Golden beef balls with pumpkin, potato and herbs (low FODMAP, gluten free)

Golden beef balls with pumpkin, potato and herbs (FODMAP friendly)

Beef balls with pumpkin, potato, capsicum rice vermicelli, rosemary, thyme and parsley.

Ingredients

(Serves 2 as a FODMAP recipe)

  • Beef mince 200g
  • 50g jap pumpkin, cooked & mashed
  • 50g grated potato
  • 20g diced capsicum
  • 20g rice vermicelli (gluten free), soaked in hot (boiling) water for 10 minutes, drained & chopped
  • 1 egg, lightly beaten
  • 1 tbsp. potato starch
  • 5g fresh rosemary, finely chopped
  • 5g fresh thyme leaves
  • 10g parsley, finely chopped
  • salt and pepper to taste

For coating the meat balls – 1/2 cup rice flour

To pan fry the meat balls – 5 tbs cooking oil

Method

  • Mix all ingredients (other than cooking oil & rice flour for coating) in a large bowl, mix well
  • Roll approx 2tbs of the mixture into a ball, coat lightly with rice flour; repeat with the rest of the mixture
  • Heat up a frying pan with cooking oil, pan fry the meat balls until cooked.

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