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Asian home cooking and FODMAP friendly recipes

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Tag: Chinese recipe

Dry-fried Beef rice noodles 'hor fun'

Wok ‘dry-fried’ beef rice noodles (干炒牛河)

23 Dec 2020 DelishHomeCook

This noodle dish is ‘dry fried’, means the sauce is ‘sizzled up’ by the wok’s high heat or in Chinese, it is call ‘wok-chi’.

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Soba noodles with pearl mushrooms

sesame and mushroom soba noodles with garlic chive

1 Dec 2020 DelishHomeCook

A simple bowl of soba noodles with juicy pearl mushrooms, garlic chive, soy sauce and sesame oil.

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Chinese style eggs and garlic chive

Stir fried eggs with garlic chive

22 Jun 2019 DelishHomeCook

A tasty stir fry of egg and garlic chive with a drizzle of sesame oil, a popular home cooked meal in Southern China.

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Bonito with chili bean sauce and white wine.

Fish with chili bean paste and white wine

15 Jun 2019 DelishHomeCook

Pan fried bonito fish with chili bean paste and white wine, drizzled with a dash lemon juice.

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Stir fried cucumbers with bacon (gluten free)

Bacon and cucumber stir fry (FODMAP Friendly)

20 Apr 2019 DelishHomeCook

Crunchy cucumber and crispy bacon – an easy meal in 15 minutes.

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Beef with Asian dipping sauce (FODMAP friendly, gluten free)

Beef with Asian dipping sauce

15 Apr 2019 DelishHomeCook

I grilled some Angus rump steak and served it with an Asian dipping sauce. A lovely meal to share with friends. Here are the easy

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Autumn sword flower soup 霸王花汤

Sword flower soup (霸王花汤)

24 Mar 2019 DelishHomeCook

Cantonese loves soups . . . soups for spring, summer, autumn and winter. My favorite autumn soup is the sword flower soup, cooked with chicken

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Bitter melon 苦瓜 with fermented black bean 豆豉 and beef

Bitter melon with beef and fermented black bean

2 Feb 2019 DelishHomeCook

Bitter melon is an unusual vegetable with bumpy husk and a peculiar peppery taste.  Will you appreciate the humble and unique deliciousness it offers?

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Chicken giblet with cucumber

Chicken giblet with ginger, garlic and cucumber

10 Nov 2018 DelishHomeCook

Stir fry chicken giblet with ginger, garlic, chili, dark soy sauce, sesame oil and cucumber

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Chicken liver with chili, garlic and ginger

Chicken liver with oyster sauce

4 Nov 2018 DelishHomeCook

Chicken liver stir fried with ginger, garlic, chili, shallot and oyster sauce.

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Fried rice with Asian spices

Egg fried rice with turmeric, cumin, soy sauce and sesame oil, recipe of Auntie Wong

12 Aug 2018 DelishHomeCook

Egg fried rice with turmeric, cumin, soy sauce and sesame oil

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Chilled pork hocks with soy and Asian spices (FODMAP friendly, gluten free option)

Pork hocks poached in a light Asian ‘lao siu’ marinate (鹵水) , served chilled

7 Apr 2018 DelishHomeCook

Pork hocks poached in a light soy sauce marinate with cinnamon, star anise, clove, fennel seeds and cardamom, served with dipping sauce with soy sauce, sesame oil and chili.

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Simple fried noodles with bacon, leek and carrot

Noodles with bacon, leek and carrot

31 Mar 2018 DelishHomeCook

Simple fried noodles with bacon, leek and carrot.

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Fried duck eggs, with green shallot and dark soy sauce (FODMAP friendly, gluten free option)

Fried duck eggs, with green shallot and dark soy sauce (FODMAP friendly)

9 Mar 2018 DelishHomeCook

Simple and easy fried duck egg.

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Fried cactus flowers, with Chinese five-spice and fried green shallot (gluten free)

Deep fried cactus flowers (曇花) , with Chinese five-spice and fried green shallot

13 Dec 2017 DelishHomeCook

Deep fried cactus flowers with Chinese five-spice, tossed with sliced green shallot.

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Saute oyster mushrooms with bok choy (low FODMAP, Vegan)

Oyster mushrooms with bok choy (FODMAP friendly)

28 Nov 2017 DelishHomeCook

Sautéed oyster mushrooms and bok choy with ginger and oyster sauce.

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Tomato and egg soup, with Chinese mushroom and miso

Tomato and egg soup, memories of friendship from the GuangYa Middle School (廣東廣雅中學)

26 Aug 2017 DelishHomeCook

The simplest and delicious soup cooked in 10 minutes. The soup warmed the souls of girls from a boot-camp style boarding school.

