This is an easy pancake with egg, rice flour, zucchini, capsicum coconut milk and a dash of fish sauce. It is suitable for breakfast, lunch and dinner. It is also tummy-friendly.
Ingredients
(Serves 1 as a FODMAP recipe)
- 2 eggs, lightly beaten
- 35g rice flour
- 35ml coconut milk (from a can)
- 15g coriander, chopped
- 1 tsp fish sauce
- 1 tsp sesame oil
- 30g capsicum, finely diced
- 1/2 zucchini (approx. 60g), grated
- Cooking oil for pan frying
Method
- Combine all ingredients (excl. the cooking oil) into a mixture
- Heat up a round frying pan with cooking oil (medium heat); add the egg mixture; pan-fry until the bottom of the pancake is mostly set; turn half of the pancake over the other half; turn the heat to low & loosely cover the frying pan with a piece foil; cook for further 10 minutes or until the pancake is cook through.
- During the last minute of cooking, turn the heat up a little, remove the foil and let the bottom of the pancake turn golden brown.
DelishHomeCook.com - Eat More and Be Merry 
are the 15g of coriander what I would call cilantro leaves? Also, do you happen to know the American equivalents of grams and millilitres? to make your recipes easier for Americans…..If not, I can look it up on google………….Thanks. Everything looks delicious.
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Hello Jan, yes, coriander is the also called cilantro. It looks like parsley but smells very different – I often got them mixed up at the shops. Google also tells me that 1g (gram) = 1 millilitre. Thanks for your suggestion to make recipes more friendly for the Americans, I will do this from now on. I am not too familiar with the American terms so I will research them. You probably wonder why this recipe is precise on quantity – 16gram / millilitre of cilantor is the recommended portion for a low fodmap diet by Monash University. Have a lovely day & thanks heaps for visiting my blog !
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It looks yummy; I’m going to try.
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Thanks Eleanor. I do hope you will it 🙂
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