Whole chicken gently poached and shredded, tossed in sizzling shallot oil, and drizzled with a light oyster sauce.
Tag: FODMAP friendly recipe
Bacon and cucumber stir fry (FODMAP Friendly)
Crunchy cucumber and crispy bacon – an easy meal in 15 minutes.
Pan fried tofu with green beans (FODMAP friendly)
Pan fried tofu with green bean and oyster sauce.
Fried duck eggs, with green shallot and dark soy sauce (FODMAP friendly)
Simple and easy fried duck egg.
Oyster mushrooms with bok choy (FODMAP friendly)
Sautéed oyster mushrooms and bok choy with ginger and oyster sauce.
Eggs with capsicum, oyster sauce and sesame oil (FODMAP friendly)
Stir fried capsicum and egg with oyster sauce, sesame oil, sesame seeds and green shallot.
Stir fried potato, carrot and fennel, with coriander, turmeric, sesame oil and sesame seeds (FODMAP friendly)
Stir fried potato, carrot and fennel, with coriander, turmeric, sesame oil and sesame seeds.
Twice-cooked pork ribs with soy sauce, wine and vinegar (FODMAP friendly)
Home style pork spare ribs with ginger, dark soy sauce, vinegar, sesame oil, red wine and a hint of cumin.
Aromatic cinnamon, lemon and ginger tea (FODMAP friendly)
An aromatic cinnamon, lemon and ginger infused drink, gentle and comforting.
Bean sprout salad with soy sauce, sesame oil and sesame seeds (FODMAP friendly)
Bean sprout salad with soy sauce, sesame oil, shallot, coriander, sesame seeds.
Steamed pork with soy sauce, memories of mum and dad’s love story (FODMAP friendly)
Steamed pork with soy sauce, sesame oil, sesame sees, white wine, shallot and chili
One pot meal – spicy lamb shank soup with vegetables and quinoa (FODMAP friendly)
A tummy friendly lamb shank soup with potato, carrot and quinoa. To spice it up a little, I added clove, bay leaves, cumin, paprika, chili flake and black pepper. I cooked it in a pressure cooker so it was an easy one-pot meal.
Spiced lamb meat balls with pumpkin, carrot and rice vermicelli (FODMAP Friendly)
Homemade lamb meat balls with capsicum, carrot, green shallot, coriander, rice vermicelli, cumin, turmeric and paprika.
Seaweed and egg soup 紫菜蛋湯 (FODMAP friendly)
A simple and healthy soup with seaweed and egg, flavored with green shallot, sesame oil and black pepper.
Kale with orange and sesame (FODMAP friendly)
Kale dressed with sesame seeds, orange zest, orange pieces, lemon juice and sesame oil.
Sweet and sour pork with pineapple, chili, cumin and tamarind paste (FODMAP friendly)
Pork belly marinated with soy sauce, turmeric, cumin, chili and and tamarind paste, stir fried with pineapple and capsicum.
Sushi terrine with spiced pumpkin, carrot and capsicum (FODMAP friendly)
The sushi terrine with short grain rice, sauté pumpkin with cumin, sauté carrot with turmeric, and sauté capsicum with garam masala. Sesame seeds were added for extra flavor. The ingredients are layered in a terrine pan, and wrapped with seaweed sheets.
Grilled pork with lemongrass, ginger and chilli (FODMAP friendly)
Grilled pork marinated in fish sauce, soy sauce, sesame oil, lemongrass, kaffir lime leaves, ginger and green shallot.
Pan fried fish and potato cake with Asian slaw (FODMAP friendly)
Fish cake made potato, spinach, and capsicum, flavored with fish sauce and sesame oil. Served with a refreshing Asian coleslaw with cabbage, carrot, mint and coriander.
Summer waffles with pineapple, banana and coconut (FODMAP friendly)
A delicious Asian inspired waffle with banana, pineapple coconut; crispy and soft.
Homemade buckwheat noodles (FODMAP friendly)
Homemade noodles with buckwheat, rice and tapioca noodles, lightly blanched, and tossed in soy sauce and sesame oil.
Salt and pepper chicken (FODMAP friendly)
Chicken fillet coated with potato starch, deep fried and tossed with black pepper and sea salt flake
Grilled ginger pork with wine sauce (FODMAP friendly)
Grilled pork marinated with ginger, soy sauce, sesame oil, served with wine sauce.
Chinese north-west style lamb cumin kebabs ‘羊肉串’ ( FODMAP friendly)
Grilled lamb satay with cumin, coriander seeds, sesame seeds, chili flake, Sichuan pepper and sesame oil.
Tofu, pumpkin, ginger and tapioca dessert (FODMAP friendly)
A delicious Asian dessert with tapioca, tofu, pumpkin and ginger.
Tofu chop suey with okra, eggplant and radish (FODMAP friendly)
A chop suey with pan fried firm tofu, enhanced by vegetables with interesting and gentle textures – okra, eggplant, radish, red capsicum; complimented by ginger, chili and coriander.
Chicken chop suey of vegetables, egg and peanuts (FODMAP friendly)
Chicken stir fried with capsicum, green bean, tossed with egg and coriander, topped with peanuts.
Glutinous rice balls with beef and potato, spiced with cumin and turmeric (FODMAP friendly)
Steamed then pan-fried glutinous rice balls with beef, potato, coriander, cumin, turmeric and oyster sauce .
Pan fried whiting nori roll (FODMAP friendly)
Pan fried whiting roll flavored with ginger and coriander, wrapped in seaweed, served with a light oyster sauce.
Pork grilled on lemongrass sticks (FODMAP friendly)
Ingredients – kebab (Serves 4 as a FODMAP recipe) 250g pork mince (with a little fat to keep the kebab moist) 1.5 tsp fish sauce
Chilled carrot soup with kaffir lime leaf, ginger, turmeric and coconut milk (FODMAP friendly)
We have a small kaffir lime tree growing in a pot next to the swimming pool. It was growing so wildly I have to give
Rice cooker One-pot meal – steamed chicken with lemongrass and ginger on coconut rice (FODMAP Friendly)
One-pot turmeric chicken rice with coconut milk, lemongrass and ginger.
Steamed blue eye cod, memories of the ‘Yayan Lane’ 雅言里 where we once lived (FODMAP friendly)
Chinese steamed fish with soy sauce, shallot and coriander
Rice paper roll with chicken, quinoa, pumpkin, carrot, capsicum and lettuce (FODMAP Friendly)
Rice paper roll of quinoa, pumpkin, capsicum, carrot and lettuce.
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