Cherry tomato ‘sandwiches’ with quinoa, coriander, alfalfa, lettuce, carrot and a small dash of sesame oil and BBQ sauce.
Tag: IBS diet
Pan fried fish and potato cake with Asian slaw (FODMAP friendly)
Fish cake made potato, spinach, and capsicum, flavored with fish sauce and sesame oil. Served with a refreshing Asian coleslaw with cabbage, carrot, mint and coriander.
Summer waffles with pineapple, banana and coconut (FODMAP friendly)
A delicious Asian inspired waffle with banana, pineapple coconut; crispy and soft.
Homemade buckwheat noodles (FODMAP friendly)
Homemade noodles with buckwheat, rice and tapioca noodles, lightly blanched, and tossed in soy sauce and sesame oil.
Grilled ginger pork with wine sauce (FODMAP friendly)
Grilled pork marinated with ginger, soy sauce, sesame oil, served with wine sauce.
Chinese north-west style lamb cumin kebabs ‘羊肉串’ ( FODMAP friendly)
Grilled lamb satay with cumin, coriander seeds, sesame seeds, chili flake, Sichuan pepper and sesame oil.
Rice paper rolls with tofu, bamboo shoot and bean sprout (FODMAP friendly)
Rice paper rolls filled with tofu, potato, carrot, capsicum, bamboo shoot, bean sprout and green bean, flavored with sesame oil and soy sauce.
Tofu and noodle soup (FODMAP friendly)
Rice noodle soup with tofu, radish, carrot, spinach, chili, coriander, ginger, soy and sesame oil.
Pan fried tofu with chili and tomato salsa (FODMAP friendly)
Pan fried tofu with chili, ginger and tomato salsa, flavored with soy sauce, sesame oil, coriander and tomato sauce.
Tofu chop suey with okra, eggplant and radish (FODMAP friendly)
A chop suey with pan fried firm tofu, enhanced by vegetables with interesting and gentle textures – okra, eggplant, radish, red capsicum; complimented by ginger, chili and coriander.
Chicken chop suey of vegetables, egg and peanuts (FODMAP friendly)
Chicken stir fried with capsicum, green bean, tossed with egg and coriander, topped with peanuts.
Quinoa potato hash (FODMAP friendly)
Yummy little snacks with quinoa, shredded potato, capsicum, tasty cheese, coriander, marjoram, tarragon and rosemary – you can make them into balls, or flat hash browns.
Glutinous rice balls with beef and potato, spiced with cumin and turmeric (FODMAP friendly)
Steamed then pan-fried glutinous rice balls with beef, potato, coriander, cumin, turmeric and oyster sauce .
Barramundi in an Asian spiced broth (FODMAP friendly)
This simple & light barramundi broth is gentle and tasty, perfect for a lazy lunch. Ingredients (Serves 2 as a FODMAP friendly recipe) 200g boneless
Homemade rice noodles (FODMAP friendly)
Homemade rice noodles FODMAP friendly, gluten free
Gnocchi with baby spinach (FODMAP friendly)
Homemade gluten-free gnocchi, tossed with baby spinach
Chinese tea eggs 茶叶蛋 (FODMAP friendly)
The soy sauce and tea-infused eggs is a popular street snack food across Asia.
Golden beef balls with pumpkin, potato and herbs (FODMAP friendly)
Beef balls with pumpkin, potato, capsicum rice vermicelli, rosemary, thyme and parsley.
Egg ‘pancake’ with Asian style meat balls, vegetables and fish sauce (FODMAP friendly)
Rice flour pancakes filled with pork meat balls, bean sprout, cucumber, carrot and capsicums, served with a fish sauce and vinegar dressing..
Eggplant ‘lasagne’ with lamb, roasted capsicum and a homemade tomato sauce (FODMAP friendly)
A stack of sliced eggplant, roast capsicum, carrot, green bean and lamb cooked in homemade tomato paste.
Rice and pumpkin cake with broccoli, roasted capsicum and basil (FODMAP friendly)
Vegetable stack of pumpkin, capsicum, broccoli, lettuce and basil.
Steamed blue eye cod, memories of the ‘Yayan Lane’ 雅言里 where we once lived (FODMAP friendly)
Chinese steamed fish with soy sauce, shallot and coriander
Cucumber salad – memories of a ‘wine house’ restaurant (FODMAP friendly)
Asian ‘liang ban’ style cucumber salad with soy sauce, sesame oil and sesame seeds.
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