FODMAP

Bacon and cucumber stir fry (gluten free, FODMAP friendly)

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I made a quick meal of cucumbers and bacon in 15 minutes.

I sliced the cucumbers and bacon. In a frying pan I drizzled a little oil and added the bacon pieces. I pan fried the bacon until nearly crispy, then added the cucumbers. A few stirs, added a little sugar and white pepper. And we have a big bowl of tasty veggie and yummy bacon for dinner.

Chicken feet and corporate greed

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Chicken feet and corporate greed

“The inherent vice of capitalism is the unequal sharing of blessings; the inherent virtue of socialism is the equal sharing of miseries”. Winston Churchill.

I thought of corporate greed.

They share their goals and visions loud and proud – the best interest of shareholders.  They sack as many workers as possible, and take the fat and bones out of the operation until it is on the verge of collapse.  This enables them to harvest bonus, and enjoy big fat golden handshakes when the real situation unfolds.

Does it have to be like that?  Why can’t corporations work for the best interest of all stakeholders including their customers and employees?

Corporate greed reminds me of chicken feet – skin and bone, tasty, yet unfulfilling as a meal. If a worker is struggling to feed his family and put a roof over their heads  – is this meal a blessing or misery?

Collaboration with Woofy Comics
Collaboration with my son @ Woofy Comics

Cooking method is as follows:

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Beef flank stew (牛腩) with Asian spices and soy sauce, my memory of the hawker stall on the ‘Poetry Book Road’ ( FODMAP friendly)

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Beef flank stew
When I was a little girl, I walked to the primary school each day.  I ate breakfast along the way. I had a ten cents allowance for two plain steamed buns each morning.

I walked down a street commonly known as the ‘Poetry Book Road’. For many years, the street was renamed as the  ‘Red Book Road’ in honor of Chairman Mao’s red book of quotations.

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Translation of the road sign:  Poetry Book Road; to the north, ‘Paper Factory Road’; to the south, ‘Heavenly Successful Road’.  September 2017, GuangZhou, China

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A street vendor selling beef flank stew and pig intestines near Poetry Street, September 2017, GuangZhou, China

At the end of the street, there was a tiny hawker stall selling beef flank and pig intestines. In winters, the hot steam rose from her big pots. The aroma of soy, star anise and clove lingered in the air, mouth-watering and irresistible. The stall operator was a middle age woman, short, chubby and never smiled. She had a pair of gigantic scissors that made loud ‘chop chop chop’ sound. When she received an order, she cut some small pieces off a larger piece, skillfully threading them to a bamboo stick without touching them with her hands.  A stick with 3 pieces of juicy, fatty and heart-warming meat cost 10 cents. It was a difficult decision for a little girl – spending the 10 cents on a meat stick and be hungry for the rest of the morning, or two plain buns. I took some deep breaths (the aroma was so good) and nibbled on the tasteless buns.

Now I remembered, the two buns never filled me up anyway. At school I sat next to a boy whose name was ‘Bin’. We enjoyed a few laughs as our stomachs rumbled at the exact same moment.

I cooked beef flank many times over the past many years. It always brought back memories of the hawker stall on the Poetry Book Road.

Recipe is as follows: Read the rest of this entry »

Spiced lamb meat balls with pumpkin, carrot and rice vermicelli (low FODMAP, gluten free)

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On the weekend we had a lovely lunch on Fort Denison, a small island in Sydney Harbor.  It was for Nadine’s 40s birthday. Nadine was originally from Melbourne. She fell in love with Bill, a Sydneysider. She moved to Sydney and settled in his small waterfront cottage by the river. There they are raising 2 gorgeous kids.

Bill has IBS – but not just the ordinary IBS. He is sensitive to most ‘common’ food including coconut milk, soy sauce and packaged meat from the supermarkets. Cooking for Bill is not just a challenge, it is a war against the modern world that many of us accustom to.

Every time I create a FODMAP dish, I think of Bill’s challenges. What are we really feeding ourselves nowadays and what consequence would follow?

Shop bought meat balls is one those food that you rarely know what you get. In this recipe, I used basic ingredients and work on blending the ingredients to achieve the flavors. Hope you will enjoy it.

Spiced lamb meat balls with pumpkin, carrot and rice vermicelli (low FODMAP, gluten free)

Recipe is as follows:

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Seaweed and egg soup 紫菜蛋湯 and the memory of GuangYa Middle School (low fodmap, gluten free)

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Seaweed and egg soup 紫菜蛋湯
Seaweed and egg soup 紫菜蛋湯

Recently, I reconnected with my high school mates on WeChat via a group chat. The high school, named the GuangDong Guangya Middle School, was one of the most prestige selective schools in the GuangZhou city. We all grew up to be proud and competitive individuals. Then we went on our separate paths to distinctively different lives. I selected a simple but busy life in Sydney – a job in the finance industry, a small family, a house with picket fences, a lovely garden, and a double garage full of beautiful crockery and cooking equipment – I love my cooking.

