Barramundi in an Asian spiced broth (low FODMAP, Gluten Free)

Barramundi in an Asian spiced broth (FODMAP friendly)

This simple & light barramundi broth is gentle and tasty, perfect for a lazy lunch.

Ingredients

(Serves 2 as a FODMAP friendly recipe)

  • 200g boneless barramundi fillet, cut into chunky pieces
  • 3 cup of chicken stocks (for low FODMAP chicken stock, simply slow-poach a whole chicken for dinner, and reserve the liquid as stock)
  • 2 tsp fish sauce (or to taste)
  • some fresh ginger (~2g), sliced
  • some fresh turmeric (~2g), sliced (optional)
  • 1 tbsp. lime juice
  • 1 tsp sesame oil
  • 1/2 chili, sliced (optional)
  • salt to taste
  • 6 cherry tomatoes, halved (optional)
  • chopped coriander, to garnish (optional)

Method

  • In a saucepan, bring chicken stock to boil, add ginger and turmeric, simmer for 5 minutes; add fish sauce, lime juice, sesame oil, chili, salt to taste, bring to boil; add barramundi pieces and cherry tomatoes, bring to boil and immediately turn the heat off and let the residual heat to finish cooking the fish.
  • Garnish with coriander

Save

Barramundi in an Asian spiced broth (low FODMAP, Gluten Free)
Barramundi in an Asian spiced broth

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