Eat and be happy

delish Home Cook – happiness is homemade

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  • About me
  • Memories
    • Travels
  • Meals for the homeless
  • Dumplings
  • Buns
  • Soups
  • Congee
  • Side dishes
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  • Noodles
  • Chicken
  • Pork
  • Beef
  • Lamb
  • Seafood
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  • Tofu
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  • FODMAP friendly
  • FODMAP VeganLow FODMAP vegan recipes
  • Chinese New Year
  • Chinese energy tonicChinese traditional energy tonic with herbs.

FODMAP (Mains)

Asian food – FODMAP friendly or low FODMAP recipes

  • Asian Cabbage Omelette with Oyster Sauce (FODMAP friendly)

    Asian Cabbage Omelette with Oyster Sauce (FODMAP friendly)

  • Steamed pork with soy sauce, sesame oil and wine: a tribute to mum and dad’s love story (FODMAP friendly)

    Steamed pork with soy sauce, sesame oil and wine: a tribute to mum and dad’s love story (FODMAP friendly)

  • Braised pork spare ribs with miso and ginger (FODMAP friendly)

    Braised pork spare ribs with miso and ginger (FODMAP friendly)

  • Salt and pepper chicken (盐椒鸡) (FODMAP friendly)

    Salt and pepper chicken (盐椒鸡) (FODMAP friendly)

  • Poached chicken with shallot oil and oyster sauce (FODMAP friendly)

    Poached chicken with shallot oil and oyster sauce (FODMAP friendly)

  • Shandong shredded chicken, the unforgettable tales of Mr. Chen’s legendary grumpiness (FODMAP friendly)

    Shandong shredded chicken, the unforgettable tales of Mr. Chen’s legendary grumpiness (FODMAP friendly)

  • Pan-fried tofu with green beans (FODMAP friendly)

    Pan-fried tofu with green beans (FODMAP friendly)

  • Fried eggs, with green shallot and dark soy sauce (FODMAP friendly)

    Fried eggs, with green shallot and dark soy sauce (FODMAP friendly)

  • Oyster mushrooms with bok choy (FODMAP friendly)

    Oyster mushrooms with bok choy (FODMAP friendly)

  • Congee with pan-fried fish and lettuce, a tribute of my mum’s kindness (FODMAP friendly)

    Congee with pan-fried fish and lettuce, a tribute of my mum’s kindness (FODMAP friendly)

  • Asian spiced ratatouille with potato, eggplant, capsicum, zucchini and coriander (FODMAP friendly)

    Asian spiced ratatouille with potato, eggplant, capsicum, zucchini and coriander (FODMAP friendly)

  • Stir-fried eggs with capsicum, oyster sauce and sesame oil (FODMAP friendly)

    Stir-fried eggs with capsicum, oyster sauce and sesame oil (FODMAP friendly)

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