GuangDong GuangYa Middle School
Today’s GuangDong GuangYa Middle School

Bo, a school mate from Singapore had been posting his dinners every night in the group chat. He often has 5 dishes for his family of 4. The dishes are home style, plain and simple. A typical meal consists of a gorgeous seafood dish, an overcooked meat dish and 3 seasonal vegetable dishes bursting with freshness.  Sometimes we could tell how many were dining at home by counting the jumbo prawns. I was puzzled by Bo’s persistence and efforts posting his 6 meals a week, and occasionally meals from the restaurants when they ate out on Sundays. And a few days ago, he posted this story…

‘I live a simple and unexciting life, often with repetitive routines. There were seldom any exceptional events. However, the memory of this single incident at GuangYa Middle School I will always treasure. 

It was a very hot afternoon. We were attending a physical exercise class in front of the physic building. That day we had a basketball game. I was pushed over by a big fellow student. I fell and my left hand landed on the ground first. I could see my wrist was twisted, followed by sharp pains. I realized I had broken my wrist.

I was surrounded by teachers and students. The PE teacher asked who would accompany me to the local hospital which was within walking distance from the school.  Hong pushed through the crowd and took my arm. Hong was a quiet student, often with a few words and rarely smiled. I hardly spoke with him in the past. I was pleasantly surprised by him volunteering to help.

One thing was overlooked by the PE teacher – he didn’t ask if we had any money for the hospital. Those days most families were not well off and kids didn’t get much pocket money. I didn’t have any money on me that day. Luckily Hung had some money and he managed to pay for the treatment.  There was no x-ray machine at the local hospital. The wrist was bandaged and that was that. 

The next day after the math class, our math teacher, Feng, came over to my desk with a bowl of soup and a gentle smile . Feng was one of the strictest teachers and rarely showed her emotions. ‘This is a seaweed and egg soup’, she said, ‘you have it now while it is warm. It helps with your calcium intake and good for your bones.’  

I was speechless. Even my mum never cooked me a soup before (she didn’t really learn how to cook until she was retired).  I looked at Feng, who had returned to the teacher’s podium, I felt warmth all over. 

Despite her tough appearance, teacher Feng had a kind and caring heart. Many years later I connected with her via a video chat. She asked why I was still so skinny and said I should look after myself better.  

Next time I am in GuangZhou, I will visit Teacher Feng and cook her a big bowl of hot seaweed and egg soup.’

Ah, I can understand why Bo has been posting his dinners each night. Somehow he found deep connection with his food.

Bo's family meals
Bo’s family meals

 

The traditional egg soups are often made of ‘egg flowers’, means scrambling the eggs in hot water. I found scrambling eggs with seaweed was too messy.

So here is my version of a ‘neat’ seaweed and egg soup.

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Easy banana, lime, orange and cardamom compote (FODMAP friendly, gluten free, vegan)

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This week I gathered a few limes from the garden. I have always struggled with my lime trees – lot of flowers but rarely bear any fruit. So my three little lime fruit this year were rather precious. I made a fruit compote with banana, lime, orange and cardamom.

Delicious for breakfast, served on toast –  just not enough of it. Hope my lime trees will be kind to me next year.

Easy banana, lime, orange and cardamom compote (FODMAP friendly, gluten free, vegan)

Recipe is as follows:

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Lemongrass pork scotch fillets (low FODMAP, gluten free)

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We have a bush of lemongrass in the garden. Each harvest we were reward a large bag of juicy stalks. So today I made some grilled pork with lemongrass, ginger, kaffir lime leafs, fish sauce, soy sauce and sesame oil.

There are still so much lemongrass left!

Lemongrass pork scotch fillets (low FODMAP, gluten free)

Recipe is as follow:

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Pan fried fish & potato cake with Asian coleslaw (low FODMAP, gluten free)

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I have been planning for a fish cake dish for a while, however could not decide on what type of fish cakes to make  – Thai, Vietnamese, Chinese, Malaysian… there are so many options. Today, with some fresh rainbow trouts in the fridge, I decided to cook a tummy friendly fish cake with potato, spinach and coriander, served with a juicy Asian coleslaw.

