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Asian home cooking and FODMAP friendly recipes

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Tag: Vegan recipe

Pan fried tofu with soy sauce (FODMAP friendly, gluten free option, vegan)

Pan fried tofu with green beans (FODMAP friendly)

10 Mar 2018 DelishHomeCook

Pan fried tofu with green bean and oyster sauce.

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Saute oyster mushrooms with bok choy (low FODMAP, Vegan)

Oyster mushrooms with bok choy (FODMAP friendly)

28 Nov 2017 DelishHomeCook

Sautéed oyster mushrooms and bok choy with ginger and oyster sauce.

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Asian spiced ratatouille with potato, eggplant, capsicum, zucchini and coriander (low FODMAP, vegan, gluten free)

Asian spiced ratatouille with potato, eggplant, capsicum, zucchini and coriander (FODMAP friendly)

8 Jul 2017 DelishHomeCook

Baked potato, eggplant, capsicum and zucchini, spiced with garam masala, cumin and turmeric.

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Saute potato, carrot and fennel, with coriander, turmeric, sesame oil and sesame seeds (low FODMAP, vegan, gluten free)

Stir fried potato, carrot and fennel, with coriander, turmeric, sesame oil and sesame seeds (FODMAP friendly)

24 Jun 2017 DelishHomeCook

Stir fried potato, carrot and fennel, with coriander, turmeric, sesame oil and sesame seeds.

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SOBA NOODLES WITH VEGETABLES 'LAO MIEN' 撈麵 (FODMAP FRIENDLY)

Soba noodles with vegetables ‘lao mien’ 撈麵 (FODMAP friendly)

3 Mar 2017 DelishHomeCook

Soba noodles tossed with sautéed vegetables, soy sauce and sesame oil.

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Carrot 'noodles' with green bean and bean sprout (low FODMAP, gluten free, vegan)

Salad of carrot, green bean and beam sprout with sesame oil (FODMAP friendly)

19 Nov 2016 DelishHomeCook

Julienne carrot lightly stir fried with with bean sprout, green bean, a dash of sesame oil and top with sesame seeds and coriander.

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Carrot with maple syrup, turmeric, sesame seeds and coriander, Low FODMAP, Gluten Free, Vegan

Carrot with maple syrup, coriander and turmeric (FODMAP friendly)

12 Nov 2016 DelishHomeCook

Simple and delicious – pan fried diced carrot coated with rice flour and maple syrup; tossed in sesame seeds, turmeric and coriander.

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Homemade buckwheat noodles with soy sauce and sesame oil (low FODMAP, gluten free, vegan)

Homemade buckwheat noodles (FODMAP friendly)

7 Aug 2016 DelishHomeCook

Homemade noodles with buckwheat, rice and tapioca noodles, lightly blanched, and tossed in soy sauce and sesame oil.

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Tofu chop suey with okra, eggplant and radish (low FODMAP, gluten free, vegan)

Tofu chop suey with okra, eggplant and radish (FODMAP friendly)

18 Jun 2016 DelishHomeCook

A chop suey with pan fried firm tofu, enhanced by vegetables with interesting and gentle textures – okra, eggplant, radish, red capsicum; complimented by ginger, chili and coriander.

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Home made steamed buns 'man tou' (馒头)

Homemade plain steamed buns ‘man tou’ (馒头)

14 Jan 2016 DelishHomeCook

This is a heart warming plain steamed bun that is soft and fluffy when served warm or at room temperature. Great for sandwiching spicy twice

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Homecook meals in Sydney, Australia
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