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Asian home cooking and FODMAP friendly recipes

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Category: Vegan

Asian vegan recipes

Pan fried tofu with soy sauce (FODMAP friendly, gluten free option, vegan)

Pan fried tofu with green beans (FODMAP friendly)

10 Mar 2018 DelishHomeCook

Pan fried tofu with green bean and oyster sauce.

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Saute oyster mushrooms with bok choy (low FODMAP, Vegan)

Oyster mushrooms with bok choy (FODMAP friendly)

28 Nov 2017 DelishHomeCook

Sautéed oyster mushrooms and bok choy with ginger and oyster sauce.

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Female health tonic - Sweet traditional herbal tea with DangGui, GoJi berries, and red dates

Tradition Chinese herbal tea with ‘dang gui’ (當歸), goji berries (枸杞) and red dates (红枣) – a female health tonic

12 Aug 2017 DelishHomeCook

Female health tonic – traditional Chinese herbal tea with a ‘female ginseng’ called ‘dang gui’, gogi berries and red dates.

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Blanched lettuce with oyster sauce

Blanched lettuce with oyster sauce 蚝油生菜 (FODMAP friendly)

28 Jul 2017 DelishHomeCook

Can a sausage meal be lovely? Easy one pot meal with sauté onion, sausages, capsicum and peas; spiced with garam masala, turmeric and mustard oil.

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Asian spiced ratatouille with potato, eggplant, capsicum, zucchini and coriander (low FODMAP, vegan, gluten free)

Asian spiced ratatouille with potato, eggplant, capsicum, zucchini and coriander (FODMAP friendly)

8 Jul 2017 DelishHomeCook

Baked potato, eggplant, capsicum and zucchini, spiced with garam masala, cumin and turmeric.

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Saute potato, carrot and fennel, with coriander, turmeric, sesame oil and sesame seeds (low FODMAP, vegan, gluten free)

Stir fried potato, carrot and fennel, with coriander, turmeric, sesame oil and sesame seeds (FODMAP friendly)

24 Jun 2017 DelishHomeCook

Stir fried potato, carrot and fennel, with coriander, turmeric, sesame oil and sesame seeds.

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Aromatic cinnamon, lemon and ginger tea (low FODMAP)

Aromatic cinnamon, lemon and ginger tea (FODMAP friendly)

10 Jun 2017 DelishHomeCook

An aromatic cinnamon, lemon and ginger infused drink, gentle and comforting.

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Traditional Chinese pickled white radish 'suan luo bo' 酸萝卜

Pickled white radish 甜酸萝卜 and the story of a once-beautiful little girl from Waterloo

27 May 2017 DelishHomeCook

Chinese side salad – sweet, sour, crunchy pickled white radish

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Simple bean sprout salad with soy sauce, sesame oil and sesame seeds (low FODMAP, gluten free, vegan)

Bean sprout salad with soy sauce, sesame oil and sesame seeds (FODMAP friendly)

24 May 2017 DelishHomeCook

Bean sprout salad with soy sauce, sesame oil, shallot, coriander, sesame seeds.

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Stir fry pickled lotus root with capsicum and green shallot

Stir-fred sweet and sour lotus root with capsicum and green shallot 炒酸甜莲藕

5 May 2017 DelishHomeCook

Stir fry pickled lotus root with capsicum, green shallot, a dash of soy sauce and sesame oil.

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Simple seaweed salad with mung bean vermicelli and pickled carrot (gluten free, vegan)

Chilled seaweed salad with mung bean vermicelli and pickled carrot

23 Apr 2017 DelishHomeCook

Traditional Chinese seaweed salad with vermicelli and pickled carrot – soft, crunchy, salty, sweat and sour. It is aromatic, flavored with dark soy sauce, sesame oil, garlic, green shallot (scallion) and coriander.

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Creamy spicy tomato soup, with roasted tomatoes, chili and coconut milk

Creamy and spicy tomato and capsicum soup with and coconut milk (FODMAP friendly)

2 Apr 2017 DelishHomeCook

A vegan soup with roasted tomatoes, red capsicums and coconut milk.

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SOBA NOODLES WITH VEGETABLES 'LAO MIEN' 撈麵 (FODMAP FRIENDLY)

Soba noodles with vegetables ‘lao mien’ 撈麵 (FODMAP friendly)

3 Mar 2017 DelishHomeCook

Soba noodles tossed with sautéed vegetables, soy sauce and sesame oil.

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Spiced potato salad with pepper, chili infused oil and white balsamic vinegar (gluten free, vegan)

Potato salad with chili-pepper infused oil and white balsamic vinegar

18 Feb 2017 DelishHomeCook

Blanched potato flavored with turmeric and Sichuan pepper-chili-garlic-chili infused oil, sesame oil, white balsamic, pickled carrot, sliced wood ear fungus, sliced capsicum, sesame , oil and coriander.