Pan fried fish & potato cake with Asian coleslaw (low FODMAP, gluten free)

 

Recipe is as follow:

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Homemade buckwheat noodles with soy sauce and sesame oil (low FODMAP, gluten free, vegan)

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A few weeks ago I made a really nice dashi soup base with shaved katsuobushi (preserved fermented skipjack tuna) and kombu (kelp). I looked in the cupboard for some soba noodles and noticed that they all contained wheat. That weekend I did a special trip to my favorite Asian supermarket at Chinatown to search for a gluten free soba, yet none could be found.

Never mind, I will just have to make my own buckwheat noodles. To make it light and bouncy, I used a combination of buckwheat (1/2), rice flour (1/4) and tapioca starch (1/4).

Homemade buckwheat noodles with soy sauce and sesame oil (low FODMAP, gluten free, vegan)

Recipe is as follow:

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Salt and pepper chicken (low FODMAP, gluten free)

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I work in an unremarkable looking building in the city that was built in the 70’s. When I started working there 12 years ago, the food court were ordinary but cheap. Then the landlord renovated the food court and increased the rents. Now the food is still uninspiring, but expensive.   I had a salt and pepper chicken there last week – and it ended up in the garbage bin.

With an unsatisfied craving for salt and pepper chicken, I made my own today.

Salt and pepper chicken (low FODMAP, gluten free)

Recipe is as follow:

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Ginger pork with soy sauce and sesame oil (low FODMAP, gluten free)

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Recently our family visited Tokyo to spend our school holiday there. We enjoyed shopping at countless hobby shops, toy stores and rides at Disneyland, Disney Sea and Tokyo Dome.

My husband and I love noodle soups. Nearly everyday we went to a nearby noodle shop for lunch. Our little boy is a fussy eater who has Vegemite sandwiches for school lunch since the kindergarten year – he refused to have noodle soup. So we gave him a bowl of rice and the toppings from our noodles.   Ginger pork was his favorite. Luckily, noodles with ginger pork was available in nearly every noodle shop.

Here is my version of ginger pork. I served it with some saute Chinese greens with ginger.

 

Ginger pork with soy sauce and sesame oil (low FODMAP, gluten free)

Recipe is as follow:

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Asian inspired Paella with miso & wasabi (low FODMAP, gluten free)

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One of my friends and her 2 gorgeous children came over for lunch today. She has really good taste with food and wine, previously ran an restaurant in Italy while she was married to an Italian young fellow who cooked beautifully. Now a single mum, things are not as easy, and she is also having a difficult time at work. So I decided to cook her a heart warming meal to cheer her up – a dish with chicken, salmon, prawns, mussels, baby octopus sounded just like the perfect dish. To make it a bit more special, I gave the paella an Asian twist with miso, wasabi and Korean pepper.

 

Asian inspired Paella with miso & wasabi (low FODMAP, gluten free)

Recipe is as follow:

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Chinese north-west style lamb kebabs ‘羊肉串’ (low FODMAP, gluten free)

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When I was in Beijing many years ago I visited a night market with hundreds of food stalls. About half of them sell lamb kebabs with a Xinjiang origin. Xinjiang is region located in North West China  where Chinese Muslims and Uyghur people live, bordering many countries including Mongolia, Russia, Pakstan and India. I tried the kebab and was fascinated by the spices – it was the first time I tasted cumin.  The meat, although, was dry and chewy – we have much better quality meat back in Australia.

Here is my version of lamb kebabs with cumin, Sichuan pepper, chili flake, coriander seeds, sesame seeds and  sesame oil. I first marinated the lamb in cumin, salt and sesame oil. Then I made the kebabs and cooked them on the BBQ. Finally I added additional spices and sea salt to the kebabs.  The kebabs were juicy and spicy.

Chinese north-west style lamb kebabs '羊肉串' (low FODMAP, gluten free)

Spice mix for lamb kebab - cumin, Sichuan pepper, chili flake, sesame seeds and coriander seeds
Spice mix for lamb kebab – cumin, Sichuan pepper, chili flake, sesame seeds and coriander seeds

Recipe is as follow:

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Smoky BBQ legs of lamb (FODMAP friendly)

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Last weekend I threw a couple lamb legs on the BBQ. I added to the BBQ a tube of wood pellets in an a-maze-n pellet tube which was lighted with a blow torch.  I rubbed the lamb legs with my favorite spices and a dash of BBQ sauce.

I slow cooked the lamb legs for 4 hours in the BBQ with the smoky tube underneath. The BBQ was placed under my recently installed white shade sails. There was so much smoke I was worried that my shade sails may turn brown.

The lamb was beautifully juicy, smoky and tasty.

Smoky BBQ legs of lamb (FODMAP friendly)

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Rice paper rolls with tofu, bamboo shoot, bean sprout and sesame (low FODMAP, gluten free, vegan)

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FODMAP vegan can be delicious too – tofu recipe #5.

