Sauté wide-caught prawns with onion, garlic, ginger, chili, soy sauce and a splash of white wine.
Category: Gluten free
stir fried eggs with garlic chive
A tasty stir fry of egg and garlic chive with a drizzle of sesame oil, a popular home cooked meal in Southern China.
Bacon and cucumber stir fry (FODMAP Friendly)
Crunchy cucumber and crispy bacon – an easy meal in 15 minutes.
Beef with Asian dipping sauce
I grilled some Angus rump steak and served it with an Asian dipping sauce. A lovely meal to share with friends. Here are the easy
Egg fried rice with turmeric, cumin, soy sauce and sesame oil, recipe of Auntie Wong
Egg fried rice with turmeric, cumin, soy sauce and sesame oil
Snow fungus, goji berries and chicken soup 雪耳枸杞鸡汤 – food to balance calmness and energy
Snow fungus with goji and chicken is one of these well-balanced soups that can rejuvenate your mind and soul.
Fried duck eggs, with green shallot and dark soy sauce (FODMAP friendly)
Simple and easy fried duck egg.
Deep fried cactus flowers (曇花) , with Chinese five-spice and fried green shallot
Deep fried cactus flowers with Chinese five-spice, tossed with sliced green shallot.
Tradition Chinese herbal tea with ‘dang gui’ (當歸), goji berries (枸杞) and red dates (红枣) – a female health tonic
Female health tonic – traditional Chinese herbal tea with a ‘female ginseng’ called ‘dang gui’, gogi berries and red dates.
Stir fried tofu skin (腐竹) with Chinese mushroom (香菇) and capsicum
Tasty tofu skin stir fry dish with Chinese mushrooms and capsicums.
Congee with pan fried fish and lettuce, memories of my mum’s kindness (FODMAP friendly)
A slow cooked congee (Asian rice porridge) with lettuce, served with pan fried fish, topped with sesame oil and green shallot.
Asian spiced ratatouille with potato, eggplant, capsicum, zucchini and coriander (FODMAP friendly)
Baked potato, eggplant, capsicum and zucchini, spiced with garam masala, cumin and turmeric.
Stir fried potato, carrot and fennel, with coriander, turmeric, sesame oil and sesame seeds (FODMAP friendly)
Stir fried potato, carrot and fennel, with coriander, turmeric, sesame oil and sesame seeds.
Twice-cooked pork ribs with soy sauce, wine and vinegar (FODMAP friendly)
Home style pork spare ribs with ginger, dark soy sauce, vinegar, sesame oil, red wine and a hint of cumin.
Asian style ox tail soup with cinnamon, clove, nutmeg and pepper
An aromatic Asian oxtail broth with vegetables, spiced with cinnamon, nutmeg , cloves and pepper, gently cook for 5 hours. Delicious with a bowl of hot rice.
Aromatic cinnamon, lemon and ginger tea (FODMAP friendly)
An aromatic cinnamon, lemon and ginger infused drink, gentle and comforting.
Pickled white radish 甜酸萝卜 and the story of a once-beautiful little girl from Waterloo
Chinese side salad – sweet, sour, crunchy pickled white radish
Bean sprout salad with soy sauce, sesame oil and sesame seeds (FODMAP friendly)
Bean sprout salad with soy sauce, sesame oil, shallot, coriander, sesame seeds.
Steamed pork with soy sauce, memories of mum and dad’s love story (FODMAP friendly)
Steamed pork with soy sauce, sesame oil, sesame sees, white wine, shallot and chili
One pot meal – spicy lamb shank soup with vegetables and quinoa (FODMAP friendly)
A tummy friendly lamb shank soup with potato, carrot and quinoa. To spice it up a little, I added clove, bay leaves, cumin, paprika, chili flake and black pepper. I cooked it in a pressure cooker so it was an easy one-pot meal.
Chilled seaweed salad with mung bean vermicelli and pickled carrot
Traditional Chinese seaweed salad with vermicelli and pickled carrot – soft, crunchy, salty, sweat and sour. It is aromatic, flavored with dark soy sauce, sesame oil, garlic, green shallot (scallion) and coriander.
Blasting of a cattleman’s roast (FODMAP friendly)
Unbelievably delicious – a 2kg cattleman’s roast rubbed with oil, salt, cumin and turmeric; blasted in oven at 240°C/ 460°F before turning off the heat . The roast was cooked for further 2 hours with the remaining heat. Unbelievably delicious.
