FODMAP vegetarian recipe

Soba noodles with vegetables ‘lao mien’ 撈麵 (FODMAP friendly)
Seaweed rolls of alfalfa, carrot, capsicum, rocket and sesame seeds (FODMAP friendly)
Sushi terrine with spiced pumpkin, carrot and capsicum (FODMAP friendly)
Summer waffles with pineapple, banana and coconut (FODMAP friendly)
Homemade buckwheat noodles (FODMAP friendly)
Rice paper rolls with tofu, bamboo shoot and bean sprout (FODMAP friendly)
Pan fried tofu with chili and tomato salsa (FODMAP friendly)
Cucumber salad and recollection of a ‘wine house’ restaurant from Southern China in the early ’70s (FODMAP friendly)
Bok choy with ginger and sesame oil – memories of my grandmother’s chicken coop (FODMAP friendly)