A couple weeks ago I set out to see how many tummy friendly tofu recipes I could made. So far I have a rice noodle soup, an entree (pan fried tofu with chili & tomato salsa), a main (tofu chop suey) and a dessert (with ginger, pumpkin & tapioca). Perhaps the next dish would be a healthy snack that can be packed into a lunch box?

Vegetables can be quite plain, so the bamboo shoot will give the dish a kick of flavor.

Rice paper rolls with tofu, bamboo shoot, bean sprout and sesame (low FODMAP, gluten free, vegan)

The filling: tofu with bamboo shoot, bean sprout, potato, carrot, capsicum, sesame and coriander
The filling: tofu with bamboo shoot, bean sprout, potato, carrot, capsicum, sesame and coriander

Recipe is as follow:

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Simple home smoked salmon (FODMAP friendly, gluten free)

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I can’t say I am an expert of smoking – I only learned about it a year ago from ‘A Food Blog by a Old Fat Guy’. I love this blog from the far away land – as I read, I could smell the forest from the mountains in Canada.

Dreaming of the forests, l bough the closest thing I could find – apple wood chips from Tasmania. I have only a small bag, but it lasted a while. I did 4 lots of smoking with this  – rainbow trout fillets, American ribs, salmon and pork belly.  OMG, so very delicious!

I don’t have a smoker, but I have a super heavy duty 16-quart stainless steel stock pot that can cook ‘waterless’.  It has a adjustable small hole in the lid which is perfect for checking out how much smoke has built up in the pot. I only used a small amount of wood chips which is sufficient for the size of the pot. Fish fillets can be cooked in about 20-30 minutes; meat requires further cooking after 30-40 minutes of smoking, which can be finished off on the BBQ.

I am quite time poor so I don’t use brine. For fish, I rubbed a little sea salt, a little sugar and some oil prior to cooking. For meat, I rubbed my favorite spices, salt and oil.

I like smoked salmon the best – rich, smoky and satisfying, with deliciousness lingering in your month for many hours after the meal.

I served  the smoked salmon with a fennel, carrot and rocket salad, drizzle over a dressing with lemon juice, strawberry jam and sesame oil. I will post the recipe shortly.

Simple home smoked salmon (FODMAP friendly, gluten free)

Here is a quick write up of the very simple process:

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Tofu and noodle soup (low FODMAP, gluten free, vegan)

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FODMAP vegan can be delicious too – tofu recipe #3.

Try this hot rice noodle soup with tofu, radish, carrot, spinach, chili, coriander, ginger, soy and sesame oil.

Tofu and noodle soup (low FODMAP, gluten free, vegan)

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Tofu chop suey with okra, eggplant and radish (low FODMAP, gluten free, vegan)

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FODMAP vegan can be delicious too – tofu recipe #1.

This weekend I am working on tofu dishes. I bought 2 different type of plain tofu (soft and extra firm) from the Asian grocery store and keen to find out how many dishes I can create from this rather plain ingredient.

Here is a chop suey with pan fried tofu, enhanced by selected vegetables with interesting and gentle textures – okra, eggplant, radish, red capsicum; complimented by ginger, chili and coriander.

Tofu chop suey with okra, eggplant and radish (low FODMAP, gluten free, vegan)

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Braised beef tendon with Asian spices (low FODMAP, gluten free)

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Winter is finally here in Sydney and I am craving for something rich and hopefully it would make my skin glow again. Beef tendon is pack with collagen, low fat and no cholesterol… not 100% sure about the skin care benefits, but I am cooking a bowl for the OMG deliciousness.

Braised beef tendon with Asian spices (low FODMAP, gluten free)

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BBQ baby octopus in Asian marinate (FODMAP friendly, gluten free)

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It was Queens birthday long weekend. I decided to cook a few dishes that would take some time to prepare.

The local seafood shop had some nice baby octopus so I picked up a few handfuls. I first dropped the octopus and some ginger in boiling water for a minute or two; then transferred them to a bowl of ice water; I marinated the octopus with fish sauce, soy sauce, rice wine vinegar, lemon juice, kumquat juice, sliced kaffir lime leafs, chili, marmalade and sesame oil; I placed the octopus in the fridge to marinate overnight, then BBQ them on a hot griddle. So juicy and tender!

BBQ baby octopus in Asian marinate (FODMAP friendly, gluten free)

 

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Simple chicken stir fry with vegetable, egg and peanuts (low FODMAP, gluten free)

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On Fridays I work from home so I can drop my little boy off at school and pick him up. I am often swamped with work and I have something really quick for lunch at home (like a bowl of instant noodles cooked in the microwave). This week I was in luck with some free time – so I decided to cook a simple stir fry for lunch.

