Pan fried tofu with green bean and oyster sauce.
Tag: Fodmap Vegan recipe
Oyster mushrooms with bok choy (FODMAP friendly)
Sautéed oyster mushrooms and bok choy with ginger and oyster sauce.
Asian spiced ratatouille with potato, eggplant, capsicum, zucchini and coriander (FODMAP friendly)
Baked potato, eggplant, capsicum and zucchini, spiced with garam masala, cumin and turmeric.
Stir fried potato, carrot and fennel, with coriander, turmeric, sesame oil and sesame seeds (FODMAP friendly)
Stir fried potato, carrot and fennel, with coriander, turmeric, sesame oil and sesame seeds.
Aromatic cinnamon, lemon and ginger tea (FODMAP friendly)
An aromatic cinnamon, lemon and ginger infused drink, gentle and comforting.
Bean sprout salad with soy sauce, sesame oil and sesame seeds (FODMAP friendly)
Bean sprout salad with soy sauce, sesame oil, shallot, coriander, sesame seeds.
Creamy and spicy tomato and capsicum soup with and coconut milk (FODMAP friendly)
A vegan soup with roasted tomatoes, red capsicums and coconut milk.
Soba noodles with vegetables ‘lao mien’ 撈麵 (FODMAP friendly)
Soba noodles tossed with sautéed vegetables, soy sauce and sesame oil.
Cherry tomato ‘sandwich’ with quinoa and alfalfa (FODMAP friendly)
Cherry tomato ‘sandwiches’ with quinoa, coriander, alfalfa, lettuce, carrot and a small dash of sesame oil and BBQ sauce.
Rice paper rolls of quinoa, coriander, alfalfa and sesame seeds (FODMAP friendly)
Easy rice paper rolls filled with quinoa, coriander, alfalfa, lettuce, carrot, capsicum and sesame seeds.
Seaweed rolls of alfalfa, carrot, capsicum, rocket and sesame seeds (FODMAP friendly)
Easy hand rolls of rice, alfalfa, carrot, capsicum, rocket, BBQ sauce and sesame seeds.
Kale with orange and sesame (FODMAP friendly)
Kale dressed with sesame seeds, orange zest, orange pieces, lemon juice and sesame oil.
Sushi terrine with spiced pumpkin, carrot and capsicum (FODMAP friendly)
The sushi terrine with short grain rice, sauté pumpkin with cumin, sauté carrot with turmeric, and sauté capsicum with garam masala. Sesame seeds were added for extra flavor. The ingredients are layered in a terrine pan, and wrapped with seaweed sheets.
Salad of carrot, green bean and beam sprout with sesame oil (FODMAP friendly)
Julienne carrot lightly stir fried with with bean sprout, green bean, a dash of sesame oil and top with sesame seeds and coriander.
Carrot with maple syrup, coriander and turmeric (FODMAP friendly)
Simple and delicious – pan fried diced carrot coated with rice flour and maple syrup; tossed in sesame seeds, turmeric and coriander.
Pumpkin, carrot and kumquat dip, with lemongrss, ginger, and coconut milk (FODMAP friendly)
Pumpkin, carrot, kumquat, and capsicum dip flavored with lemongrass, ginger coriander, cumin and coconut milk.
Summer waffles with pineapple, banana and coconut (FODMAP friendly)
A delicious Asian inspired waffle with banana, pineapple coconut; crispy and soft.
Homemade buckwheat noodles (FODMAP friendly)
Homemade noodles with buckwheat, rice and tapioca noodles, lightly blanched, and tossed in soy sauce and sesame oil.
Tofu, pumpkin, ginger and tapioca dessert (FODMAP friendly)
A delicious Asian dessert with tapioca, tofu, pumpkin and ginger.
Tofu and noodle soup (FODMAP friendly)
Rice noodle soup with tofu, radish, carrot, spinach, chili, coriander, ginger, soy and sesame oil.
Pan fried tofu with chili and tomato salsa (FODMAP friendly)
Pan fried tofu with chili, ginger and tomato salsa, flavored with soy sauce, sesame oil, coriander and tomato sauce.
Tofu chop suey with okra, eggplant and radish (FODMAP friendly)
A chop suey with pan fried firm tofu, enhanced by vegetables with interesting and gentle textures – okra, eggplant, radish, red capsicum; complimented by ginger, chili and coriander.
Quinoa potato hash (FODMAP friendly)
Yummy little snacks with quinoa, shredded potato, capsicum, tasty cheese, coriander, marjoram, tarragon and rosemary – you can make them into balls, or flat hash browns.
Simple lunch – quinoa with roasted pumpkin and herbs (FODMAP friendly)
Some days I just crave for a very simple meal that is refreshing and tasty. After holidaying with kid at Fiji with buffet breakfasts and
Rice and pumpkin cake with broccoli, roasted capsicum and basil (FODMAP friendly)
Vegetable stack of pumpkin, capsicum, broccoli, lettuce and basil.
Cucumber salad – memories of a ‘wine house’ restaurant (FODMAP friendly)
Asian ‘liang ban’ style cucumber salad with soy sauce, sesame oil and sesame seeds.
Bok choy with ginger, soy sauce, sesame oil and wine- memories of my grandmother’s chicken coop (FODMAP friendly)
Sauté bok choy with ginger and wine.
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