recipe is as follow:

(Serves 8 as a low FODMAP recipe; makes 16-20 pieces)

Ingredient

  • 4 egg white
  • 100g caster sugar
  • 20g rice flour
  • 4tsp cocoa powder  (check package ingredient listing for any added gluten)

 

Method

Preheat the oven at 160c.

In a mixer, whisk egg white till soft peak; gradually add caster sugar, continue to whisk until stiff peak; sift the rice flour and cocoa powder; add the rice flour & cocoa to the mixture slowly; continue to whisk briefly until roughly combined; then finish the meringue by hand folding using a spatula.

Line a baking tray with baking paper; pipe the meringue onto the baking paper.

Bake the biscuits in a lower rack of the oven for 10 minutes, rotate the tray once; then turn the oven to 130c; bake for further 40-50 minutes, rotate occasionally.

Cool on a cooling rack.

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