Ingredients

(Serves 2 as a FODMAP recipe)

• 250g trimmed pork belly, diced
• 1 cup of fresh pineapple, cut into cubes, soaked in water with a tsp of salt, preferably overnight. This will bring out the sweetness.
• 50g capsicum, sliced
• A few slices of ginger, julienne
• 1 tsp sesame oil
• 1 tsp soy sauce
• 1 tsp tamarind paste
• 2 tsp sugar
• Salt and black pepper, to taste
• 1/4 tsp turmeric powder
• 1/4 tsp cumin powder
• 1 chili, remove seed, thinly sliced (optional)
• 1 tsp corn flour
• 50g mixed leaf lettuce
• Sesame seeds, toasted, to garnish
• Cooking oil

Method

• Marinate the pork with sesame oil, soy sauce, tamarind paste, sugar, pepper, turmeric, cumin, chili and corn four; leave in the fridge for 30 minutes or overnight.
• Heat up some cooking oil In a large frying pan, add ginger, sauté briefly; add the pork pieces, stir fry until the pork is nearly cooked, add capsicum, sauté briefly; add pineapple, tossed.
• Serve on a bed of mixed leaf salad.

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