Pork spare rib stew with miso, ginger and wine 味噌排骨 (low FODMAP, gluten free)

Pork spare rib braised with miso and ginger (FODMAP friendly)

Ingredients

(Serves 8 as a FODMAP recipe)

  • 1 kg pork spare ribs, ask your friendly butcher to cut it into bit size, remove excess fat if desired
  • 3 medium potato, approximately 360g
  • 4 medium carrot, approximately 300g
  • 1 red chili, remove seeds, sliced  (optional)
  • 10g ginger, lightly bashed
  • 60g miso paste (use a miso paste with no additive or preservatives)
  • 1 tbsp. soy sauce (use a gluten free soy sauce for a GF option)
  • 1 tbsp. dark soy sauce (use a gluten free soy sauce for a GF option)
  • 1 tbsp. sesame oil
  • 2 glasses of white wine
  • a little cooking oil for browning the meat
  • 1 tsp sesame seeds, to garnish (optional)
  • a little sliced green shallot (scallion, spring onion), green top only, to garnish (optional)
  • salt to taste

Method

  • Brown the meat with a little oil in the pressure cooking on ‘browning setting’
  • Add the remaining ingredients, other than garnish; cook in pressure cooker on high for 30 minutes  (alternatively, you can use the cook top, bring the ingredients to boil on high, then cook for further 1.5-2 hours on the low setting)
  • Season with salt if required
  • Garnish with sesame seeds and sliced green shallot
  • Serve with warm rice

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A miso paste with no additives or preservatives
A miso paste with no additives or preservatives
Pork spare rib stew with miso, ginger and wine 味噌排骨 (low FODMAP, gluten free)
Pork spare rib stew with miso, ginger and wine 味噌排骨 (low FODMAP, gluten free)

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