Pork and bok choy dumplings with home made rice and tapioca wrappings (FODMAP friendly, gluten free)

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Our friend Bill has gut problems and is on a low FODMAP diet. He posted on facebook today, saying “I am sick of being sad; and sad for being sick”.  To lift his spirit, we invited Bill over for some food.

I made some steamed rice flour and tapioca dumplings with pork and bokchoy.

 

Pork and bok choy dumplings with home made rice and tapioca wrappings (fodmap friendly, gluten free)

Recipe is as follow:

(Makes approx 16-20 dumplings)

Dough for wrappings

Ingredients

  • 1 cup rice flour
  • 3/4 cup tapioca flour
  • 1 and 1/4 cup boiling water
  • a few pinch of salt

Method

  • Place rice flour, tapioca flour, salt in a mixing bowl; add boiling water, stir (one direction) to combine; kneel the ingredients into a smooth dough; leave aside to cool slightly.  Check out the video below.

Filling

Ingredients

  • 250g pork mince
  • 2 tsp sesame oil
  • salt & pepper
  • 1 tsp rice flour, mix well with 1 tbs water
  • 200g bok choy, finely chopped
  • 10g coriander, finely chopped

Method

  • In a mixer, mix the pork mince, sesame oil, salt and pepper, rice flour mixture to a fine paste (takes approx 2 minutes); transfer to a large bowl
  • Add chopped bok choy & coriander into the bowl, mix well

Assemble & steaming

  • I put the dough through the pasta maker and cut the shape out with a round cutter.
  • Then fill the wrapper up with about 1 tsp of filling and close the edge.
  • Steam in a steamer for 15-20 minutes
  • Optional – served with a gluten free soy sauce, sesame oil & fresh chili dipping  (note, soy sauce has various additives)

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