Kale with orange and sesame (low FODMAP, vegan, gluten free)

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We had steaks for dinner tonight and made a kale dish as a side. It was very simple, blanched kale, diced orange,  orange zest, lemon juice, sesame oil and sesame seeds.

This recipe below is portion controlled to a FODMAP diet. Please feel free to use any additional ingredients you may like.

Kale with orange, sesame oil, sesame seeds. LowFODMAP, Vegan, Gluten-Free, www.DelishHomeCook.com

Recipe is as follows:

(Serves 1 as a low FODMAP recipe)

Ingredients

  • 2-3 cup of chopped kale (Monash University: only trace amounts of FODMPAs were detected in Kale. Eat freely and according to appetite)
  • zest of 1 orange
  • 1 orange, peeled, diced (Monash University: FODMAPs were not detected. Eat freely and according to appetite)
  • 2 tsp sesame seeds
  • 2 tsp sesame oil
  • juice of 1/4 lemon
  • a little cooking oil and salt for blanching

Method

  • Bring a large pot of water to boil, add cooking oil, salt and kale; bring the water to boil again, give the kale a quick stir and turn off the heat; drain the kale with a colander, raise under cold water until the kale is at room temperature.
  • In a mixing bowl, mix kale, sesame seeds, orange zest, orange, lemon juice, sesame oil; toss and ready to serve; garnish with a little more sesame seeds if desired, perhaps a pinch of sea salt.

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One thought on “Kale with orange and sesame (low FODMAP, vegan, gluten free)

    Izzie's Kitchen said:
    January 9, 2017 at 12:52 am

    Gorgeous

    Like

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