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Cherry tomato 'sandwich' with quinoa, coriander and alfalfa, low FODMAP, vegan, gluten free

Cherry tomato ‘sandwich’ with quinoa and alfalfa (FODMAP friendly)

1 Feb 2017 DelishHomeCook

Cherry tomato ‘sandwiches’ with quinoa, coriander, alfalfa, lettuce, carrot and a small dash of sesame oil and BBQ sauce.

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Rice paper roll with quinoa, coriander, alfalfa, carrot, lettuce, capsicum, sesame seed and sesame oil, low FODMAP, gluten free, vegan

Rice paper rolls of quinoa, coriander, alfalfa and sesame seeds (FODMAP friendly)

1 Feb 2017 DelishHomeCook

Easy rice paper rolls filled with quinoa, coriander, alfalfa, lettuce, carrot, capsicum and sesame seeds.

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Hand nori rolls of alfalfa, rocket, carrot and sesame seeds. low FODMAP, vegan, gluten free

Seaweed rolls of alfalfa, carrot, capsicum, rocket and sesame seeds (FODMAP friendly)

27 Jan 2017 DelishHomeCook

Easy hand rolls of rice, alfalfa, carrot, capsicum, rocket, BBQ sauce and sesame seeds.

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Chinese sweet red bean glutinous rice dumplings 'tang yuan'(汤圆), colored with raspberry coulis, served in ginger, cinnamon and honey syrup.

Sweet dumplings ‘tang yuan’in a spiced ginger, and honey syrup, colored with raspberry 姜汁豆沙汤圆

26 Jan 2017 DelishHomeCook

‘Tang yuan’, or the glutinous rice balls often filled with sweat red bean paste, is well loved for its symbolic meaning of family unity and harmony.

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Luna new year sweet rice cake with coconut milk, ginger and maple syrup, spiced with cardamom, coated with peanuts sesame seed and coconut.

Steamed sweet glutinous rice cake ‘nian gao’ (年糕) with coconut milk and ginger

26 Jan 2017 DelishHomeCook

Chinese new year – steamed sweet glutinous rice cake with coconut milk, ginger and maple syrup, spiced with cardamom, coated with peanuts sesame seed and coconut.

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Kale with orange and sesame (low FODMAP, vegan, gluten free)

Kale with orange and sesame (FODMAP friendly)

7 Jan 2017 DelishHomeCook

Kale dressed with sesame seeds, orange zest, orange pieces, lemon juice and sesame oil.

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Chinese mustard greens 'gai choi'

Blanched Asian mustard greens 芥菜, memories of the GuangDong GuangYa Middle School

27 Nov 2016 DelishHomeCook

Memories of the GuangDong GuangYa Middle School in the 1980s.

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Sushi terrine with rice, sauté pumpkin with cumin, sauté carrot with turmeric, and sauté capsicum with garam masala.

Sushi terrine with spiced pumpkin, carrot and capsicum (FODMAP friendly)

27 Nov 2016 DelishHomeCook

The sushi terrine with short grain rice, sauté pumpkin with cumin, sauté carrot with turmeric, and sauté capsicum with garam masala. Sesame seeds were added for extra flavor. The ingredients are layered in a terrine pan, and wrapped with seaweed sheets.

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Carrot 'noodles' with green bean and bean sprout (low FODMAP, gluten free, vegan)

Salad of carrot, green bean and beam sprout with sesame oil (FODMAP friendly)

19 Nov 2016 DelishHomeCook

Julienne carrot lightly stir fried with with bean sprout, green bean, a dash of sesame oil and top with sesame seeds and coriander.

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Carrot with maple syrup, turmeric, sesame seeds and coriander, Low FODMAP, Gluten Free, Vegan

Carrot with maple syrup, coriander and turmeric (FODMAP friendly)

12 Nov 2016 DelishHomeCook

Simple and delicious – pan fried diced carrot coated with rice flour and maple syrup; tossed in sesame seeds, turmeric and coriander.

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Pan fried pumpkin with a miso sauce (gluten free, vegan)

Pan fried pumpkin with a miso sauce

21 Sep 2016 DelishHomeCook

Pan fried pumpkin, served with a sauce with miso and dijon mustard

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Asian inspired carrot, pumpkin and kumquat dip (low FODMAP, gluten free, vegan)

Pumpkin, carrot and kumquat dip, with lemongrss, ginger, and coconut milk (FODMAP friendly)

19 Sep 2016 DelishHomeCook

Pumpkin, carrot, kumquat, and capsicum dip flavored with lemongrass, ginger coriander, cumin and coconut milk.

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Rice pudding with banana and coconut (low FODMAP, gluten free, vegan)

Coconut rice pudding with caramelized banana

22 Aug 2016 DelishHomeCook

Coconut and banana rice pudding, spiced with cinnamon and clove, topped with caramelized banana.

