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Asian home cooking and FODMAP friendly recipes

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Tag: Fodmap Vegan recipe

Pan fried tofu with soy sauce (FODMAP friendly, gluten free option, vegan)

Pan fried tofu with green beans (FODMAP friendly)

10 Mar 2018 DelishHomeCook

Pan fried tofu with green bean and oyster sauce.

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Saute oyster mushrooms with bok choy (low FODMAP, Vegan)

Oyster mushrooms with bok choy (FODMAP friendly)

28 Nov 2017 DelishHomeCook

Sautéed oyster mushrooms and bok choy with ginger and oyster sauce.

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Asian spiced ratatouille with potato, eggplant, capsicum, zucchini and coriander (low FODMAP, vegan, gluten free)

Asian spiced ratatouille with potato, eggplant, capsicum, zucchini and coriander (FODMAP friendly)

8 Jul 2017 DelishHomeCook

Baked potato, eggplant, capsicum and zucchini, spiced with garam masala, cumin and turmeric.

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Saute potato, carrot and fennel, with coriander, turmeric, sesame oil and sesame seeds (low FODMAP, vegan, gluten free)

Stir fried potato, carrot and fennel, with coriander, turmeric, sesame oil and sesame seeds (FODMAP friendly)

24 Jun 2017 DelishHomeCook

Stir fried potato, carrot and fennel, with coriander, turmeric, sesame oil and sesame seeds.

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Aromatic cinnamon, lemon and ginger tea (low FODMAP)

Aromatic cinnamon, lemon and ginger tea (FODMAP friendly)

10 Jun 2017 DelishHomeCook

An aromatic cinnamon, lemon and ginger infused drink, gentle and comforting.

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Simple bean sprout salad with soy sauce, sesame oil and sesame seeds (low FODMAP, gluten free, vegan)

Bean sprout salad with soy sauce, sesame oil and sesame seeds (FODMAP friendly)

24 May 2017 DelishHomeCook

Bean sprout salad with soy sauce, sesame oil, shallot, coriander, sesame seeds.

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Creamy spicy tomato soup, with roasted tomatoes, chili and coconut milk

Creamy and spicy tomato and capsicum soup with and coconut milk (FODMAP friendly)

2 Apr 2017 DelishHomeCook

A vegan soup with roasted tomatoes, red capsicums and coconut milk.

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SOBA NOODLES WITH VEGETABLES 'LAO MIEN' 撈麵 (FODMAP FRIENDLY)

Soba noodles with vegetables ‘lao mien’ 撈麵 (FODMAP friendly)

3 Mar 2017 DelishHomeCook

Soba noodles tossed with sautéed vegetables, soy sauce and sesame oil.

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Cherry tomato 'sandwich' with quinoa, coriander and alfalfa, low FODMAP, vegan, gluten free

Cherry tomato ‘sandwich’ with quinoa and alfalfa (FODMAP friendly)

1 Feb 2017 DelishHomeCook

Cherry tomato ‘sandwiches’ with quinoa, coriander, alfalfa, lettuce, carrot and a small dash of sesame oil and BBQ sauce.

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Rice paper roll with quinoa, coriander, alfalfa, carrot, lettuce, capsicum, sesame seed and sesame oil, low FODMAP, gluten free, vegan

Rice paper rolls of quinoa, coriander, alfalfa and sesame seeds (FODMAP friendly)

1 Feb 2017 DelishHomeCook

Easy rice paper rolls filled with quinoa, coriander, alfalfa, lettuce, carrot, capsicum and sesame seeds.

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Hand nori rolls of alfalfa, rocket, carrot and sesame seeds. low FODMAP, vegan, gluten free

Seaweed rolls of alfalfa, carrot, capsicum, rocket and sesame seeds (FODMAP friendly)

27 Jan 2017 DelishHomeCook

Easy hand rolls of rice, alfalfa, carrot, capsicum, rocket, BBQ sauce and sesame seeds.

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Kale with orange and sesame (low FODMAP, vegan, gluten free)

Kale with orange and sesame (FODMAP friendly)

7 Jan 2017 DelishHomeCook

Kale dressed with sesame seeds, orange zest, orange pieces, lemon juice and sesame oil.

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Sushi terrine with rice, sauté pumpkin with cumin, sauté carrot with turmeric, and sauté capsicum with garam masala.

Sushi terrine with spiced pumpkin, carrot and capsicum (FODMAP friendly)

27 Nov 2016 DelishHomeCook

The sushi terrine with short grain rice, sauté pumpkin with cumin, sauté carrot with turmeric, and sauté capsicum with garam masala. Sesame seeds were added for extra flavor. The ingredients are layered in a terrine pan, and wrapped with seaweed sheets.