Simple chicken stir fry with vegetable, egg and peanuts (low FODMAP, gluten free)

Recipe is as follow:

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Quinoa potato hash (low FODMAP, gluten free)

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This yummy little snack has quinoa, shredded potato, capsicum, tasty cheese, coriander, marjoram, tarragon and rosemary – you can make them into balls, or flat hash browns.

Glutinous rice balls with beef and potato, spiced with cumin and turmeric (low FODMAP, Gluten Free)

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Glutinous rice balls with beef and potato, spiced with cumin and turmeric (low FODMAP, Gluten Free)

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Sydney is rainy this weekend – reportedly a month’s worth of rain over the next few days. We are stuck in the house. My husband is busy assembling some ikea cabinets for the playroom; my little boy is busy on his ipad; and I  cook in the kitchen.

Supermarket shopping does not sound like an attractive option – so I went to the freezer and the dry good pantry. There was plenty of beef mince in the freezer which I could cook something with, together with some glutinous rice… something soft, warm and tasty would be nice.

Glutinous rice balls with beef and potato, spiced with cumin and turmeric (low FODMAP, Gluten Free)

Recipe is as follow:

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Pan fried whiting nori roll (low FODMAP, gluten free)

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I read it on Sydney Morning Herald this morning that Neil Perry was closing the original Rockpool restaurant.

In late 1990s I was working for an investment house in Sydney. The finance sector had plenty of money and big entertainment budget those days. We were taken to Rockpool for lunch where I enjoyed a wonderful dish of fried whiting fillet wrapped in nori sheet. I still remember it today.

Here is my FODMAP friendly version of whiting nori rolls. The rolls are also gluten free. If you prefer, you can serve it with an oyster sauce based dipping sauce – the sauce is FODMAP friendly but it is not gluten free.

Whiting nori rolls with cabbage and coriander

 

Pan fried whiting nori roll (low FODMAP, gluten free)

With any left over ‘off cuts’, we can make a yummy whiting seaweed soup.

Recipes are as follows:

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Barramundi in an Asian spiced broth (low FODMAP, Gluten Free)

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Winter is finally here with chill in the air – time for a nice bowl of hot soup. This simple & light barramundi broth is gentle and tasty, perfect for a lazy lunch.

Barramundi in an Asian spiced broth (low FODMAP, Gluten Free)

Recipe is as follow:

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Asian style kebab on lemongrass stick (low FODMAP, gluten free)

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With winter coming, I cut back a bush of lemongrass in the garden. I ended up with a huge bunch of lemongrass sticks which I used for this pork and beef kebabs.

Asian style kebab on lemongrass stick (low FODMAP, gluten free)

Recipe is as follow: Read the rest of this entry »

Steamed banana and pumpkin rice cake with coconut milk (low FODMAP, gluten free, vegan)

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When I was a little girl in China, I often had white steamed sugar sponge cakes for breakfast – the cakes were cheap, warm and comforting, although the the cakes had little nutrition value.

The steamed cakes in this recipe are also warm and comforting – and gentle for your tummy.

 

Steamed banana and pumpkin rice cake with coconut milk (low FODMAP, gluten free, vegan)
Recipe is as follow: Read the rest of this entry »

Homemade rice noodles (FODMAP friendly, gluten free )

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The packaged rice noodles (hor fun)  from the fridge sections at Asian supermarkets  typically consist of wheat starch. Here is my gluten free version – it is simple to make and delicious. I also use the same noodle sheets to make steamed noodle rolls with meat.

Homemade rice noodles (FODMAP friendly, gluten free )
Homemade rice noodles (FODMAP friendly, gluten free )

Handmade rice noodle, steamed with beef
Handmade rice noodle, steamed with meat

Recipe is as follows:

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Egg and ginger soup – Grandmother’s cough remedy (low FODMAP, gluten free)

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Winter is approaching and there are a few flu and coughs going around in Sydney. Instead of using the good old cough syrups, why not try a Chinese remedy that works on the core of the illness?

My grandmother used to make me this egg and ginger soup when I had ‘cool’ coughs – referred to as dry coughs at night when the air is chill. A few bowls of this soup over a few days work like magic.

Egg and ginger soup - Grandmother's cough remedy

 

Recipe is as follow:  Read the rest of this entry »

Potato and pumpkin cake with rice flour, glutinous rice flour and tapioca flour, filled with cumin lamb (low FODMAP, gluten free)

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I made some gluten free dough with potato and pumpkin for gnocchi and decided not to stop there – lets use some of the dough to make Asian style ‘bing’ (餅). ‘bing’ is a round flat bread often with a meat filling.

