Ingredients
(Serves 8 as a FODMAP recipe)
- 1 kg pork spare ribs, ask your friendly butcher to cut it into bit size, remove excess fat if desired
- 3 medium potato, approximately 360g
- 4 medium carrot, approximately 300g
- 1 red chili, remove seeds, sliced (optional)
- 10g ginger, lightly bashed
- 60g miso paste (use a miso paste with no additive or preservatives)
- 1 tbsp. soy sauce (use a gluten free soy sauce for a GF option)
- 1 tbsp. dark soy sauce (use a gluten free soy sauce for a GF option)
- 1 tbsp. sesame oil
- 2 glasses of white wine
- a little cooking oil for browning the meat
- 1 tsp sesame seeds, to garnish (optional)
- a little sliced green shallot (scallion, spring onion), green top only, to garnish (optional)
- salt to taste
Method
- Brown the meat with a little oil in the pressure cooking on ‘browning setting’
- Add the remaining ingredients, other than garnish; cook in pressure cooker on high for 30 minutes (alternatively, you can use the cook top, bring the ingredients to boil on high, then cook for further 1.5-2 hours on the low setting)
- Season with salt if required
- Garnish with sesame seeds and sliced green shallot
- Serve with warm rice