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Chinese mushroom, fresh mushroom and capsicum stir fry, with oyster sauce

Chinese mushrooms, fresh mushrooms and capsicum stir fry with oyster sauce

25 Aug 2017 DelishHomeCook

Chinese mushroom, fresh mushroom and capsicum stir fry, with oyster sauce and sesame oil

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Asian spiced ratatouille with potato, eggplant, capsicum, zucchini and coriander (low FODMAP, vegan, gluten free)

Asian spiced ratatouille with potato, eggplant, capsicum, zucchini and coriander (FODMAP friendly)

8 Jul 2017 DelishHomeCook

Baked potato, eggplant, capsicum and zucchini, spiced with garam masala, cumin and turmeric.

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Home style pork spare ribs with soy sauce, wine and vinegar (FODMAP friendly, gluten free option)

Twice-cooked pork ribs with soy sauce, wine and vinegar (FODMAP friendly)

21 Jun 2017 DelishHomeCook

Home style pork spare ribs with ginger, dark soy sauce, vinegar, sesame oil, red wine and a hint of cumin.

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Asian style ox tail Soup with cinnamon, clove, nutmeg and pepper (gluten free)

Asian style ox tail soup with cinnamon, clove, nutmeg and pepper

10 Jun 2017 DelishHomeCook

An aromatic Asian oxtail broth with vegetables, spiced with cinnamon, nutmeg , cloves and pepper, gently cook for 5 hours. Delicious with a bowl of hot rice.

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Aromatic cinnamon, lemon and ginger tea (low FODMAP)

Aromatic cinnamon, lemon and ginger tea (FODMAP friendly)

10 Jun 2017 DelishHomeCook

An aromatic cinnamon, lemon and ginger infused drink, gentle and comforting.

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Simple bean sprout salad with soy sauce, sesame oil and sesame seeds (low FODMAP, gluten free, vegan)

Bean sprout salad with soy sauce, sesame oil and sesame seeds (FODMAP friendly)

24 May 2017 DelishHomeCook

Bean sprout salad with soy sauce, sesame oil, shallot, coriander, sesame seeds.

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Chinese mushroom with oyster sauce

Braised Chinese mushrooms with oyster sauce, memories of Chinese New Year

20 May 2017 DelishHomeCook

A Chinese New Year must-have dish – braised Chinese mushrooms with oyster sauce.

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Steamed pork with soy sauce, sesame oil, sesame sees, white wine, shallot and chili

Steamed pork with soy sauce, memories of mum and dad’s love story (FODMAP friendly)

12 May 2017 DelishHomeCook

Steamed pork with soy sauce, sesame oil, sesame sees, white wine, shallot and chili

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Grandmother's pork crackling, warm rice with pork fat and soy sauce

Grandmother’s fried pork cracklings, hot rice with pork fat and soy sauce 豬油豉油撈飯

10 May 2017 DelishHomeCook

Pan fried pork cracklings, served with a rick flavored with pork fat and soy sauce

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Stir fry pickled lotus root with capsicum and green shallot

Stir-fred sweet and sour lotus root with capsicum and green shallot 炒酸甜莲藕

5 May 2017 DelishHomeCook

Stir fry pickled lotus root with capsicum, green shallot, a dash of soy sauce and sesame oil.

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One pot meal - spicy lamb shank soup with vegetables and quinoa (low FODMAP, gluten free)

One pot meal – spicy lamb shank soup with vegetables and quinoa (FODMAP friendly)

3 May 2017 DelishHomeCook

A tummy friendly lamb shank soup with potato, carrot and quinoa. To spice it up a little, I added clove, bay leaves, cumin, paprika, chili flake and black pepper. I cooked it in a pressure cooker so it was an easy one-pot meal.

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Simple seaweed salad with mung bean vermicelli and pickled carrot (gluten free, vegan)

Chilled seaweed salad with mung bean vermicelli and pickled carrot

23 Apr 2017 DelishHomeCook

Traditional Chinese seaweed salad with vermicelli and pickled carrot – soft, crunchy, salty, sweat and sour. It is aromatic, flavored with dark soy sauce, sesame oil, garlic, green shallot (scallion) and coriander.

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Chinese milk buns

Cantonese sweet tea buns, memories of my friend OuYang

15 Apr 2017 DelishHomeCook

When I was a little kid these buns were sold in little shops on nearly every street in GuangZhou. We had them mostly for breakfast. The bread was also great for a picnic lunch during school excursions.

