Waffles with pineapple, banana and coconut (low FODMAP, vegan, gluten free)

Summer waffles with pineapple, banana and coconut (FODMAP friendly)

My tropicana waffles are super crispy on the outside, beautifully moist on the inside, and full of the goodness of banana, pineapple and coconut milk.  


(makes 4 waffles, serves 4 as a FODMAP recipe)

  • 1 cup rice flour
  • 1/2 cup corn starch
  • 3 tbsp sugar
  • 160ml coconut milk (from can)
  • 1 cup pineapple, diced
  • 1 medium banana, diced  (For a FODMAP recipe, use firm sugar banana)
  • 4 tbsp cooking oil 
  • 1/3 cup water
  • 1 tsp sesame seeds, lightly toasted
  • 2 tsp baking powder
  • a little icing sugar as garnish (optional)



Cook the pineapple pieces with a little water in microwave, covered, on high, for 3 minutes;  carefully remove from the microwave, add the banana pieces and a little more water, cooked in microwave for further 2 minutes, covered.

Mix all ingredients with a whisk. Cook in a waffle maker until cooked.

Served with a sprinkle of icing sugar (optional).

Waffles with pineapple, banana & coconut, low FODMAP, gluten free





    • What a great idea Chris. co-incidentally next week I will be serving these waffles at our local school’s Christmas Markets to raise money for our school. Thanks for the mention & sharing all these lovely cookie recipes on your blog:)


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