Asian inspired egg pancake with vegetables (low FODMAP, gluten free)

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This is an easy egg pancake suitable for breakfast, lunch and dinner. It is also tummy friendly.

Asian inspired egg pancake with vegetables

Recipe is as follow:

(Serves 1 as a low FODMAP recipe)

Ingredients

  • 2 eggs,lightly beaten
  • 35g rice flour
  • 35ml coconut milk (from can)
  • 15g coriander, chopped
  • 1 tsp fish sauce
  • 1 tsp sesame oil
  • 30g capsicum, finely diced
  • 1/2 zucchini (approx 60g), grated

To pan fry – 1 tbs cooking oil

Method

  • Combine all ingredients (excl. the cooking oil) into a mixture
  • Heat up a round frying pan with cooking oil (to medium heat);  add the egg mixture;  pan fry until the bottom of the pancake is mostly set; turn half of the pancake over the other half; turn the heat to  low & loosely cover the frying pan with a piece foil;  cook for further 10 minute or until the pancake is cook through.
  • During the last minute of cooking, turn the heat up a little, remove the foil and let the bottom of the pancake turn golden brown.

 

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4 thoughts on “Asian inspired egg pancake with vegetables (low FODMAP, gluten free)

    Jan Freundschuh said:
    February 9, 2016 at 10:52 am

    are the 15g of coriander what I would call cilantro leaves? Also, do you happen to know the American equivalents of grams and millilitres? to make your recipes easier for Americans…..If not, I can look it up on google………….Thanks. Everything looks delicious.

    Like

      DelishHomeCook responded:
      February 9, 2016 at 8:46 pm

      Hello Jan, yes, coriander is the also called cilantro. It looks like parsley but smells very different – I often got them mixed up at the shops. Google also tells me that 1g (gram) = 1 millilitre. Thanks for your suggestion to make recipes more friendly for the Americans, I will do this from now on. I am not too familiar with the American terms so I will research them. You probably wonder why this recipe is precise on quantity – 16gram / millilitre of cilantor is the recommended portion for a low fodmap diet by Monash University. Have a lovely day & thanks heaps for visiting my blog !

      Like

    Eleanor said:
    July 10, 2017 at 12:46 pm

    It looks yummy; I’m going to try.

    Liked by 1 person

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