Creamy and spicy tomato and capsicum soup with and coconut milk (FODMAP friendly)
A vegan soup with roasted tomatoes, red capsicums and coconut milk.
Braised pork rib with potato, carrot, miso and ginger 味噌排骨(FODMAP friendly)
Pork spare ribs braised with potato, carrot, miso paste, ginger, soy sauce, and sesame oil
Spiced lamb meat balls with pumpkin, carrot and rice vermicelli (FODMAP Friendly)
Homemade lamb meat balls with capsicum, carrot, green shallot, coriander, rice vermicelli, cumin, turmeric and paprika.
Seaweed and egg soup 紫菜蛋湯 (FODMAP friendly)
A simple and healthy soup with seaweed and egg, flavored with green shallot, sesame oil and black pepper.
Potato salad with chili-pepper infused oil and white balsamic vinegar
Blanched potato flavored with turmeric and Sichuan pepper-chili-garlic-chili infused oil, sesame oil, white balsamic, pickled carrot, sliced wood ear fungus, sliced capsicum, sesame , oil and coriander.
Prawn and pickled green mango salad
A simple salad with mango, and prawns pickled in fish sauce, apple cider vinegar with coriander, green shallot and sesame oil and sesame seeds.
TangYuan dumpling soup with pulled chicken, dried shrimps, mushrooms, bok choy and garlic chive
TangYuan in a chicken broth with Chinese mushrooms, dried shrimps, enoki mushrooms, bok choy, garlic chive, ginger and green shallot.
Cherry tomato ‘sandwich’ with quinoa and alfalfa (FODMAP friendly)
Cherry tomato ‘sandwiches’ with quinoa, coriander, alfalfa, lettuce, carrot and a small dash of sesame oil and BBQ sauce.
Rice paper rolls of quinoa, coriander, alfalfa and sesame seeds (FODMAP friendly)
Easy rice paper rolls filled with quinoa, coriander, alfalfa, lettuce, carrot, capsicum and sesame seeds.
Prosperity toss 捞生 for Chinese new year (FODMAP friendly)
In Chinese, ‘yee’ means fish, a symbol of plenty. ‘Sang’ shares the same pronunciation of 升, means uplifting. With a name like that, no wonder ‘yee sang’ is one of the most popular dish for Chinese New Year around Singapore and Malaysia.
Seaweed rolls of alfalfa, carrot, capsicum, rocket and sesame seeds (FODMAP friendly)
Easy hand rolls of rice, alfalfa, carrot, capsicum, rocket, BBQ sauce and sesame seeds.
Sweet dumplings ‘tang yuan’in a spiced ginger, and honey syrup, colored with raspberry 姜汁豆沙汤圆
‘Tang yuan’, or the glutinous rice balls often filled with sweat red bean paste, is well loved for its symbolic meaning of family unity and harmony.
Steamed sweet glutinous rice cake ‘nian gao’ (年糕) with coconut milk and ginger
Chinese new year – steamed sweet glutinous rice cake with coconut milk, ginger and maple syrup, spiced with cardamom, coated with peanuts sesame seed and coconut.
Kale with orange and sesame (FODMAP friendly)
Kale dressed with sesame seeds, orange zest, orange pieces, lemon juice and sesame oil.
Sweet and sour pork with pineapple, chili, cumin and tamarind paste (FODMAP friendly)
Pork belly marinated with soy sauce, turmeric, cumin, chili and and tamarind paste, stir fried with pineapple and capsicum.
Winter melon broth with dried shrimps, and memories of a remote factory by a river
Winter melon broth with diced bacon, dried shrimps and mung bean vermicelli.
Blanched Asian mustard greens 芥菜, memories of the GuangDong GuangYa Middle School
Memories of the GuangDong GuangYa Middle School in the 1980s.
Sushi terrine with spiced pumpkin, carrot and capsicum (FODMAP friendly)
The sushi terrine with short grain rice, sauté pumpkin with cumin, sauté carrot with turmeric, and sauté capsicum with garam masala. Sesame seeds were added for extra flavor. The ingredients are layered in a terrine pan, and wrapped with seaweed sheets.