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Carrot 'noodles' with green bean and bean sprout (low FODMAP, gluten free, vegan)

Salad of carrot, green bean and beam sprout with sesame oil (FODMAP friendly)

19 Nov 2016 DelishHomeCook

Julienne carrot lightly stir fried with with bean sprout, green bean, a dash of sesame oil and top with sesame seeds and coriander.

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Carrot with maple syrup, turmeric, sesame seeds and coriander, Low FODMAP, Gluten Free, Vegan

Carrot with maple syrup, coriander and turmeric (FODMAP friendly)

12 Nov 2016 DelishHomeCook

Simple and delicious – pan fried diced carrot coated with rice flour and maple syrup; tossed in sesame seeds, turmeric and coriander.

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Asian inspired carrot, pumpkin and kumquat dip (low FODMAP, gluten free, vegan)

Pumpkin, carrot and kumquat dip, with lemongrss, ginger, and coconut milk (FODMAP friendly)

19 Sep 2016 DelishHomeCook

Pumpkin, carrot, kumquat, and capsicum dip flavored with lemongrass, ginger coriander, cumin and coconut milk.

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Waffles with pineapple, banana and coconut (low FODMAP, vegan, gluten free)

Summer waffles with pineapple, banana and coconut (FODMAP friendly)

21 Aug 2016 DelishHomeCook

A delicious Asian inspired waffle with banana, pineapple coconut; crispy and soft.

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Homemade buckwheat noodles with soy sauce and sesame oil (low FODMAP, gluten free, vegan)

Homemade buckwheat noodles (FODMAP friendly)

7 Aug 2016 DelishHomeCook

Homemade noodles with buckwheat, rice and tapioca noodles, lightly blanched, and tossed in soy sauce and sesame oil.

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Tofu, pumpkin, ginger & tapioca dessert (low FODMAP, gluten free, vegan)

Tofu, pumpkin, ginger and tapioca dessert (FODMAP friendly)

24 Jun 2016 DelishHomeCook

A delicious Asian dessert with tapioca, tofu, pumpkin and ginger.

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Tofu and noodle soup (low FODMAP, gluten free, vegan)

Tofu and noodle soup (FODMAP friendly)

21 Jun 2016 DelishHomeCook

Rice noodle soup with tofu, radish, carrot, spinach, chili, coriander, ginger, soy and sesame oil.

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Pan fried tofu with chili and tomato salsa (low FODMAP, vegan, gluten free)

Pan fried tofu with chili and tomato salsa (FODMAP friendly)

19 Jun 2016 DelishHomeCook

Pan fried tofu with chili, ginger and tomato salsa, flavored with soy sauce, sesame oil, coriander and tomato sauce.

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Tofu chop suey with okra, eggplant and radish (low FODMAP, gluten free, vegan)

Tofu chop suey with okra, eggplant and radish (FODMAP friendly)

18 Jun 2016 DelishHomeCook

A chop suey with pan fried firm tofu, enhanced by vegetables with interesting and gentle textures – okra, eggplant, radish, red capsicum; complimented by ginger, chili and coriander.

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Glutinous rice balls with beef and potato, spiced with cumin and turmeric (low FODMAP, Gluten Free)

Quinoa potato hash (FODMAP friendly)

4 Jun 2016 DelishHomeCook

Yummy little snacks with quinoa, shredded potato, capsicum, tasty cheese, coriander, marjoram, tarragon and rosemary – you can make them into balls, or flat hash browns.

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Simple lunch - quinoa with roasted pumpkin and herbs (FODMAP friendly, vegan, gluten free)

Simple lunch – quinoa with roasted pumpkin and herbs (FODMAP friendly)

4 Oct 2015 DelishHomeCook

Some days I just crave for a very simple meal that is refreshing and tasty. After holidaying with kid at Fiji with buffet breakfasts and

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Rice and pumpkin cake with broccoli, roasted capsicum and basil (low FODMAP, gluten free, vegan)

Rice and pumpkin cake with broccoli, roasted capsicum and basil (FODMAP friendly)

24 Jul 2015 DelishHomeCook

Vegetable stack of pumpkin, capsicum, broccoli, lettuce and basil.

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Cucumber salad with soy and sesame oil

Cucumber salad – memories of a ‘wine house’ restaurant (FODMAP friendly)

27 May 2015 DelishHomeCook

Asian ‘liang ban’ style cucumber salad with soy sauce, sesame oil and sesame seeds.

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Soy bok choy (Low FODMAP, gluten free, vegan)

Bok choy with ginger, soy sauce, sesame oil and wine- memories of my grandmother’s chicken coop (FODMAP friendly)

26 May 2015 DelishHomeCook

Sauté bok choy with ginger and wine.

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Homecook meals in Sydney, Australia
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