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Simple roast cattleman's beef, blasting method (FODMAP friendly, gluten free)

Blasting of a cattleman’s roast (FODMAP friendly)

12 Apr 2017 DelishHomeCook

Unbelievably delicious – a 2kg cattleman’s roast rubbed with oil, salt, cumin and turmeric; blasted in oven at 240°C/ 460°F before turning off the heat . The roast was cooked for further 2 hours with the remaining heat. Unbelievably delicious.

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Creamy spicy tomato soup, with roasted tomatoes, chili and coconut milk

Creamy and spicy tomato and capsicum soup with and coconut milk (FODMAP friendly)

2 Apr 2017 DelishHomeCook

A vegan soup with roasted tomatoes, red capsicums and coconut milk.

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Homemade noodles and peasant family

Homemade noodles, memories of a peasant family during a famine

26 Mar 2017 DelishHomeCook

Homemade ‘kansui’ noodles with dark soy sauce and sesame oil.

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Fresh cactus flower soup 曇花汤

Fresh cactus flower soup, with chicken 曇花汤

21 Mar 2017 DelishHomeCook

A simple soup to show our appreciation of these beautiful cactus flowers – fresh and delicious.

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Hairy gourd 'liangban' salad with XO sauce 节瓜凉拌

Hairy gourd salad with XO sauce 节瓜凉拌

18 Mar 2017 DelishHomeCook

Hairy gourd is a very popular vegetable in Southern China, easy to grow with plenty of subtropical rains. The gourd is normally cooked in a soup or a stew with a tender and soft texture.

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Spiced lamb meat balls with pumpkin, carrot and rice vermicelli (low FODMAP, gluten free)

Spiced lamb meat balls with pumpkin, carrot and rice vermicelli (FODMAP Friendly)

28 Feb 2017 DelishHomeCook

Homemade lamb meat balls with capsicum, carrot, green shallot, coriander, rice vermicelli, cumin, turmeric and paprika.

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Seaweed and egg soup 紫菜蛋湯

Seaweed and egg soup 紫菜蛋湯 (FODMAP friendly)

26 Feb 2017 DelishHomeCook

A simple and healthy soup with seaweed and egg, flavored with green shallot, sesame oil and black pepper.

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Steamed pork and fennel dumplings 豬肉韭菜餃子

Steamed pork and fennel dumplings (豬肉韭菜餃子)

24 Feb 2017 DelishHomeCook

Tasty dumplings with pork, fennel, corn and carrot, flavored with pepper, ginger, sesame oil and green shallot.

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South sea meat and bone soup (bak kut teh,肉骨茶)

South sea meat and bone soup (bak kut teh,肉骨茶)

19 Feb 2017 DelishHomeCook

Aromatic Singapore meat and bone soup – Chinese herb flavor.

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Hand nori rolls of alfalfa, rocket, carrot and sesame seeds. low FODMAP, vegan, gluten free

Seaweed rolls of alfalfa, carrot, capsicum, rocket and sesame seeds (FODMAP friendly)

27 Jan 2017 DelishHomeCook

Easy hand rolls of rice, alfalfa, carrot, capsicum, rocket, BBQ sauce and sesame seeds.

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Luna new year sweet rice cake with coconut milk, ginger and maple syrup, spiced with cardamom, coated with peanuts sesame seed and coconut.

Steamed sweet glutinous rice cake ‘nian gao’ (年糕) with coconut milk and ginger

26 Jan 2017 DelishHomeCook

Chinese new year – steamed sweet glutinous rice cake with coconut milk, ginger and maple syrup, spiced with cardamom, coated with peanuts sesame seed and coconut.

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Kale with orange and sesame (low FODMAP, vegan, gluten free)

Kale with orange and sesame (FODMAP friendly)

7 Jan 2017 DelishHomeCook

Kale dressed with sesame seeds, orange zest, orange pieces, lemon juice and sesame oil.

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Sweet and sour pork with tamarind,orange and pineapple (low FODMAP, gluten free)

Sweet and sour pork with pineapple, chili, cumin and tamarind paste (FODMAP friendly)

5 Jan 2017 DelishHomeCook

Pork belly marinated with soy sauce, turmeric, cumin, chili and and tamarind paste, stir fried with pineapple and capsicum.

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Century eggs and smoked ham congee

Century egg and smoked ham congee

19 Dec 2016 DelishHomeCook

Comfort food – slow cooked rice porridge with preserved duck eggs and smoked ham.

