Pork spare rib stew with miso, ginger and wine 味噌排骨 (low FODMAP, gluten free)

Braised pork rib with potato, carrot, miso and ginger 味噌排骨(FODMAP friendly)

Ingredients

(Serves 8 as a FODMAP recipe)

  • 1 kg pork spare ribs, ask your friendly butcher to cut it into bit size, remove excess fat if desired
  • 3 medium potato, approximately 360g
  • 4 medium carrot, approximately 300g
  • 10g ginger, lightly bashed
  • 60g miso paste (use a miso paste with no additive or preservatives)
  • 1 tbsp. soy sauce (use a gluten free soy sauce for a GF option)
  • 1 tbsp. dark soy sauce (use a gluten free soy sauce for a GF option)
  • 1 tbsp. sesame oil
  • 2 glasses of white wine
  • a little cooking oil for browning the meat
  • 1 tsp sesame seeds, to garnish (optional)
  • a little sliced green shallot (scallion, spring onion), green top only, to garnish (optional)
  • salt to taste

Method

  • Add some cooking oil in a frying pan, bring it to high heat, brown the meat pieces
  • Add the remaining ingredients (other than garnish) to a saucepan; cook on low heat (with a lid on) until the pork ribs are tender, approx. 1 hour
  • Garnish with sesame seeds and sliced green shallot

Save

A miso paste with no additives or preservatives
A miso paste with no additives or preservatives
Pork spare rib stew with miso, ginger and wine 味噌排骨 (low FODMAP, gluten free)
Pork spare rib stew with miso, ginger and wine 味噌排骨 (low FODMAP, gluten free)

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