My tropicana waffles are super crispy on the outside, beautifully moist on the inside, and full of the goodness of banana, pineapple and coconut milk.
(makes 4 waffles, serves 4 as a FODMAP recipe)
- 1 cup rice flour
- 1/2 cup corn starch
- 3 tbsp sugar
- 160ml coconut milk (from can)
- 1 cup pineapple, diced
- 1 medium banana, diced (For a FODMAP recipe, use firm sugar banana)
- 4 tbsp cooking oil
- 1/3 cup water
- 1 tsp sesame seeds, lightly toasted
- 2 tsp baking powder
- a little icing sugar as garnish (optional)
Cook the pineapple pieces with a little water in microwave, covered, on high, for 3 minutes; carefully remove from the microwave, add the banana pieces and a little more water, cooked in microwave for further 2 minutes, covered.
Mix all ingredients with a whisk. Cook in a waffle maker until cooked.
Served with a sprinkle of icing sugar (optional).
These look delicious! can’t wait to try them 🙂
Thank you FODFIT 🙂
Wow , lovely recipe ! Awesome combination !
It’s ideal for this christmas, so I have to mention it in my blog. Thanks!
What a great idea Chris. co-incidentally next week I will be serving these waffles at our local school’s Christmas Markets to raise money for our school. Thanks for the mention & sharing all these lovely cookie recipes on your blog:)