This bing is crunchy outside and soft inside credits to the glutinous rice flour.

Potato and lamb cake, FODMAP friendly, gluten free

Recipe is as follows: Read the rest of this entry »

10-minute chicken & seaweed soup (low FODMAP, gluten free)

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This is probably the quickest, nutritious, and the most delicious soup I could cook in 10 minutes.  The whole family loves it especially my little boy who is a picky eater.

Chicken & seaweed soup (low FODMAP, gluten free)

Recipe is as follow:

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Brown rice congee with salted pork & peanuts (low FODMAP, gluten free)

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For a Chinese southerner, what food can be more warm and comforting than a hot bowl of pork congee (粥)?  The humble congee is the sort of food kids get when they are sick.  It is also a popular street food and you will find it at ‘yum cha’. Coogee goes well with fried noodles, Chinese donuts and it is delicious by itself. You can eat it with the thick & bulky Chinese ceramic spoon, or raise the bowl to your lips and slurp it.

If you’d like to have a go at cooking your own congee, a pressure cooker is highly recommended, otherwise it takes hours.

Here is my lunch today, brown rice congee with salted pork and peanuts.

Brown rice congee with salted pork & peanuts (low FODMAP, gluten free)

Recipe is as follow: Read the rest of this entry »

Chinese tea infused eggs (low FODMAP, gluten free)

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Eggs are precious to me.When I was a little girl, my family had very little. Every year at my birthday, instead of kids party, mouthwatering sweets, toys and other gifts, I received a hard boil egg that was colored in red. The red color was rubbed off, with a little water, from some left over cheap red paper that was used for wrapping the ‘lucky’ money for Chinese Luna New Years.

Having lived in Australia for nearly 30 years, I still love my eggs immensely.I use eggs for cooking all the time, sometimes it is as simple as cracking an egg over some boiled rice and cook it in microwave for 1 minute as a quick meal, eat with a dash of soy sauce and olive oil.

The soy sauce and tea infused eggs below is a popular street snack food across Asia. My version is FODMAP friendly and can be made as a gluten free option.

Chinese tea infused eggs (low FODMAP, gluten free)

It is very simple to make – see recipe below. Read the rest of this entry »

Chilled carrot soup with kaffir lime leafs, ginger, turmeric & coconut milk (FODMAP friendly, gluten free)

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We have a small kaffir lime tree growing in a pot next to the swimming pool. It was growing so wildly I have to give it a good trim. What can I cook with such beautiful aromatic leafs?

Chilled carrot soup with kaffir lime leafs, ginger, turmeric & coconut milk (FODMAP friendly, gluten free)

For lunch we had a spicy Asian influenced carrot soup with carrot, potato, kaffir lime leafs, ginger, turmeric, coriander, chilies and spices. It was gorgeous served chilled on a hot summer day.

Recipe is as follow: Read the rest of this entry »

Asian inspired egg pancake with vegetables (low FODMAP, gluten free)

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This is an easy pancake with egg, rice flour, zucchini, capsicum coconut milk and a dash of fish sauce. It is suitable for breakfast, lunch and dinner. It is also tummy friendly.

Asian inspired egg pancake with vegetables (low FODMAP, gluten free)

Recipe is as follow:

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Simple fried rice of eggs, vegetables and turmeric (FODMAP friendly, gluten free)

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I made this super easy turmeric fried rice for lunch. So simple, no recipe required.

To serve 2 persons – a quick stir fry of cooked rice (2cups), adding turmeric (2tsp), 2 pre-scrambled eggs, diced green beans (12 beans), julienne carrot (1/2 carrot), sliced lettuce (1 cup) and a little chopped chilies, seasoned with pinch of salt.

Tips – add the lettuce last to keep it crunchy.

 

Simple fried rice of eggs, vegetables and turmeric (FODMAP friendly, gluten free)

Crunchy lettuce wrap of pepper beef and pickled carrot, with Vietnamese style dipping sauce (low FODMAP, gluten free)

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Some friends are over for lunch today. I made these tender pepper beef and pickled carrot wraps with a Vietnamese style dipping sauce. The wraps are crunchy,  juicy & satisfying.   Best of all, so very easy to make.

Crunchy lettuce wrap of pepper beef and pickled carrot, with Vietnamese style dipping sauce  (low FODMAP, gluten free)

Recipe is as follow: Read the rest of this entry »

Chicken soup with ginger bok choy (FODMAP friendly, gluten free)

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On most Fridays I work from home. Some days there seems to be so much happening that I barely have time to make lunch. This is one of my Friday 10 minute meal – it is delicious and recharges me on cold winter days. No recipe required.

