Eat and be happy

delish Home Cook – happiness is homemade

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  • Memories
    • Travels
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  • Dumplings
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  • Congee
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  • Beef
  • Lamb
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  • FODMAP friendly
  • FODMAP VeganLow FODMAP vegan recipes
  • Chinese New Year
  • Chinese energy tonicChinese traditional energy tonic with herbs.

FODMAP (Mains)

Asian food – FODMAP friendly or low FODMAP recipes

  • Pan fried tofu with chili and tomato salsa (FODMAP friendly)

    Pan fried tofu with chili and tomato salsa (FODMAP friendly)

  • Quinoa potato hash (FODMAP friendly)

    Quinoa potato hash (FODMAP friendly)

  • Barramundi in an Asian spiced broth (FODMAP friendly)

    Barramundi in an Asian spiced broth (FODMAP friendly)

  • Crunchy lettuce wrap of pepper beef and pickled carrot, with Vietnamese style dipping sauce (FODMAP friendly)

    Crunchy lettuce wrap of pepper beef and pickled carrot, with Vietnamese style dipping sauce (FODMAP friendly)

  • Chicken broth with ginger and bok choy (FODMAP friendly)

    Chicken broth with ginger and bok choy (FODMAP friendly)

  • Slow-poached whole chicken with ginger and vinegar sauce (FODMAP friendly)

    Slow-poached whole chicken with ginger and vinegar sauce (FODMAP friendly)

  • Pork and bok choy dumplings with homemade rice flour wrappers (FODMAP friendly)

    Pork and bok choy dumplings with homemade rice flour wrappers (FODMAP friendly)

  • Egg ‘pancake’ with Asian style meat balls, vegetables and fish sauce (FODMAP friendly)

    Egg ‘pancake’ with Asian style meat balls, vegetables and fish sauce (FODMAP friendly)

  • Rice and pumpkin cake with broccoli, roasted capsicum and basil (FODMAP friendly)

    Rice and pumpkin cake with broccoli, roasted capsicum and basil (FODMAP friendly)

  • Cucumber rolls with lamb, capsicum and eggs (FODMAP friendly)

    Cucumber rolls with lamb, capsicum and eggs (FODMAP friendly)

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