Eat and be happy

delish Home Cook – happiness is homemade

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  • About me
  • Memories
    • Travels
  • Meals for the homeless
  • Dumplings
  • Buns
  • Soups
  • Congee
  • Side dishes
  • Rice dishes
  • Noodles
  • Chicken
  • Pork
  • Beef
  • Lamb
  • Seafood
  • Egg
  • Offal
  • Tofu
  • Vegetables
  • Desserts
  • FODMAP friendly
  • FODMAP VeganLow FODMAP vegan recipes
  • Chinese New Year
  • Chinese energy tonicChinese traditional energy tonic with herbs.

Fodmap Vegan recipe

  • Pan-fried tofu with green beans (FODMAP friendly)

    Pan-fried tofu with green beans (FODMAP friendly)

  • Oyster mushrooms with bok choy (FODMAP friendly)

    Oyster mushrooms with bok choy (FODMAP friendly)

  • Asian spiced ratatouille with potato, eggplant, capsicum, zucchini and coriander (FODMAP friendly)

    Asian spiced ratatouille with potato, eggplant, capsicum, zucchini and coriander (FODMAP friendly)

  • Stir fried potato, carrot and fennel, with coriander, turmeric, sesame oil and sesame seeds (FODMAP friendly)

    Stir fried potato, carrot and fennel, with coriander, turmeric, sesame oil and sesame seeds (FODMAP friendly)

  • Aromatic cinnamon, lemon and ginger tea (FODMAP friendly)

    Aromatic cinnamon, lemon and ginger tea (FODMAP friendly)

  • Bean sprout salad with soy sauce, sesame oil and sesame seeds (FODMAP friendly)

    Bean sprout salad with soy sauce, sesame oil and sesame seeds (FODMAP friendly)

  • Creamy and spicy tomato and capsicum soup with and coconut milk (FODMAP friendly)

    Creamy and spicy tomato and capsicum soup with and coconut milk (FODMAP friendly)

  • Soba noodles with vegetables ‘lao mien’ 撈麵 (FODMAP friendly)

    Soba noodles with vegetables ‘lao mien’ 撈麵 (FODMAP friendly)

  • Cherry tomato ‘sandwich’ with quinoa and alfalfa (FODMAP friendly)

    Cherry tomato ‘sandwich’ with quinoa and alfalfa (FODMAP friendly)

  • Rice paper rolls of quinoa, coriander,  alfalfa and sesame seeds (FODMAP friendly)

    Rice paper rolls of quinoa, coriander, alfalfa and sesame seeds (FODMAP friendly)

  • Seaweed rolls of alfalfa, carrot, capsicum, rocket and sesame seeds (FODMAP friendly)

    Seaweed rolls of alfalfa, carrot, capsicum, rocket and sesame seeds (FODMAP friendly)

  • Kale with orange and sesame (FODMAP friendly)

    Kale with orange and sesame (FODMAP friendly)

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