Eat and be happy

delish Home Cook – happiness is homemade

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FODMAP (Mains)

Asian food – FODMAP friendly or low FODMAP recipes

  • Barramundi in an Asian spiced broth (FODMAP friendly)

    Barramundi in an Asian spiced broth (FODMAP friendly)

  • Pork grilled on lemongrass sticks (FODMAP friendly)

    Pork grilled on lemongrass sticks (FODMAP friendly)

  • Pan fried fish with chili tomato sauce (FODMAP Friendly)

    Pan fried fish with chili tomato sauce (FODMAP Friendly)

  • Homemade rice noodles (FODMAP friendly)

    Homemade rice noodles (FODMAP friendly)

  • Gnocchi with baby spinach (FODMAP friendly)

    Gnocchi with baby spinach (FODMAP friendly)

  • Asian spiced chicken drumsticks (FODMAP friendly)

    Asian spiced chicken drumsticks (FODMAP friendly)

  • Rice flour pancake with eggs, zucchini and coconut milk (FODMAP friendly)

    Rice flour pancake with eggs, zucchini and coconut milk (FODMAP friendly)

  • Simple lunch – quinoa with roasted pumpkin and herbs (FODMAP friendly)

    Simple lunch – quinoa with roasted pumpkin and herbs (FODMAP friendly)

  • Crunchy lettuce wrap of pepper beef and pickled carrot, with Vietnamese style dipping sauce (FODMAP friendly)

    Crunchy lettuce wrap of pepper beef and pickled carrot, with Vietnamese style dipping sauce (FODMAP friendly)

  • Rice cooker One-pot meal – steamed chicken with lemongrass and ginger on coconut rice (FODMAP Friendly)

    Rice cooker One-pot meal – steamed chicken with lemongrass and ginger on coconut rice (FODMAP Friendly)

  • Chicken broth with ginger and bok choy (FODMAP friendly)

    Chicken broth with ginger and bok choy (FODMAP friendly)

  • Stir fry of tomato and egg with oyster sauce (番茄炒蛋) (FODMAP friendly)

    Stir fry of tomato and egg with oyster sauce (番茄炒蛋) (FODMAP friendly)

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