Braised pork rib with potato, carrot, miso and ginger 味噌排骨(FODMAP friendly)

Ingredients

(Serves 8 as a FODMAP recipe)

• 1 kg pork spare ribs, ask your friendly butcher to cut it into bit size, remove excess fat if desired
• 3 medium potato, approximately 360g
• 4 medium carrot, approximately 300g
• 10g ginger, lightly bashed
• 60g miso paste (use a miso paste with no additive or preservatives)
• 1 tbsp. soy sauce (use a gluten free soy sauce for a GF option)
• 1 tbsp. dark soy sauce (use a gluten free soy sauce for a GF option)
• 1 tbsp. sesame oil
• 2 glasses of white wine
• a little cooking oil for browning the meat
• 1 tsp sesame seeds, to garnish (optional)
• a little sliced green shallot (scallion, spring onion), green top only, to garnish (optional)
• salt to taste

Method

• Add some cooking oil in a frying pan, bring it to high heat, brown the meat pieces
• Add the remaining ingredients (other than garnish) to a saucepan; cook on low heat (with a lid on) until the pork ribs are tender, approx. 1 hour
• Garnish with sesame seeds and sliced green shallot

Save