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Asian home cooking and FODMAP friendly recipes

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Tag: IBS recipe

Cherry tomato 'sandwich' with quinoa, coriander and alfalfa, low FODMAP, vegan, gluten free

Cherry tomato ‘sandwich’ with quinoa and alfalfa (FODMAP friendly)

1 Feb 2017 DelishHomeCook

Cherry tomato ‘sandwiches’ with quinoa, coriander, alfalfa, lettuce, carrot and a small dash of sesame oil and BBQ sauce.

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Rice paper roll with quinoa, coriander, alfalfa, carrot, lettuce, capsicum, sesame seed and sesame oil, low FODMAP, gluten free, vegan

Rice paper rolls of quinoa, coriander, alfalfa and sesame seeds (FODMAP friendly)

1 Feb 2017 DelishHomeCook

Easy rice paper rolls filled with quinoa, coriander, alfalfa, lettuce, carrot, capsicum and sesame seeds.

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Pan fried fish & potato cake with Asian coleslaw (low FODMAP, gluten free)

Pan fried fish and potato cake with Asian slaw (FODMAP friendly)

6 Sep 2016 DelishHomeCook

Fish cake made potato, spinach, and capsicum, flavored with fish sauce and sesame oil. Served with a refreshing Asian coleslaw with cabbage, carrot, mint and coriander.

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Waffles with pineapple, banana and coconut (low FODMAP, vegan, gluten free)

Summer waffles with pineapple, banana and coconut (FODMAP friendly)

21 Aug 2016 DelishHomeCook

A delicious Asian inspired waffle with banana, pineapple coconut; crispy and soft.

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Homemade buckwheat noodles with soy sauce and sesame oil (low FODMAP, gluten free, vegan)

Homemade buckwheat noodles (FODMAP friendly)

7 Aug 2016 DelishHomeCook

Homemade noodles with buckwheat, rice and tapioca noodles, lightly blanched, and tossed in soy sauce and sesame oil.

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Grilled pork marinated with ginger, white wine, soy sauce and sesame oil

Grilled ginger pork with wine sauce (FODMAP friendly)

5 Aug 2016 DelishHomeCook

Grilled pork marinated with ginger, soy sauce, sesame oil, served with wine sauce.

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Chinese north-west style lamb kebabs '羊肉串' (low FODMAP, gluten free)

Chinese north-west style lamb cumin kebabs ‘羊肉串’ ( FODMAP friendly)

28 Jul 2016 DelishHomeCook

Grilled lamb satay with cumin, coriander seeds, sesame seeds, chili flake, Sichuan pepper and sesame oil.

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Rice paper rolls with tofu, bamboo shoot, bean sprout and sesame (low FODMAP, gluten free, vegan)

Rice paper rolls with tofu, bamboo shoot and bean sprout (FODMAP friendly)

29 Jun 2016 DelishHomeCook

Rice paper rolls filled with tofu, potato, carrot, capsicum, bamboo shoot, bean sprout and green bean, flavored with sesame oil and soy sauce.

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Tofu and noodle soup (low FODMAP, gluten free, vegan)

Tofu and noodle soup (FODMAP friendly)

21 Jun 2016 DelishHomeCook

Rice noodle soup with tofu, radish, carrot, spinach, chili, coriander, ginger, soy and sesame oil.

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Pan fried tofu with chili and tomato salsa (low FODMAP, vegan, gluten free)

Pan fried tofu with chili and tomato salsa (FODMAP friendly)

19 Jun 2016 DelishHomeCook

Pan fried tofu with chili, ginger and tomato salsa, flavored with soy sauce, sesame oil, coriander and tomato sauce.

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Glutinous rice balls with beef and potato, spiced with cumin and turmeric (low FODMAP, Gluten Free)

Quinoa potato hash (FODMAP friendly)

4 Jun 2016 DelishHomeCook

Yummy little snacks with quinoa, shredded potato, capsicum, tasty cheese, coriander, marjoram, tarragon and rosemary – you can make them into balls, or flat hash browns.

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Glutinous rice balls with beef and potato, spiced with cumin and turmeric (low FODMAP, Gluten Free)

Glutinous rice balls with beef and potato, spiced with cumin and turmeric (FODMAP friendly)

4 Jun 2016 DelishHomeCook

Steamed then pan-fried glutinous rice balls with beef, potato, coriander, cumin, turmeric and oyster sauce .

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Whiting nori rolls with cabbage and coriander

Pan fried whiting nori roll (FODMAP friendly)

1 Jun 2016 DelishHomeCook

Pan fried whiting roll flavored with ginger and coriander, wrapped in seaweed, served with a light oyster sauce.

