Chinese recipe
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Kale with orange and sesame (FODMAP friendly)
Kale dressed with sesame seeds, orange zest, orange pieces, lemon juice and sesame oil.
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Sweet and sour pork with pineapple, chili, cumin and tamarind paste (FODMAP friendly)
Pork belly marinated with soy sauce, turmeric, cumin, chili and and tamarind paste, stir fried with…
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Century egg and smoked ham congee
Comfort food – slow cooked rice porridge with preserved duck eggs and smoked ham.
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Sushi terrine with spiced pumpkin, carrot and capsicum (FODMAP friendly)
The sushi terrine with short grain rice, sauté pumpkin with cumin, sauté carrot with turmeric, and…
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Salad of carrot, green bean and beam sprout with sesame oil (FODMAP friendly)
Julienne carrot lightly stir fried with with bean sprout, green bean, a dash of sesame oil…
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Carrot with maple syrup, coriander and turmeric (FODMAP friendly)
Simple and delicious – pan fried diced carrot coated with rice flour and maple syrup; tossed…
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Grilled pork with lemongrass, ginger and chilli (FODMAP friendly)
Grilled pork marinated in fish sauce, soy sauce, sesame oil, lemongrass, kaffir lime leaves, ginger and…
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Pan fried pumpkin with a miso sauce
Pan fried pumpkin, served with a sauce with miso and dijon mustard
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Beef stir fry with black pepper, butter, onion, ginger and garlic 黑椒牛柳
Asian beef stir fry with butter, black pepper, ginger and garlic.
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Coconut rice pudding with caramelized banana
Coconut and banana rice pudding, spiced with cinnamon and clove, topped with caramelized banana.
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Beef and rice rissoles (FODMAP friendly)
Feature beef, rice, potato, carrot, egg, and cheddar cheese—simply bind everything together, coat with rice flour,…