Salad of carrot, green bean and beam sprout with sesame oil (FODMAP friendly)
Julienne carrot lightly stir fried with with bean sprout, green bean, a dash of sesame oil and top with sesame seeds and coriander.
Carrot with maple syrup, coriander and turmeric (FODMAP friendly)
Simple and delicious – pan fried diced carrot coated with rice flour and maple syrup; tossed in sesame seeds, turmeric and coriander.
Grilled pork with lemongrass, ginger and chilli (FODMAP friendly)
Grilled pork marinated in fish sauce, soy sauce, sesame oil, lemongrass, kaffir lime leaves, ginger and green shallot.
Pumpkin, carrot and kumquat dip, with lemongrss, ginger, and coconut milk (FODMAP friendly)
Pumpkin, carrot, kumquat, and capsicum dip flavored with lemongrass, ginger coriander, cumin and coconut milk.
Pan fried fish and potato cake with Asian slaw (FODMAP friendly)
Fish cake made potato, spinach, and capsicum, flavored with fish sauce and sesame oil. Served with a refreshing Asian coleslaw with cabbage, carrot, mint and coriander.
Coconut rice pudding with caramelized banana
Coconut and banana rice pudding, spiced with cinnamon and clove, topped with caramelized banana.
Summer waffles with pineapple, banana and coconut (FODMAP friendly)
A delicious Asian inspired waffle with banana, pineapple coconut; crispy and soft.
Poached salmon in a bonito and kelp broth
Poached salmon in a dashi broth flavored with bonito flakes, kelp (seaweed) and a dash of soy sauce.
Homemade buckwheat noodles (FODMAP friendly)
Homemade noodles with buckwheat, rice and tapioca noodles, lightly blanched, and tossed in soy sauce and sesame oil.
Salt and pepper chicken (FODMAP friendly)
Chicken fillet coated with potato starch, deep fried and tossed with black pepper and sea salt flake
Grilled ginger pork with wine sauce (FODMAP friendly)
Grilled pork marinated with ginger, soy sauce, sesame oil, served with wine sauce.
Asian paella with miso, wasabi, and Korean pepper
Delicious and easy Asian inspired seafood paella with miso paste, Korean pepper, wasabi and sesame oil.
Chinese north-west style lamb cumin kebabs ‘羊肉串’ ( FODMAP friendly)
Grilled lamb satay with cumin, coriander seeds, sesame seeds, chili flake, Sichuan pepper and sesame oil.
Rice paper rolls with tofu, bamboo shoot and bean sprout (FODMAP friendly)
Rice paper rolls filled with tofu, potato, carrot, capsicum, bamboo shoot, bean sprout and green bean, flavored with sesame oil and soy sauce.
Tofu, pumpkin, ginger and tapioca dessert (FODMAP friendly)
A delicious Asian dessert with tapioca, tofu, pumpkin and ginger.
Tofu and noodle soup (FODMAP friendly)
Rice noodle soup with tofu, radish, carrot, spinach, chili, coriander, ginger, soy and sesame oil.
Pan fried tofu with chili and tomato salsa (FODMAP friendly)
Pan fried tofu with chili, ginger and tomato salsa, flavored with soy sauce, sesame oil, coriander and tomato sauce.
Tofu chop suey with okra, eggplant and radish (FODMAP friendly)
A chop suey with pan fried firm tofu, enhanced by vegetables with interesting and gentle textures – okra, eggplant, radish, red capsicum; complimented by ginger, chili and coriander.
Braised beef tendon with soy sauce, oyster sauce, vinegar, wine and Asian spices (FODMAP friendly)
Beef tendon braised with soy sauce, oyster sauce, vinegar, wine and Asian spices.
Grilled baby octopus in Asian marinate
Baby octopus marinated overnight with fish sauce, soy sauce, rice wine vinegar, lemon juice, kumquat juice, sliced kaffir lime leave, chili, marmalade and sesame oil, and grill on a griddle. Juicy and tender.
Chicken chop suey of vegetables, egg and peanuts (FODMAP friendly)
Chicken stir fried with capsicum, green bean, tossed with egg and coriander, topped with peanuts.
Quinoa potato hash (FODMAP friendly)
Yummy little snacks with quinoa, shredded potato, capsicum, tasty cheese, coriander, marjoram, tarragon and rosemary – you can make them into balls, or flat hash browns.
