Mains (Asian)

Meal for homeless – white cooked chicken with oyster sauce and green shallot (FODMAP friendly)

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Simple and easy home-cooked meals are always appreciated at the homeless feed.

Meal for homeless - slow poached chicken with oyster sauce and green shallot (FODMAP friendly)

Here’s one of my simplest meal with whole chicken(s) with a few other ingredients –  oyster sauce, sesame oil (or cooking oil), corn flour, ginger and green shallot.  For a FODMAP friendly recipe, use only green part of the shallot.

To cook the chicken:

  1. In a large heavy pot, add hot water, salt, white pepper and a few slices of ginger
  2. Use a stick to poke a few holes in the thickest part of the chicken, lay the chicken in the water, breast down; bring to boil, and turn the heat off;  leave it on the stove for the remaining heat to cook the chicken for at lease 1 hours.
  3. Turn the chicken over and bring to boil, turn the heat off for 30 minutes.
  4. Bring it to boil again for a few minutes.
  5. Take the chicken out of pot, cool slightly, then pull the meat off, making sure all the meat is cooked; if slightly under cooked, return the pieces to the pot of hot water for a few minutes.

To make the sauce:

  1. Thinly slice some green shallot.  For a FODMAP friendly recipe, use only the green part of the shallot.
  2. In a small pot, bring some sesame oil and cooking oil (1/2 each) to high heat; remove the pot from heat, add the sliced green shallot and a little salt, saute for a few seconds with the residual heat;  add the shallot to the chicken, toss well.
  3. In a cup, mix a little corn flour with water  (1 tsp flour to 5 tbsp water).
  4. In a small pot,  add some oyster sauce and the corn flour mix, stir and bring to slow boil and removed from heat immediately; pour the sauce over the chicken.

Bacon and cucumber stir fry (gluten free, FODMAP friendly)

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Stir fried cucumbers with bacon (gluten free)

I had a few cucumbers in the fridge and some bacon in the freezer. I sliced the cucumbers, defrosted the bacon and sliced them up. In a frying pan I drizzled a little oil and added the bacon pieces. I pan fried the bacon until nearly crispy, then added the cucumbers. A few stirs, added a little sugar and white pepper. There we have a big bowl of tasty veggie and yummy bacon for dinner.

Beef with Asian dipping sauce (FODMAP friendly, gluten free)

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Beef with Asian dipping sauce (FODMAP friendly, gluten free)

A few friends dropped by unexpectedly one weekend afternoon.

We opened a bottle of red wine and felt a bit peckish. Something quick and easy to share would be lovely.

A piece of Angus rump steak is the perfect snack:

1. Cook the steak 1-3 minutes on each side, depending on the thickness and how rare you would like it; rest the steak for 10 minutes

2. Prepare a simple Asian dipping sauce – fish sauce (1 tsp) + rice wine vinegar (1tsp) +  sugar (1tsp) + boiling water (3 tsp), stir well to dissolve the sugar.  added a little chopped chili if you prefer

3. Slice the steak

4. Drizzle some sesame oil over the beef (optional)

5. Chop some mint for garnish (optional)

6. Serve at room temperature

Great to share with friends.

Meals for the homeless – grilled chicken with Korean pepper flakes and Indian garlic ginger paste

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Simple, delicious and budget – 4 kilo of chicken fillets for our homeless friends. Have a great weekend everyone.

Grilled chicken fillet with Korean pepper flakes and Indian garlic and ginger paste

Easy steps as follows:

  • Dice the chicken drumstick or thigh fillet
  • Saute the chicken with generous amount of  cooking oil, Korean pepper flakes, Indian garlic and ginger paste, a dash of fish sauce, a little sugar
  • Once cooked, transfer to a plate, discard any liquid / sauce
  • Briefly grill the chicken pieces on a hot griddle,  splash a dash of dark soy sauce and toss slightly
  • Serve hot or chilled

 

Chili, ginger and garlic prawns (gluten free)

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Some summer Friday afternoons following the school pick ups, my school-mum friends may drop by for a few glasses of bubbles and the kids have a swim in the pool.

I always keep some easy-to-cook ingredients in my freezer for such occasions – homemade curry puffs, spring rolls, and of course, wild caught Australian prawns. The prawns are delicious, already peeled, easy to defrost, and quick to cook.

Chili, ginger and garlic prawns

Method is as follow: Read the rest of this entry »

Bitter melon with beef and fermented black bean, and the story of the ‘left-behind’ children

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Bitter melon 苦瓜 with fermented black bean 豆豉 and beef

When I chatted with my friends over lunch today, I told them about the documentary about the left-behind children in Southern China.

These children lived in small and remote communities deep in the beautiful mountains in the GuangXi province, bordering Vietnam.  With limited land for farming, their parents left home to work in factories in the coastal cities.  Some children lived with their elderly grandparents. Some children, as young as 12 years old, looked after themselves and their younger siblings.

Living in leaky shacks, these children faced daily challenges with the lack of food, water, firewood, money for school, and loving care by parents.  Yet, the children were full of hope and spirit. Their daily chores, besides going to school, were fetching water, growing a few corns, collecting wild vegetables and cooking meals. The children looked forward to seeing their parents once a year during the Luna holiday, when the massive migration of workers returned home to their families.

Amazing resilience, their unique stories filled with sadness and joy.

“I was a left-behind child too, together with my younger brother and sister,’ say my friend Loyd, who came from Malaysia.  “I  was cared by my grandparents until I was 9 years old. My parents worked at a logging site in the forest.  My dad leased out equipment to the workers, while my mum worked as an administration clerk for the big logging company.”

” How do you feel about it, growing up without parents?” I was curious.

“This was the life we were given. We appreciated what we had.” Loyd said.

I always look up to this man, kind, respectful and calm.  Life is good for him and his family.

I cooked a bitter melon dish tonight.  Bitter melon is an unusual vegetable with bumpy husk and a peculiar peppery taste.  Some people hate its bitterness, yet many more appreciate the humble and unique deliciousness it offers.

Life is good when you appreciate it.

Easy stir fry method is as follows:

Read the rest of this entry »

Meals for the homeless – Indian spiced chicken drumstick fillets

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A nearby butcher sells chicken drumstick fillets at an unbelievable price. This is gold – I reckon the drumstick is the best part of a poultry – juicy, tender and full of flavors.

This week, I made some Indian spiced chicken drumstick fillets for our homies.

So easy, with 3-4 simple steps:

  • Cut the chicken drumstick fillets into chunky pieces
  • Marinate the meat with garlic and ginger paste,  natural yogurt, cumin, turmeric, chili powder, garam masala, mustard oil, sesame oil, salt, and black pepper 
  • Pan fry in small batches with a little cooking oil  
  • Optional garnish – sliced fresh mint, fresh chili and toasted sesame seeds.

Tasted pretty good.

Pan fried spiced chicken fillets