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Yingde factory and winter melon broth

Winter melon broth with dried shrimps, and memories of a remote factory by a river

17 Dec 2016 DelishHomeCook

Winter melon broth with diced bacon, dried shrimps and mung bean vermicelli.

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Chinese mustard greens 'gai choi'

Blanched Asian mustard greens 芥菜, memories of the GuangDong GuangYa Middle School

27 Nov 2016 DelishHomeCook

Memories of the GuangDong GuangYa Middle School in the 1980s.

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Sushi terrine with rice, sauté pumpkin with cumin, sauté carrot with turmeric, and sauté capsicum with garam masala.

Sushi terrine with spiced pumpkin, carrot and capsicum (FODMAP friendly)

27 Nov 2016 DelishHomeCook

The sushi terrine with short grain rice, sauté pumpkin with cumin, sauté carrot with turmeric, and sauté capsicum with garam masala. Sesame seeds were added for extra flavor. The ingredients are layered in a terrine pan, and wrapped with seaweed sheets.

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Carrot 'noodles' with green bean and bean sprout (low FODMAP, gluten free, vegan)

Salad of carrot, green bean and beam sprout with sesame oil (FODMAP friendly)

19 Nov 2016 DelishHomeCook

Julienne carrot lightly stir fried with with bean sprout, green bean, a dash of sesame oil and top with sesame seeds and coriander.

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Carrot with maple syrup, turmeric, sesame seeds and coriander, Low FODMAP, Gluten Free, Vegan

Carrot with maple syrup, coriander and turmeric (FODMAP friendly)

12 Nov 2016 DelishHomeCook

Simple and delicious – pan fried diced carrot coated with rice flour and maple syrup; tossed in sesame seeds, turmeric and coriander.

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Grilled Pork with fish sauce, soy sauce, sesame oil, lemongrass, kaffir lime leaves, ginger and green shallot.

Grilled pork with lemongrass, ginger and chilli (FODMAP friendly)

25 Sep 2016 DelishHomeCook

Grilled pork marinated in fish sauce, soy sauce, sesame oil, lemongrass, kaffir lime leaves, ginger and green shallot.

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Pan fried pumpkin with a miso sauce (gluten free, vegan)

Pan fried pumpkin with a miso sauce

21 Sep 2016 DelishHomeCook

Pan fried pumpkin, served with a sauce with miso and dijon mustard

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Vietnamese black pepper beef Bo Luc Lac

Beef stir fry with black pepper, butter, onion, ginger and garlic 黑椒牛柳

21 Sep 2016 DelishHomeCook

Asian beef stir fry with butter, black pepper, ginger and garlic.

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Asian inspired carrot, pumpkin and kumquat dip (low FODMAP, gluten free, vegan)

Pumpkin, carrot and kumquat dip, with lemongrss, ginger, and coconut milk (FODMAP friendly)

19 Sep 2016 DelishHomeCook

Pumpkin, carrot, kumquat, and capsicum dip flavored with lemongrass, ginger coriander, cumin and coconut milk.

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Pan fried fish & potato cake with Asian coleslaw (low FODMAP, gluten free)

Pan fried fish and potato cake with Asian slaw (FODMAP friendly)

6 Sep 2016 DelishHomeCook

Fish cake made potato, spinach, and capsicum, flavored with fish sauce and sesame oil. Served with a refreshing Asian coleslaw with cabbage, carrot, mint and coriander.

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Rice pudding with banana and coconut (low FODMAP, gluten free, vegan)

Coconut rice pudding with caramelized banana

22 Aug 2016 DelishHomeCook

Coconut and banana rice pudding, spiced with cinnamon and clove, topped with caramelized banana.

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Barramundi in an Asian spiced broth (low FODMAP, Gluten Free)

Barramundi in an Asian spiced broth (FODMAP friendly)

28 May 2016 DelishHomeCook

This simple & light barramundi broth is gentle and tasty, perfect for a lazy lunch. Ingredients (Serves 2 as a FODMAP friendly recipe) 200g boneless

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Quinoa potato hash brown, low FODMAP, gluten free

Beef and rice rissoles (FODMAP friendly)

16 Mar 2016 DelishHomeCook

Sometime we crave for a tasty meal that is also gentle on our tummies. Rissoles are simple to make, satisfying and may offer many varieties.

