FODMAP

Bacon and cucumber stir fry (gluten free, FODMAP friendly)

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Stir fried cucumbers with bacon (gluten free)

I had a few cucumbers in the fridge and some bacon in the freezer. I sliced the cucumbers, defrosted the bacon and sliced them up. In a frying pan I drizzled a little oil and added the bacon pieces. I pan fried the bacon until nearly crispy, then added the cucumbers. A few stirs, added a little sugar and white pepper. There we have a big bowl of tasty veggie and yummy bacon for dinner.

Chicken feet and corporate greed

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Chicken feet and corporate greed

Winston Churchill said, “the inherent vice of capitalism is the unequal sharing of blessings; the inherent virtue of socialism is the equal sharing of miseries”.

I thought of corporate greed.

They share their goals and visions loud and proud – for the best interest of shareholders.  They will sack as many workers as possible, and take the fat out of the operation until it is on the verge of collapse.  This enable them to harvest short term bonus, and at some point, enjoy a big fat golden handshakes when the real pictures are unfold.

Does it have to be like that?  Why can’t corporations work for the best interest of all stakeholders including their customers and employees.

Corporate greed reminds me chicken feet – skin and bone, barely a feed,  and hardly a blessing for some.

While cooking the chicken feet, I thought of the families who struggle to pay their rents and put food on the tables, and the smart and ambitious ones in prestige positions yet do not have time to enjoy with their families.

Chicken feet is cheap and tasty, yet unfulfilling as a meal. Is it a blessing or misery?

Collaboration with Woofy Comics
Collaboration with my son @ Woofy Comics

Cooking method is as follows:

1. Clean the chicken feet, remove callus and nails

2. Place the chicken feet in a pressure cooker, add a dash of sesame oil, a dash of light soy sauce, a dash of dark soy sauce,  a dash of oyster sauce, a dash of wine, a little sugar, a few star anise, a few cloves, black pepper

3. Cook on high pressure for 45 minutes

4. Serve hot or at room temperature

Salted duck egg, with sweet and spicy vegetables (FODMAP friendly)

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A lovely Italian man at my husband’s work keeps a few ducks in his back yard. He gave us some fresh eggs again.  We are so blessed.

I salted the eggs in brine for two weeks, using 3 tbsp of salt for 1 liter of water. The yolks were just turning golden, and the egg white was not overly salty.  For a bit of fun, I steamed the eggs in small cups, rather than a simple semi-hard boil.

I saute some diced red capsicum, cherry tomatoes and diced cucumbers with some cooking oil, tomato sauce, chili sauce. I added a dash of sesame oil, and garnished the vegetables with some chopped coriander and toasted sesame seeds.

Looked mouth watering and tasted delicious.

Salted duck eggs

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Beef flank stew (牛腩) with Asian spices and soy sauce, my memory of the hawker stall on the ‘Poetry Book Road’ ( FODMAP friendly)

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Beef flank stew
When I was a little girl, I walked to the primary school each day.  I ate breakfast along the way. I had a ten cents allowance for two plain steamed buns each morning.

I walked down a street commonly known as the ‘Poetry Book Road’. For many years, the street was renamed as the  ‘Red Book Road’ in honor of Chairman Mao’s red book of quotations.

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Translation of the road sign:  Poetry Book Road; to the north, ‘Paper Factory Road’; to the south, ‘Heavenly Successful Road’.  September 2017, GuangZhou, China

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A street vendor selling beef flank stew and pig intestines near Poetry Street, September 2017, GuangZhou, China

At the end of the street, there was a tiny hawker stall selling beef flank and pig intestines. In winters, the hot steam rose from her big pots. The aroma of soy, star anise and clove lingered in the air, mouth-watering and irresistible. The stall operator was a middle age woman, short, chubby and never smiled. She had a pair of gigantic scissors that made loud ‘chop chop chop’ sound. When she received an order, she cut some small pieces off a larger piece, skillfully threading them to a bamboo stick without touching them with her hands.  A stick with 3 pieces of juicy, fatty and heart-warming meat cost 10 cents. It was a difficult decision for a little girl – spending the 10 cents on a meat stick and be hungry for the rest of the morning, or two plain buns. I took some deep breaths (the aroma was so good) and nibbled on the tasteless buns.

Now I remembered, the two buns never filled me up anyway. At school I sat next to a boy whose name was ‘Bin’. We enjoyed a few laughs as our stomachs rumbled at the exact same moment.

I cooked beef flank many times over the past many years. It always brought back memories of the hawker stall on the Poetry Book Road.

Recipe is as follows: Read the rest of this entry »

Spiced lamb meat balls with pumpkin, carrot and rice vermicelli (low FODMAP, gluten free)

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On the weekend we had a lovely lunch on Fort Denison, a small island in Sydney Harbor.  It was for Nadine’s 40s birthday. Nadine was originally from Melbourne. She fell in love with Bill, a Sydneysider. She moved to Sydney and settled in his small waterfront cottage by the river. There they are raising 2 gorgeous kids.

