My tropicana waffles are super crispy on the outside, beautifully moist on the inside, and full of the goodness of banana, pineapple and coconut milk.  

Ingredients

(makes 4 waffles, serves 4 as a FODMAP recipe)

• 1 cup rice flour
• 1/2 cup corn starch
• 3 tbsp sugar
• 160ml coconut milk (from can)
• 1 cup pineapple, diced
• 1 medium banana, diced  (For a FODMAP recipe, use firm sugar banana)
• 4 tbsp cooking oil 
• 1/3 cup water
• 1 tsp sesame seeds, lightly toasted
• 2 tsp baking powder
• a little icing sugar as garnish (optional)

 

Method

Cook the pineapple pieces with a little water in microwave, covered, on high, for 3 minutes;  carefully remove from the microwave, add the banana pieces and a little more water, cooked in microwave for further 2 minutes, covered.

Mix all ingredients with a whisk. Cook in a waffle maker until cooked.

Served with a sprinkle of icing sugar (optional).

Save

Save

Save