FODMAP (Mains)

Asian food – FODMAP friendly or low FODMAP recipes

Traditional Chinese watercress and pork bone broth, with honey dates and almonds 西洋菜汤 (FODMAP friendly)
Pork belly braised with oyster sauce
Slow-poached whole chicken with ginger and vinegar sauce (FODMAP friendly)
Green beans and eggs, with oyster sauce (FODMAP friendly)
Egg ‘pancake’ with Asian style meat balls, vegetables and fish sauce (FODMAP friendly)
Eggplant ‘lasagne’ with lamb, roasted capsicum and a homemade tomato sauce (FODMAP friendly)
Rice and pumpkin cake with broccoli, roasted capsicum and basil (FODMAP friendly)
Cantonese steamed fish with shallot and ginger, memories of the ‘Yayan Lane’ 雅言里 where we once lived (FODMAP friendly)
Cucumber salad and recollection of a ‘wine house’ restaurant from Southern China in the early ’70s (FODMAP friendly)
Ginger and egg fried rice (FODMAP friendly)
Bok choy with ginger and sesame oil – memories of my grandmother’s chicken coop (FODMAP friendly)
Chicken stir fry with lemongrass, kaffir lime leave, corriander and chili (FODMAP Friendly)