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Parmesan eggplant with cayenne pepper and panko

Parmesan eggplant with cayenne pepper and panko

6 Mar 2016 DelishHomeCook

My husband likes most food except for tomatoes and eggplants. So I was determined to try out a few more eggplant dishes – may be

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Sambal eggplant with dried shrimp

Sambal eggplant with dried shrimp

3 Mar 2016 DelishHomeCook

I love eggplant. The best eggplant dish I ever tasted was a sambal belacan stir fry. Sambal is a delicious chili paste with garlic, ginger

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Green bean noodles (粉皮) with Sichuan chili soybean pork

Green bean noodles (粉皮) with sichuan spicied pork

24 Feb 2016 DelishHomeCook

Traditional green bean noodles with pork mince spiced with two soy bean pastes – chili and sweet.

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Celery salad with black fungus and peanuts (Liang Ban 涼拌) (vegan)

Cloud ear fungus (雲耳), celery, capsicum, peanut and mung bean vermicelli salad

19 Feb 2016 DelishHomeCook

Refreshing Asian ‘liangban’ salad with black fungus, capsicum, celery, mung bean vermicelli and peanuts, served with a soy sauce, sesame oil and balsamic vinegar dressing.

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Moroccan and cumin lamb, leek and pumkin puffs

Spiced lamb and pumpkin puffs

6 Feb 2016 DelishHomeCook

These  puffs was bursting with the beautiful lamb and pumpkin, looked so delicious and tasty so good. Ingredients 200g lamb, diced 50g leek, sliced 1/2

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Chicken fried rice with ginger, garlic coconut, kaffir lime leaves, turmeric and lemongrass

Chicken fried rice with ginger, garlic, coconut, kaffir lime leave, turmeric and lemomgrass

21 Jan 2016 DelishHomeCook

Chicken fried rice with ginger, garlic coconut, kaffir lime leaves, turmeric and lemongrass

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Creamy seafood chowder with a hint of turmeric

Creamy seafood chowder with turmeric

15 Jan 2016 DelishHomeCook

Seafood chowder

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Home made steamed buns 'man tou' (馒头)

Homemade plain steamed buns ‘man tou’ (馒头)

14 Jan 2016 DelishHomeCook

This is a heart warming plain steamed bun that is soft and fluffy when served warm or at room temperature. Great for sandwiching spicy twice

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Chinese buns with spicy lamb

Spicy lamb in a Chinese bun sandwich

6 Jan 2016 DelishHomeCook

Spicy lamb with chili soy bean paste and leek, served in a Chinese steamed bun.

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Asian inspired Christmas stuffing

Asian inspired Christmas stuffing

3 Jan 2016 DelishHomeCook

I saw some lovely quails at the butcher the day before Christmas. I could smell the aroma of quails baking in my oven with an

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Rice cake with potato, cheddar cheese, rosemary and coconut milk (low FODMAP, gluten free)

Rice cake with potato, cheddar cheese, rosemary and coconut milk (FODMAP friendly)

17 Dec 2015 DelishHomeCook

Ingredients 300g mashed potato 300g rice flour 100g cheddar cheese 1/2 cup coconut milk (from can) 1/2 cup lactose free milk 2 eggs sprig of

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Asian inspired seafood bisque

Asian inspired seafood bisque

23 Aug 2015 DelishHomeCook

Asian inspired seafood bisque with lemon grass, coriander, ginger and turmeric.

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Banana chilies stuffed with lamb, topped with an Asian sauce of oyster, soy and sesame oil (FODMAP friendly, gluten free)

Stuffed chili pepper with lamb, with oyster sauce and sesame oil 煎釀辣椒 (FODMAP friendly)

21 Aug 2015 DelishHomeCook

Pan fried chilies stuffed with lamb, with oyster sauce and sesame oil.

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Pork belly with Chinese dry mustard greens (Mei Cai Kou Rou 梅菜扣肉)

Twice-cooked pork belly with dry salted Chinese mustard greens 梅菜扣肉

9 Aug 2015 DelishHomeCook

Steamed pork belly with preserved Chinese vegetables (dry mustard greens).

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XianSuiJiao - hometown sweet savory rice dumplings, and memories of my grandfather’s village (家乡咸水角)

Hometown sweet and savory glutinous rice dumplings (家乡咸水角) – memories of my grandfather’s village at ZhongShan (中山)

27 May 2015 DelishHomeCook

Hometown style sweet and savory glutinous rice dumplings with pork, Chinese sausages, bacon, leek, bamboo shoot and garlic chives.

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Egg fried rice with ginger, soy sauce and sesame oil

Ginger and egg fried rice (FODMAP friendly)

27 May 2015 DelishHomeCook

Egg and ginger fried rice with soy sauce and sesame oil – comfort food for the soul

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Homecook meals in Sydney, Australia
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