Chicken soup with ginger bok choy (FODMAP friendly, gluten free)

I boil some water in the kettle while I thinly slice 2 chicken tight fillets, wash & slice some bok choy,  and slice up some ginger; Then I  heat up a little cooking oil in a pot, pan fry the ginger slightly, then fill the pot up with 2 cups of water and the chicken pieces; bring the water to boil, add the bok choy, bring it to boil again; check if the chicken is cooked through; and lunch is served with a pinch of salt and pepper.  If you like, you can add a dash of oyster sauce.

So simple and heart warming – the ginger brings out so much flavor.

Serves 2.

 

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White cooked chicken with a tangy soy and vinegar sauce (FODMAP friendly, gluten free)

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When I got off the train from work this evening, I realized that we didn’t have any food in the fridge for dinner. I picked up some chicken thigh fillets and a bunch of shallot from a local grocery store, and walked home to make a quick meal.

When I got home, I first put on the kettle for some hot water; then put on some rice in the rice cooker. I placed the whole chicken fillets in a saucepan with a piece of ginger and a few pinch of salt, poured over the hot water to cover all the pieces, brought it to boil over the stove top, then put the lid on and turned the heat to very low. Off I went to get change out of my work clothes. When I was back in the kitchen, I chopped up some shallot and chili (note1). I heat up a frying pan with some oil, pan fry the shallot & chili with a little sugar & salt (1 minute) –  dinner’s nearly ready.

The chicken was just cooked (approx 15 minutes) – beautifully tender and juicy. I sliced the chicken and mixed the pieces with a dash of soy (use gluten free soy sauce for a gluten free option), a dash of sesame oil, a dash of rice wine vinegar, a dash of white wine. Add the pan fried shallot and chili, garnish with coriander, and dinner was served.

White cooked chicken with a tangy soy and vinegar sauce (FODMAP friendly, gluten free)

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Pork and bok choy dumplings with home made rice and tapioca wrappings (FODMAP friendly, gluten free)

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Our friend Bill has gut problems and is on a low FODMAP diet. He posted on facebook today, saying “I am sick of being sad; and sad for being sick”.  To lift his spirit, we invited Bill over for some food.

I made some steamed rice flour and tapioca dumplings with pork and bokchoy.

Pork and bok choy dumplings with home made rice and tapioca wrappings (fodmap friendly, gluten free)

Recipe is as follow: Read the rest of this entry »

Egg ‘pancake’ with Asian style meat balls, vegetables and fish sauce (low FODMAP, gluten free)

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I bought some minced pork from the local butcher early this afternoon with the intention to make some Low FODMAP dumplings. By the time I get around processing the mince with bok choy as filling, I was getting quite hungry and fancied something a bit more substantial.  So here is the afternoon snack / dinner – really nice with a Vietnamese fish sauce.

Egg 'pancake' with Asian style meat balls, vegetables and fish sauce (low FODMAP, gluten free)

Recipe is as follow:   Read the rest of this entry »

Steamed blue eye cod 蒸鱼 and the market across the ‘Yayan Lane’ 雅言里 (low FODMAP, gluten free)

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How I love steamed fish!

Steamed blue eye cod with shallot & soy (low FODMAP & gluten free)

Growing up in Guangzhou in the early 1970s, we lived in a rundown 5-bedroom terrace house on a little lane way called the ‘Yayan Lane’ 雅言里  , translated as the ‘elegant words lane’. The house was bought by my grandfather in early 1950s for $1,200 yuan from a tea merchant. At the time there was a ‘movement’ to crack down tax evasion. Like some other small businesses, the tea merchant had to sell his house to pay his tax bill.  It was said that most houses on the market were going cheap over that period.

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My grandfather at the old terrace house, Yayan lane, guangzhou

There were many family members lived at the terrace house at various intervals – my great grandmother, my grandparents, my family, 3 uncles & 1 aunt and their families. My grandma cooked dinners for all the families. Food & basic essentials such as rice, oil, meat, fish, coal & fabric were on rations, and we had books of colorful coupons.

There was a state-ran market across the road from our lane way. The market sold all sort of food – meat & vegetables, seafood, Chinese sausages & BBQ meat, tofu, preserves, oil & soy sauce. When very small fish were caught from large schools, sometime coupons were not required.  The neighbors always kept a look out for such rare occasions, and we would hear a shout across the lane way.  Grandmother and I would grab a bamboo basket as fast as we could, rushed over to join the crowd.  There were no such things as lining up – layers of people cramped in front of the concrete table where the fish piled up among large blocks of ice, pushing each other, yelling to attract attention. The fish was always fresh and undeniably small,  not longer than my little hand.  My grandmother steamed the fish with soy sauce for dinner. Our skinny house cats would fight over the bones & left-over sauce mixed with some rice – a rare treat for them.

