FODMAP
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Vegan chop suey with tofu, okra, eggplant and radish (FODMAP friendly)
Pan-fried firm tofu elevates this chop suey, accompanied by an assortment of intriguing and delicate-textured vegetables…
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Quinoa potato hash (FODMAP friendly)
Yummy little snacks with quinoa, shredded potato, capsicum, tasty cheese, coriander, marjoram, tarragon and rosemary -…
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Pan fried fish with chili tomato sauce (FODMAP Friendly)
Many years ago I cooked for a elderly relative while his family was away on holiday.…
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Homemade rice noodles (FODMAP friendly)
Here’s a homemade gluten-free alternative that’s easy to prepare and delightful when paired with soy sauce…
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Gnocchi with baby spinach (FODMAP friendly)
Homemade gluten-free gnocchi, tossed with baby spinach
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Egg and ginger soup – grandmother’s cough remedy (FODMAP Friendly)
An energizing cold and flu remedy passed down from my grandmother
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Potato and pumpkin cake with cumin lamb (FODMAP Friendly)
FODMAP Friendly: Indulge in our savory potato and pumpkin cake paired with cumin-spiced lamb—crispy on the…
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Chicken and seaweed soup (FODMAP friendly)
Quick, nutritious and delicious soup I could cook in 10 minutes.
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Beef and rice rissoles (FODMAP friendly)
Feature beef, rice, potato, carrot, egg, and cheddar cheese—simply bind everything together, coat with rice flour,…
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Brown rice congee with salted pork and peanuts (FODMAP Friendly)
Brown rice congee with salted pork and peanuts
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Asian spiced chicken drumsticks (FODMAP friendly)
Growing up in Southern China, chicken drumsticks were the most desirable parts of a chicken. This…