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Waffles with pineapple, banana and coconut (low FODMAP, vegan, gluten free)

Summer waffles with pineapple, banana and coconut (FODMAP friendly)

21 Aug 2016 DelishHomeCook

A delicious Asian inspired waffle with banana, pineapple coconut; crispy and soft.

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Homemade buckwheat noodles with soy sauce and sesame oil (low FODMAP, gluten free, vegan)

Homemade buckwheat noodles (FODMAP friendly)

7 Aug 2016 DelishHomeCook

Homemade noodles with buckwheat, rice and tapioca noodles, lightly blanched, and tossed in soy sauce and sesame oil.

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Rice paper rolls with tofu, bamboo shoot, bean sprout and sesame (low FODMAP, gluten free, vegan)

Rice paper rolls with tofu, bamboo shoot and bean sprout (FODMAP friendly)

29 Jun 2016 DelishHomeCook

Rice paper rolls filled with tofu, potato, carrot, capsicum, bamboo shoot, bean sprout and green bean, flavored with sesame oil and soy sauce.

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Tofu, pumpkin, ginger & tapioca dessert (low FODMAP, gluten free, vegan)

Tofu, pumpkin, ginger and tapioca dessert (FODMAP friendly)

24 Jun 2016 DelishHomeCook

A delicious Asian dessert with tapioca, tofu, pumpkin and ginger.

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Tofu and noodle soup (low FODMAP, gluten free, vegan)

Tofu and noodle soup (FODMAP friendly)

21 Jun 2016 DelishHomeCook

Rice noodle soup with tofu, radish, carrot, spinach, chili, coriander, ginger, soy and sesame oil.

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Pan fried tofu with chili and tomato salsa (low FODMAP, vegan, gluten free)

Pan fried tofu with chili and tomato salsa (FODMAP friendly)

19 Jun 2016 DelishHomeCook

Pan fried tofu with chili, ginger and tomato salsa, flavored with soy sauce, sesame oil, coriander and tomato sauce.

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Tofu chop suey with okra, eggplant and radish (low FODMAP, gluten free, vegan)

Tofu chop suey with okra, eggplant and radish (FODMAP friendly)

18 Jun 2016 DelishHomeCook

A chop suey with pan fried firm tofu, enhanced by vegetables with interesting and gentle textures – okra, eggplant, radish, red capsicum; complimented by ginger, chili and coriander.

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Celery salad with black fungus and peanuts (Liang Ban 涼拌) (vegan)

Cloud ear fungus (雲耳), celery, capsicum, peanut and mung bean vermicelli salad

19 Feb 2016 DelishHomeCook

Refreshing Asian ‘liangban’ salad with black fungus, capsicum, celery, mung bean vermicelli and peanuts, served with a soy sauce, sesame oil and balsamic vinegar dressing.

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Home made steamed buns 'man tou' (馒头)

Homemade plain steamed buns ‘man tou’ (馒头)

14 Jan 2016 DelishHomeCook

This is a heart warming plain steamed bun that is soft and fluffy when served warm or at room temperature. Great for sandwiching spicy twice

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Simple lunch - quinoa with roasted pumpkin and herbs (FODMAP friendly, vegan, gluten free)

Simple lunch – quinoa with roasted pumpkin and herbs (FODMAP friendly)

4 Oct 2015 DelishHomeCook

Some days I just crave for a very simple meal that is refreshing and tasty. After holidaying with kid at Fiji with buffet breakfasts and

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Rice and pumpkin cake with broccoli, roasted capsicum and basil (low FODMAP, gluten free, vegan)

Rice and pumpkin cake with broccoli, roasted capsicum and basil (FODMAP friendly)

24 Jul 2015 DelishHomeCook

Vegetable stack of pumpkin, capsicum, broccoli, lettuce and basil.

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Chocolate, coconut, sesame and dates balls (gluten free, vegan)

Chocolate, dates, coconut and sesame balls

19 Jul 2015 DelishHomeCook

Quick and delicious energy food with chocolate, dates, coconut and sesame.

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Asian bean sprout salad with homemade instant radish kimchi and sesame oil.

Bean sprout salad with spicy instant radish kimchi

27 May 2015 DelishHomeCook

Asian bean sprout salad with homemade instant radish kimchi and sesame oil.

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Cucumber salad with soy and sesame oil

Cucumber salad – memories of a ‘wine house’ restaurant (FODMAP friendly)

27 May 2015 DelishHomeCook

Asian ‘liang ban’ style cucumber salad with soy sauce, sesame oil and sesame seeds.

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Soy bok choy (Low FODMAP, gluten free, vegan)

Bok choy with ginger, soy sauce, sesame oil and wine- memories of my grandmother’s chicken coop (FODMAP friendly)

26 May 2015 DelishHomeCook

Sauté bok choy with ginger and wine.

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Homecook meals in Sydney, Australia
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