Glutinous rice balls with beef and potato, spiced with cumin and turmeric (FODMAP friendly)
Steamed then pan-fried glutinous rice balls with beef, potato, coriander, cumin, turmeric and oyster sauce .
Barramundi in an Asian spiced broth (FODMAP friendly)
This simple & light barramundi broth is gentle and tasty, perfect for a lazy lunch. Ingredients (Serves 2 as a FODMAP friendly recipe) 200g boneless
Homemade rice noodles (FODMAP friendly)
Homemade rice noodles FODMAP friendly, gluten free
Gnocchi with baby spinach (FODMAP friendly)
Homemade gluten-free gnocchi, tossed with baby spinach
Egg and ginger soup – grandmother’s cough remedy (FODMAP Friendly)
My grandmother used to make me this egg and ginger soup when I had ‘cool’ coughs – referred to as dry coughs at night when the air is chill. A few bowls of this soup over a few days work like magic.
Potato and pumpkin cake with cumin lamb (FODMAP Friendly)
Potato and pumpkin cake with cumin spiced lamb – crunchy outside and soft inside, thanks to the glutinous rice flour.
Chicken and seaweed soup (FODMAP friendly)
This is probably the quickest, nutritious and the most delicious soup I could cook in 10 minutes.
Egg and seaweed rolls (FODMAP friendly)
Seaweed roll of eggs, green bean and carrot.
Beef and rice rissoles (FODMAP friendly)
Sometime we crave for a tasty meal that is also gentle on our tummies. Rissoles are simple to make, satisfying and may offer many varieties.
Brown rice congee with salted pork and peanuts (FODMAP Friendly)
For a Chinese southerner, what food can be more warm and comforting than a hot bowl of pork congee (粥)? The humble congee is the
Chinese tea eggs 茶叶蛋 (FODMAP friendly)
The soy sauce and tea-infused eggs is a popular street snack food across Asia.
Chilled carrot soup with kaffir lime leaf, ginger, turmeric and coconut milk (FODMAP friendly)
We have a small kaffir lime tree growing in a pot next to the swimming pool. It was growing so wildly I have to give
Rice cake with potato, cheddar cheese, rosemary and coconut milk (FODMAP friendly)
Ingredients 300g mashed potato 300g rice flour 100g cheddar cheese 1/2 cup coconut milk (from can) 1/2 cup lactose free milk 2 eggs sprig of
Asian spiced chicken drumsticks (FODMAP friendly)
Growing up in Southern China, chicken drumsticks were the most desirable parts of a chicken. This is because the meat on the drumsticks is juicy
Rice flour pancake with eggs, zucchini and coconut milk (FODMAP friendly)
Asian style pancake with egg, rice flour, zucchini, capsicum coconut milk and a dash of fish sauce.
Golden beef balls with pumpkin, potato and herbs (FODMAP friendly)
Beef balls with pumpkin, potato, capsicum rice vermicelli, rosemary, thyme and parsley.
Poached chicken in Chinese rice wine
Poached chicken with a Chinese rice wine and soy sauce dressing, drizzled with sesame oil and shallot oil.
Simple fried rice of eggs, vegetables and turmeric (FODMAP friendly)
Fried rice with eggs, carrot, lettuce and green beans, spiced with turmeric. Ingredients 2 cups of cooked rice 2 eggs 12 green bean, diced 1/2
Chickpeas with bacon, tomato, turmeric, garam masala and cumin
I love my ‘ordinary’ chickpeas stew with spicy chorizo. The other day, I was feeling a bit bored so I ditched the chorizo for bacon
Simple lunch – quinoa with roasted pumpkin and herbs (FODMAP friendly)
Some days I just crave for a very simple meal that is refreshing and tasty. After holidaying with kid at Fiji with buffet breakfasts and
Crunchy lettuce wrap of pepper beef and pickled carrot, with Vietnamese style dipping sauce (FODMAP friendly)
Tender pepper beef lettuce wrap with pickled carrot, coriander and sesame seeds. It is crunchy, juicy & satisfying. Best of all, very easy to make.
Steamed oysters with green shallot, coriander and chilies, a soy sauce, sesame oil and wine dressing, topped with a splash of hot oil
Chinese steamed oysters topped with green shallot, coriander and chili, dressed with a white wine, soy sauce and sesame oil sauce, then finish with a hot splash of cooking oil on top of the herbs to bring out the flavors & freshness.