Riding a bike at Yayan Lane, GuangZhou, China in 1970s
Riding a bike at the Yayan lane in 1970s

Today, we are so very lucky in Australia with all the wonderful seafood, spices & herbs. My favorite method of cooking fish is steaming. From time to time, when I enjoy a good steamed fish, I could still smell the sea at the crowded market place across the road from the Yayan Lane.

Here is my version of steamed fish – fresh & simple.  I used Blue Eye Cod on this occasion. You can use most sort of white flesh fish. My favorite fish for steaming is perch.

 Recipe is as follows: Read the rest of this entry »

Cucumber rolls with lamb, capsicum and eggs (FODMAP friendly, gluten free)

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These gorgeous little rolls are so easy to make – scramble a egg with a pinch of salt; pan fry some lamb and red capsicum with a dash of gluten free soy sauce and sesame oil; boil  some rice and cool; slice some cucumber lengthwise (use a peeler);  roll some rice with the egg, lamb and capsicum in the middle very tightly with cling wrap then cut into portion with a sharp knife; wrap a piece of sliced cucumber around the rice roll – and there it goes, pretty and tasty.

Cucumber rolls with lamb, capsicum and eggs (FODMAP friendly, gluten free)

Cucumber salad and memories of ‘wine house’ restaurants (low FODMAP, gluten free, vegan)

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Compressed rectangle Cucumber salad

As a little child growing up in southern China in the early 70s, our family was considered very fortunate to have relatives and friends overseas. Every few years a small group of the oversea relatives would visit, bringing with them pre-loved clothes, food, small gifts and special foreign exchanged yuan to shout us a feast in a ‘wine house’ restaurant’ – no food coupons required! In my little eyes, the oversea visitors were beautiful people – they dressed well, smelt so nice and they were always very kind to me.

Out of the pre-loved clothes that were given to me by our visitors, the most memorable was my little red jumper with a plastic print of happy reindeers – all jolly and bright. The jumper was thin, so I wore the jumper on top of multiple layers of clothes.  I wore the jumper nearly every day during many winters as it was the only jumper I had. When it was too short for me and did not extend past my belly button, I passed it to my sister who was 4 years younger than me. My sister used it for many years after that.

With our visitors, the ‘wine house’ restaurant that we most visited was the KwangChow Restaurant (also called the GuangZhou Restaurant in mandarine), one of the most celebrated restaurants in the city. It was only 4 blocks away from our house.  Downstairs of the restaurant was the common dining room – plain and simple. The dining area upstairs was so grand that it looked like a palace!  How I enjoyed the aroma of food, tea and wine lingering through the tastefully decorated dining rooms – carved wooden partitions, classic rosewood furniture and traditional paintings on the walls. My favorite dishes were the little side dishes served at arrival – cucumber salad, roasted peanuts and salted vegetables. These little dishes made me so hungry and so looking forward to the special feast.

Our extended family being entertained by oversea relatives in a restaurant
Our extended family being entertained by oversea relatives in a restaurant in 1970s

Many years later in Australia I spoke with one of our visitors about his impression of China in the 70s – ‘awful,’ he said,’ except for that restaurant, the food was really nice.’

A match box I collected from GuangZhou Restaurant, one of the most famous restaurant in the city in 1980s
A match box I collected from the GuangZhou Restaurant, one of the most famous restaurant in the city in 1970s

I hope you enjoy my version of a cucumber salad with a little modern twist.

Recipe is as follows: Read the rest of this entry »

Chicken stir fry with lemongrass and chili (low FODMAP, gluten free)

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Thai food always brings back memory of a pink restaurant where I worked for a few years during my university days.

The restaurant was owned by a kind Vietnamese couple – An the husband and Ly the wife.   Ly looked after 3 young children and worked in the tiny kitchen every night. An was a full time engineer who managed the dinning room and delivered takeaway food.

When they spoke about their past, I could see Ly’s eyes sparkled, and warm smiles on An’s face. In the old days back home, Ly was known as the ‘Saigon rose’ for her exceptional beauty, and An was a young, well educated officer working for the American army.

I learned to cook some wonderful dishes from Ly. One of my favourite was a ‘xa ot’ dish, meaning lemongrass and chili.

Here is my version of a xa ot chicken.

Chicken stir fry with lemongrass and chili

Easy method is as follow: Read the rest of this entry »