IBS recipe
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Pork grilled on lemongrass sticks (FODMAP friendly)
Ingredients – kebab (Serves 4 as a FODMAP recipe) 250g pork mince (with a little fat…
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Homemade rice noodles (FODMAP friendly)
Here’s a homemade gluten-free alternative that’s easy to prepare and delightful when paired with soy sauce…
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Gnocchi with baby spinach (FODMAP friendly)
Homemade gluten-free gnocchi, tossed with baby spinach
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Simple lunch – quinoa with roasted pumpkin and herbs (FODMAP friendly)
Some days I just crave for a very simple meal that is refreshing and tasty. After…
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Crunchy lettuce wrap of pepper beef and pickled carrot, with Vietnamese style dipping sauce (FODMAP friendly)
Tender pepper beef lettuce wrap with pickled carrot, coriander and sesame seeds. It is crunchy, juicy…
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Stir fry of tomato and egg with oyster sauce (番茄炒蛋) (FODMAP friendly)
This is one of my childhood favorite – sweet, sour, juicy and tender.
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Egg ‘pancake’ with Asian style meat balls, vegetables and fish sauce (FODMAP friendly)
FODMAP Friendly: Savor the fusion flavors of rice flour pancakes stuffed with savory pork meatballs, crisp…
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Eggplant ‘lasagne’ with lamb, roasted capsicum and a homemade tomato sauce (FODMAP friendly)
A stack of sliced eggplant, roast capsicum, carrot, green bean and lamb cooked in homemade tomato…
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Rice and pumpkin cake with broccoli, roasted capsicum and basil (FODMAP friendly)
FODMAP Friendly: Enjoy a vibrant vegetable stack comprised of layers of pumpkin, capsicum, broccoli, lettuce, and…
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Rice paper roll with chicken, quinoa, pumpkin, carrot, capsicum and lettuce (FODMAP Friendly)
FODMAP Friendly and Gluten Free: Rice paper roll of chicken, quinoa, pumpkin, capsicum, carrot and lettuce.
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Ginger and egg fried rice (FODMAP friendly)
Egg and ginger fried rice with soy sauce and sesame oil – comfort food for the…