Rice cooker One-pot meal – steamed chicken with lemongrass and ginger on coconut rice (FODMAP Friendly)
One-pot turmeric chicken rice with coconut milk, lemongrass and ginger.
Chicken broth with ginger and bok choy (FODMAP friendly)
10-minute chicken and bok choy broth with ginger.
Traditional Chinese watercress and pork bone broth, with honey dates and almonds 西洋菜汤 (FODMAP friendly)
There was always plenty of rain in Southern China where I grew up. This means watercress was always fresh and cheap from the market. My
Pork belly braised with spicy bamboo shoot
Pork belly braised with spicy preserved bamboo shoot, ginger, dark soy sauce and wine.
Mung bean vermicelli with pork, dried shrimps, black fungus, lemongrass and kaffir lime leaf
Mung bean vermicelli with dried shrimps, wood ear fungus, lemongrass and kaffir lime leaf.
Slow poached whole chicken with ginger and vinegar sauce (FODMAP friendly)
Gently poached chicken with a dressing of ginger, soy sauce, sesame oil and vinegar, top with coriander.
Asian inspired seafood bisque
Asian inspired seafood bisque with lemon grass, coriander, ginger and turmeric.
Gluten-free Chocolate meringue biscuits (FODMAP friendly)
Gluten-free and FODMAP friendly chocolate biscuits with rice flour, egg white and cocoa powder.
Pork and bok choy dumplings with homemade rice flour wrappers (FODMAP friendly)
Steamed pork and bok choy dumplings with homemade gluten-free wrappers
Egg ‘pancake’ with Asian style meat balls, vegetables and fish sauce (FODMAP friendly)
Rice flour pancakes filled with pork meat balls, bean sprout, cucumber, carrot and capsicums, served with a fish sauce and vinegar dressing..
Tofu skin rolls with chicken, bamboo shoots and Chinese mushrooms (鮮竹卷)
Traditional tofu skin rolls with chicken, tofu, onion, ginger, garlic and coriander.
Eggplant ‘lasagne’ with lamb, roasted capsicum and a homemade tomato sauce (FODMAP friendly)
A stack of sliced eggplant, roast capsicum, carrot, green bean and lamb cooked in homemade tomato paste.
Rice and pumpkin cake with broccoli, roasted capsicum and basil (FODMAP friendly)
Vegetable stack of pumpkin, capsicum, broccoli, lettuce and basil.
Steamed blue eye cod, memories of the ‘Yayan Lane’ 雅言里 where we once lived (FODMAP friendly)
Chinese steamed fish with soy sauce, shallot and coriander
Chocolate, dates, coconut and sesame balls
Quick and delicious energy food with chocolate, dates, coconut and sesame.
Rice paper roll with chicken, quinoa, pumpkin, carrot, capsicum and lettuce (FODMAP Friendly)
Rice paper roll of quinoa, pumpkin, capsicum, carrot and lettuce.
Mango pudding with coconut and kumquat
The Kumquat plant is bearing fruit in the garden – super juicy and adds lots of flavor to a mango & coconut pudding.
Poached chicken breast with Asian slaw *** memories of the Chinese New Year’s chicken feast
Poached chicken with Asian salad of wombok, pickled carrot, mung bean vermicelli, mint and coriander, serviced with a spicy dressing.
Cucumber rolls with lamb, capsicum and eggs (FODMAP friendly)
These gorgeous little rolls are so easy to make – scramble a egg with a pinch of salt; pan fry some lamb and red capsicum
Bean sprout salad with spicy instant radish kimchi
Asian bean sprout salad with homemade instant radish kimchi and sesame oil.
Cucumber salad – memories of a ‘wine house’ restaurant (FODMAP friendly)
Asian ‘liang ban’ style cucumber salad with soy sauce, sesame oil and sesame seeds.
Ginger and egg fried rice (FODMAP friendly)
Egg and ginger fried rice with soy sauce and sesame oil – comfort food for the soul
Bok choy with ginger, soy sauce, sesame oil and wine- memories of my grandmother’s chicken coop (FODMAP friendly)
Sauté bok choy with ginger and wine.
Chicken stir fry with lemongrass, kaffir lime leave, corriander and chili (FODMAP Friendly)
Chicken stir fry with lemongrass and chili, kaffir lime leaves and coriander.
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