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Asian home cooking and FODMAP friendly recipes

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Tag: IBS diet

Cherry tomato 'sandwich' with quinoa, coriander and alfalfa, low FODMAP, vegan, gluten free

Cherry tomato ‘sandwich’ with quinoa and alfalfa (FODMAP friendly)

1 Feb 2017 DelishHomeCook

Cherry tomato ‘sandwiches’ with quinoa, coriander, alfalfa, lettuce, carrot and a small dash of sesame oil and BBQ sauce.

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Pan fried fish & potato cake with Asian coleslaw (low FODMAP, gluten free)

Pan fried fish and potato cake with Asian slaw (FODMAP friendly)

6 Sep 2016 DelishHomeCook

Fish cake made potato, spinach, and capsicum, flavored with fish sauce and sesame oil. Served with a refreshing Asian coleslaw with cabbage, carrot, mint and coriander.

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Waffles with pineapple, banana and coconut (low FODMAP, vegan, gluten free)

Summer waffles with pineapple, banana and coconut (FODMAP friendly)

21 Aug 2016 DelishHomeCook

A delicious Asian inspired waffle with banana, pineapple coconut; crispy and soft.

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Homemade buckwheat noodles with soy sauce and sesame oil (low FODMAP, gluten free, vegan)

Homemade buckwheat noodles (FODMAP friendly)

7 Aug 2016 DelishHomeCook

Homemade noodles with buckwheat, rice and tapioca noodles, lightly blanched, and tossed in soy sauce and sesame oil.

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Grilled pork marinated with ginger, white wine, soy sauce and sesame oil

Grilled ginger pork with wine sauce (FODMAP friendly)

5 Aug 2016 DelishHomeCook

Grilled pork marinated with ginger, soy sauce, sesame oil, served with wine sauce.

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Chinese north-west style lamb kebabs '羊肉串' (low FODMAP, gluten free)

Chinese north-west style lamb cumin kebabs ‘羊肉串’ ( FODMAP friendly)

28 Jul 2016 DelishHomeCook

Grilled lamb satay with cumin, coriander seeds, sesame seeds, chili flake, Sichuan pepper and sesame oil.

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Rice paper rolls with tofu, bamboo shoot, bean sprout and sesame (low FODMAP, gluten free, vegan)

Rice paper rolls with tofu, bamboo shoot and bean sprout (FODMAP friendly)

29 Jun 2016 DelishHomeCook

Rice paper rolls filled with tofu, potato, carrot, capsicum, bamboo shoot, bean sprout and green bean, flavored with sesame oil and soy sauce.

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Tofu and noodle soup (low FODMAP, gluten free, vegan)

Tofu and noodle soup (FODMAP friendly)

21 Jun 2016 DelishHomeCook

Rice noodle soup with tofu, radish, carrot, spinach, chili, coriander, ginger, soy and sesame oil.

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Pan fried tofu with chili and tomato salsa (low FODMAP, vegan, gluten free)

Pan fried tofu with chili and tomato salsa (FODMAP friendly)

19 Jun 2016 DelishHomeCook

Pan fried tofu with chili, ginger and tomato salsa, flavored with soy sauce, sesame oil, coriander and tomato sauce.

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Tofu chop suey with okra, eggplant and radish (low FODMAP, gluten free, vegan)

Tofu chop suey with okra, eggplant and radish (FODMAP friendly)

18 Jun 2016 DelishHomeCook

A chop suey with pan fried firm tofu, enhanced by vegetables with interesting and gentle textures – okra, eggplant, radish, red capsicum; complimented by ginger, chili and coriander.

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Simple chicken stir fry with vegetable, egg and peanuts (low FODMAP, gluten free)

Chicken chop suey of vegetables, egg and peanuts (FODMAP friendly)

13 Jun 2016 DelishHomeCook

Chicken stir fried with capsicum, green bean, tossed with egg and coriander, topped with peanuts.

