Beef balls with pumpkin, potato, capsicum rice vermicelli, rosemary, thyme and parsley.

Ingredients

(Serves 2 as a FODMAP recipe)

• Beef mince 200g
• 50g jap pumpkin, cooked & mashed
• 50g grated potato
• 20g diced capsicum
• 20g rice vermicelli (gluten free), soaked in hot (boiling) water for 10 minutes, drained & chopped
• 1 egg, lightly beaten
• 1 tbsp. potato starch
• 5g fresh rosemary, finely chopped
• 5g fresh thyme leaves
• 10g parsley, finely chopped
• salt and pepper to taste

For coating the meat balls – 1/2 cup rice flour

To pan fry the meat balls – 5 tbs cooking oil

Method

• Mix all ingredients (other than cooking oil & rice flour for coating) in a large bowl, mix well
• Roll approx 2tbs of the mixture into a ball, coat lightly with rice flour; repeat with the rest of the mixture
• Heat up a frying pan with cooking oil, pan fry the meat balls until cooked.

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