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Barramundi in an Asian spiced broth (low FODMAP, Gluten Free)

Barramundi in an Asian spiced broth (FODMAP friendly)

28 May 2016 DelishHomeCook

This simple & light barramundi broth is gentle and tasty, perfect for a lazy lunch. Ingredients (Serves 2 as a FODMAP friendly recipe) 200g boneless

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Asian style kebab on lemongrass stick (low FODMAP, gluten free)

Pork grilled on lemongrass sticks (FODMAP friendly)

22 May 2016 DelishHomeCook

Ingredients – kebab (Serves 4 as a FODMAP recipe) 250g pork mince (with a little fat to keep the kebab moist) 1.5 tsp fish sauce

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Homemade rice noodles (FODMAP friendly, gluten free )

Homemade rice noodles (FODMAP friendly)

25 Apr 2016 DelishHomeCook

Homemade rice noodles FODMAP friendly, gluten free

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Gnocchi with baby spinach (low FODMAP, gluten free)

Gnocchi with baby spinach (FODMAP friendly)

25 Apr 2016 DelishHomeCook

Homemade gluten-free gnocchi, tossed with baby spinach

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Chinese tea infused eggs (low FODMAP, gluten free)

Chinese tea eggs 茶叶蛋 (FODMAP friendly)

12 Jan 2016 DelishHomeCook

The soy sauce and tea-infused eggs is a popular street snack food across Asia.

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Simple lunch - quinoa with roasted pumpkin and herbs (FODMAP friendly, vegan, gluten free)

Simple lunch – quinoa with roasted pumpkin and herbs (FODMAP friendly)

4 Oct 2015 DelishHomeCook

Some days I just crave for a very simple meal that is refreshing and tasty. After holidaying with kid at Fiji with buffet breakfasts and

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Crunchy lettuce wrap of pepper beef and pickled carrot, with Vietnamese style dipping sauce (low FODMAP, gluten free)

Crunchy lettuce wrap of pepper beef and pickled carrot, with Vietnamese style dipping sauce (FODMAP friendly)

16 Sep 2015 DelishHomeCook

Tender pepper beef lettuce wrap with pickled carrot, coriander and sesame seeds. It is crunchy, juicy & satisfying. Best of all, very easy to make.

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Home style tomato and egg stir fry with oyster sauce 番茄炒蛋 (FODMAP friendly)

Stir fry of tomato and egg with oyster sauce (番茄炒蛋) (FODMAP friendly)

4 Sep 2015 DelishHomeCook

This is one of my childhood favorite – sweet, sour, juicy and tender.

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Egg 'pancake' with Asian style meat balls, vegetables and fish sauce (low FODMAP, gluten free)

Egg ‘pancake’ with Asian style meat balls, vegetables and fish sauce (FODMAP friendly)

13 Aug 2015 DelishHomeCook

Rice flour pancakes filled with pork meat balls, bean sprout, cucumber, carrot and capsicums, served with a fish sauce and vinegar dressing..

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Eggplant 'lasagna' with lamb, roasted capsicum and a homemade tomato sauce (FODMAP friendly, gluten free)

Eggplant ‘lasagne’ with lamb, roasted capsicum and a homemade tomato sauce (FODMAP friendly)

1 Aug 2015 DelishHomeCook

A stack of sliced eggplant, roast capsicum, carrot, green bean and lamb cooked in homemade tomato paste.

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Rice and pumpkin cake with broccoli, roasted capsicum and basil (low FODMAP, gluten free, vegan)

Rice and pumpkin cake with broccoli, roasted capsicum and basil (FODMAP friendly)

24 Jul 2015 DelishHomeCook

Vegetable stack of pumpkin, capsicum, broccoli, lettuce and basil.

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Chinese steamed fish (blue eye cod) with shallot, ginger and soy sauce

Steamed blue eye cod, memories of the ‘Yayan Lane’ 雅言里 where we once lived (FODMAP friendly)

19 Jul 2015 DelishHomeCook

Chinese steamed fish with soy sauce, shallot and coriander

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Rice paper roll of quinoa, pumpkin, capsicum, carrot and lettuce

Rice paper roll with chicken, quinoa, pumpkin, carrot, capsicum and lettuce (FODMAP Friendly)

19 Jul 2015 DelishHomeCook

Rice paper roll of quinoa, pumpkin, capsicum, carrot and lettuce.

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Cucumber salad with soy and sesame oil

Cucumber salad – memories of a ‘wine house’ restaurant (FODMAP friendly)

27 May 2015 DelishHomeCook

Asian ‘liang ban’ style cucumber salad with soy sauce, sesame oil and sesame seeds.

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Egg fried rice with ginger, soy sauce and sesame oil

Ginger and egg fried rice (FODMAP friendly)

27 May 2015 DelishHomeCook

Egg and ginger fried rice with soy sauce and sesame oil – comfort food for the soul

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Soy bok choy (Low FODMAP, gluten free, vegan)

Bok choy with ginger, soy sauce, sesame oil and wine- memories of my grandmother’s chicken coop (FODMAP friendly)

26 May 2015 DelishHomeCook

Sauté bok choy with ginger and wine.

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Homecook meals in Sydney, Australia
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