Braised pork spare ribs with miso and ginger (FODMAP friendly)

Ingredients

(Serves 8 as a FODMAP recipe)

• 1 kg pork spare ribs, cut into bite-sized pieces
• 3 medium potatoes (approximately 400g)
• 4 medium carrots (approximately 300g)
• A small piece of ginger (approximately 10g), sliced
• 60g miso paste
• 1 tbsp soy sauce (use gluten-free soy sauce for a GF option)
• 1 tbsp dark soy sauce (use gluten-free soy sauce for a GF option)
• 1 tbsp sesame oil
• 2 glasses of white wine
• A little cooking oil for browning the meat
• 1 tsp sesame seeds to garnish (optional)
• Sliced green shallot (aka. scallion), green top only, to garnish (optional)
• Salt to taste

Method

• Heat some cooking oil in a frying pan and brown the meat pieces.
• Transfer the browned meat and the remaining ingredients (except the garnish) to a saucepan. Bring to a boil, then cook on low heat with the lid on for about 1 hour until the pork ribs are tender.
• Garnish with sesame seeds and sliced green shallot.

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