FODMAP
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Rice flour pancake with eggs, zucchini and coconut milk (FODMAP friendly)
FODMAP: Asian-style pancake crafted with eggs, rice flour, zucchini, capsicum, coconut milk, and just a hint…
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Golden beef balls with pumpkin, potato and herbs (FODMAP friendly)
Beef balls with pumpkin, potato, capsicum rice vermicelli, rosemary, thyme and parsley.
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Crunchy lettuce wrap of pepper beef and pickled carrot, with Vietnamese style dipping sauce (FODMAP friendly)
Tender pepper beef lettuce wrap with pickled carrot, coriander and sesame seeds. It is crunchy, juicy…
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Stir fry of tomato and egg with oyster sauce (番茄炒蛋) (FODMAP friendly)
This is one of my childhood favorite – sweet, sour, juicy and tender.
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Traditional Chinese watercress and pork bone broth, with honey dates and almonds 西洋菜汤 (FODMAP friendly)
There was always plenty of rain in Southern China where I grew up. This means watercress…
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Slow-poached whole chicken with ginger and vinegar sauce (FODMAP friendly)
Indulge in the succulent tenderness of gently poached chicken, adorned with a tantalizing dressing of zesty…
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Green beans and eggs, with oyster sauce (FODMAP friendly)
Egg, green beans and capsicum stir fry with oyster sauce.
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Egg ‘pancake’ with Asian style meat balls, vegetables and fish sauce (FODMAP friendly)
FODMAP Friendly: Savor the fusion flavors of rice flour pancakes stuffed with savory pork meatballs, crisp…
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Cucumber rolls with lamb, capsicum and eggs (FODMAP friendly)
These gorgeous little rolls are so easy to make – scramble a egg with a pinch…
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Ginger and egg fried rice (FODMAP friendly)
Egg and ginger fried rice with soy sauce and sesame oil – comfort food for the…
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Bok choy with ginger and sesame oil – memories of my grandmother’s chicken coop (FODMAP friendly)
Sauté bok choy with ginger and wine.
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Chicken stir fry with lemongrass, kaffir lime leave, corriander and chili (FODMAP Friendly)
Chicken stir fry with lemongrass and chili, kaffir lime leaves and coriander.