Healthy eating

Bacon and cucumber stir fry (gluten free, FODMAP friendly)

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I had a few cucumbers in the fridge and some bacon in the freezer. I sliced the cucumbers, defrosted the bacon and sliced them up. In a frying pan I drizzled a little oil and added the bacon pieces. I pan fried the bacon until nearly crispy, then added the cucumbers. A few stirs, added a little sugar and white pepper. There we have a big bowl of tasty veggie and yummy bacon for dinner.

Meals for homeless: turmeric eggs with chili tomato salsa

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This is a simple ‘please-all’ egg recipe with a tangy chili and tomato salsa.  It is often the first dish to be emptied at the street buffet for our homies.

Turmeric eggs with chili tomato salsa

Turmeric eggs with chili tomato salsa
Eggs pan fried with turmeric
Tangy capsicum, onion, tomato and chili salsa
Tangy capsicum, onion, tomato and chili salsa

Easy method is as follows: Read the rest of this entry »

Crunchy lettuce wrap of pepper beef and pickled carrot, with Vietnamese style dipping sauce (low FODMAP, gluten free)

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Some friends are over for lunch today. I made these tender pepper beef and pickled carrot wraps with a Vietnamese style dipping sauce. The wraps are crunchy,  juicy & satisfying.   Best of all, so very easy to make.

Crunchy lettuce wrap of pepper beef and pickled carrot, with Vietnamese style dipping sauce  (low FODMAP, gluten free)

Recipe is as follow: Read the rest of this entry »

Pork and bok choy dumplings with home made rice and tapioca wrappings (FODMAP friendly, gluten free)

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Our friend Bill has gut problems and is on a low FODMAP diet. He posted on facebook today, saying “I am sick of being sad; and sad for being sick”.  To lift his spirit, we invited Bill over for some food.

I made some steamed rice flour and tapioca dumplings with pork and bokchoy.

 

Pork and bok choy dumplings with home made rice and tapioca wrappings (fodmap friendly, gluten free)

Recipe is as follow: Read the rest of this entry »

Beef fried rice spiced with cumin (Low FODMAP, gluten free)

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 I had some free time today & decided to develop a few FODMAP friendly recipes. Asian food uses lots of low FODMAP ingredients so I found it quite easy to cook Asian style low FODMAP dishes.

To organise myself, I found some old business cards that were blank on one side. I wrote on each cards individual low FODMAP ingredients and serving sizes (some by groups) as recommended by the Monash university. Now I am feeling a lot more confidence.

And here is the my lunch – fried rice with beef, egg, beansprout, capsicum, carrot, corriander, lightly spiced with cumin.

 

Beef fried rice spiced with cumin (Low FODMAP, gluten free)

Recipe is as follow: Read the rest of this entry »

Chicken stir fry with lemongrass and chili (low FODMAP, gluten free)

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Thai food always brings back memory of a pink restaurant where I worked for a few years during my university days.

The restaurant was owned by a kind Vietnamese couple – An the husband and Ly the wife.   Ly looked after 3 young children and worked in the tiny kitchen every night. An was a full time engineer who managed the dinning room and delivered takeaway food.

When they spoke about their past, I could see Ly’s eyes sparkled, and warm smiles on An’s face. In the old days back home, Ly was known as the ‘Saigon rose’ for her exceptional beauty, and An was a young, well educated officer working for the American army.

I learned to cook some wonderful dishes from Ly. One of my favourite was a ‘xa ot’ dish, meaning lemongrass and chili.

Here is my version of a xa ot chicken.

Chicken stir fry with lemongrass and chili

 

Easy method is as follow: Read the rest of this entry »