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Glutinous rice balls with beef and potato, spiced with cumin and turmeric (low FODMAP, Gluten Free)

Quinoa potato hash (FODMAP friendly)

4 Jun 2016 DelishHomeCook

Yummy little snacks with quinoa, shredded potato, capsicum, tasty cheese, coriander, marjoram, tarragon and rosemary – you can make them into balls, or flat hash browns.

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Glutinous rice balls with beef and potato, spiced with cumin and turmeric (low FODMAP, Gluten Free)

Glutinous rice balls with beef and potato, spiced with cumin and turmeric (FODMAP friendly)

4 Jun 2016 DelishHomeCook

Steamed then pan-fried glutinous rice balls with beef, potato, coriander, cumin, turmeric and oyster sauce .

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Barramundi in an Asian spiced broth (low FODMAP, Gluten Free)

Barramundi in an Asian spiced broth (FODMAP friendly)

28 May 2016 DelishHomeCook

This simple & light barramundi broth is gentle and tasty, perfect for a lazy lunch. Ingredients (Serves 2 as a FODMAP friendly recipe) 200g boneless

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Homemade rice noodles (FODMAP friendly, gluten free )

Homemade rice noodles (FODMAP friendly)

25 Apr 2016 DelishHomeCook

Homemade rice noodles FODMAP friendly, gluten free

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Gnocchi with baby spinach (low FODMAP, gluten free)

Gnocchi with baby spinach (FODMAP friendly)

25 Apr 2016 DelishHomeCook

Homemade gluten-free gnocchi, tossed with baby spinach

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Chinese tea infused eggs (low FODMAP, gluten free)

Chinese tea eggs 茶叶蛋 (FODMAP friendly)

12 Jan 2016 DelishHomeCook

The soy sauce and tea-infused eggs is a popular street snack food across Asia.

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Golden beef balls with pumpkin, potato and herbs (low FODMAP, gluten free)

Golden beef balls with pumpkin, potato and herbs (FODMAP friendly)

21 Oct 2015 DelishHomeCook

Beef balls with pumpkin, potato, capsicum rice vermicelli, rosemary, thyme and parsley.

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Egg 'pancake' with Asian style meat balls, vegetables and fish sauce (low FODMAP, gluten free)

Egg ‘pancake’ with Asian style meat balls, vegetables and fish sauce (FODMAP friendly)

13 Aug 2015 DelishHomeCook

Rice flour pancakes filled with pork meat balls, bean sprout, cucumber, carrot and capsicums, served with a fish sauce and vinegar dressing..

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Eggplant 'lasagna' with lamb, roasted capsicum and a homemade tomato sauce (FODMAP friendly, gluten free)

Eggplant ‘lasagne’ with lamb, roasted capsicum and a homemade tomato sauce (FODMAP friendly)

1 Aug 2015 DelishHomeCook

A stack of sliced eggplant, roast capsicum, carrot, green bean and lamb cooked in homemade tomato paste.

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Rice and pumpkin cake with broccoli, roasted capsicum and basil (low FODMAP, gluten free, vegan)

Rice and pumpkin cake with broccoli, roasted capsicum and basil (FODMAP friendly)

24 Jul 2015 DelishHomeCook

Vegetable stack of pumpkin, capsicum, broccoli, lettuce and basil.

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Chinese steamed fish (blue eye cod) with shallot, ginger and soy sauce

Steamed blue eye cod, memories of the ‘Yayan Lane’ 雅言里 where we once lived (FODMAP friendly)

19 Jul 2015 DelishHomeCook

Chinese steamed fish with soy sauce, shallot and coriander

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Cucumber salad with soy and sesame oil

Cucumber salad – memories of a ‘wine house’ restaurant (FODMAP friendly)

27 May 2015 DelishHomeCook

Asian ‘liang ban’ style cucumber salad with soy sauce, sesame oil and sesame seeds.

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Homecook meals in Sydney, Australia
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