Bill has IBS – but not just the ordinary IBS. He is sensitive to most ‘common’ food including coconut milk, soy sauce and packaged meat from the supermarkets. Cooking for Bill is not just a challenge, it is a war against the modern world that many of us accustom to.

Every time I create a FODMAP dish, I think of Bill’s challenges. What are we really feeding ourselves nowadays and what consequence would follow?

Shop bought meat balls is one those food that you rarely know what you get. In this recipe, I used basic ingredients and work on blending the ingredients to achieve the flavors. Hope you will enjoy it.

Spiced lamb meat balls with pumpkin, carrot and rice vermicelli (low FODMAP, gluten free)

Recipe is as follows:

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Seaweed and egg soup 紫菜蛋湯 and the memory of GuangYa Middle School (low fodmap, gluten free)

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Seaweed and egg soup 紫菜蛋湯
Seaweed and egg soup 紫菜蛋湯

Recently, I reconnected with my high school mates on WeChat via a group chat. The high school, named the GuangDong Guangya Middle School, was one of the most prestige selective schools in the GuangZhou city. We all grew up to be proud and competitive individuals. Then we went on our separate paths to distinctively different lives. I selected a simple but busy life in Sydney – a job in the finance industry, a small family, a house with picket fences, a lovely garden, and a double garage full of beautiful crockery and cooking equipment – I love my cooking.

GuangDong GuangYa Middle School
Today’s GuangDong GuangYa Middle School

Bo, a school mate from Singapore had been posting his dinners every night in the group chat. He often has 5 dishes for his family of 4. The dishes are home style, plain and simple. A typical meal consists of a gorgeous seafood dish, an overcooked meat dish and 3 seasonal vegetable dishes bursting with freshness.  Sometimes we could tell how many were dining at home by counting the jumbo prawns. I was puzzled by Bo’s persistence and efforts posting his 6 meals a week, and occasionally meals from the restaurants when they ate out on Sundays. And a few days ago, he posted this story…

‘I live a simple and unexciting life, often with repetitive routines. There were seldom any exceptional events. However, the memory of this single incident at GuangYa Middle School I will always treasure. 

It was a very hot afternoon. We were attending a physical exercise class in front of the physic building. That day we had a basketball game. I was pushed over by a big fellow student. I fell and my left hand landed on the ground first. I could see my wrist was twisted, followed by sharp pains. I realized I had broken my wrist.

I was surrounded by teachers and students. The PE teacher asked who would accompany me to the local hospital which was within walking distance from the school.  Hong pushed through the crowd and took my arm. Hong was a quiet student, often with a few words and rarely smiled. I hardly spoke with him in the past. I was pleasantly surprised by him volunteering to help.

One thing was overlooked by the PE teacher – he didn’t ask if we had any money for the hospital. Those days most families were not well off and kids didn’t get much pocket money. I didn’t have any money on me that day. Luckily Hung had some money and he managed to pay for the treatment.  There was no x-ray machine at the local hospital. The wrist was bandaged and that was that. 

The next day after the math class, our math teacher, Feng, came over to my desk with a bowl of soup and a gentle smile . Feng was one of the strictest teachers and rarely showed her emotions. ‘This is a seaweed and egg soup’, she said, ‘you have it now while it is warm. It helps with your calcium intake and good for your bones.’  

I was speechless. Even my mum never cooked me a soup before (she didn’t really learn how to cook until she was retired).  I looked at Feng, who had returned to the teacher’s podium, I felt warmth all over. 

Despite her tough appearance, teacher Feng had a kind and caring heart. Many years later I connected with her via a video chat. She asked why I was still so skinny and said I should look after myself better.  

Next time I am in GuangZhou, I will visit Teacher Feng and cook her a big bowl of hot seaweed and egg soup.’

Ah, I can understand why Bo has been posting his dinners each night. Somehow he found deep connection with his food.

Bo's family meals
Bo’s family meals

 

The traditional egg soups are often made of ‘egg flowers’, means scrambling the eggs in hot water. I found scrambling eggs with seaweed was too messy.

So here is my version of a ‘neat’ seaweed and egg soup.

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Easy banana, lime, orange and cardamom compote (FODMAP friendly, gluten free, vegan)

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This week I gathered a few limes from the garden. I have always struggled with my lime trees – lot of flowers but rarely bear any fruit. So my three little lime fruit this year were rather precious. I made a fruit compote with banana, lime, orange and cardamom.

Delicious for breakfast, served on toast –  just not enough of it. Hope my lime trees will be kind to me next year.

Easy banana, lime, orange and cardamom compote (FODMAP friendly, gluten free, vegan)

Recipe is as follows:

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