Aromatic cinnamon, lemon and ginger tea (low FODMAP)

Aromatic cinnamon, lemon and ginger tea (FODMAP friendly)

My neighbor popped over today and brought me a few lemons from their trees.  So I made this simple, gentle and aromatic tea  – perfect to enjoy on a rainy autumn afternoon.

Ingredients

(Serve 2 as a FODMAP recipe)

  • 2 sticks of cinnamon / cinnamon bark
  • 1/4 lemon, sliced
  • 10g ginger, sliced
  • 2 tsp raw sugar
  • 1.5 cup of water

Method

  • In a saucepan, bring cinnamon, ginger and water to boil, simmer for 5 minutes;  add sugar and lemon, stir to dissolve the sugar; remove the saucepan from the heat.
  • Serve warm or lightly chilled.
Infusing: cinnamon, ginger, lemon tea
Infusing: cinnamon, ginger, lemon tea

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