Crunchy cucumber and crispy bacon – an easy meal in 15 minutes.
Soba noodles tossed with sautéed vegetables, soy sauce and sesame oil.
Kale dressed with sesame seeds, orange zest, orange pieces, lemon juice and sesame oil.
Pork belly marinated with soy sauce, turmeric, cumin, chili and and tamarind paste, stir fried with pineapple and capsicum.
Grilled pork marinated in fish sauce, soy sauce, sesame oil, lemongrass, kaffir lime leaves, ginger and green shallot.
Pumpkin, carrot, kumquat, and capsicum dip flavored with lemongrass, ginger coriander, cumin and coconut milk.
Fish cake made potato, spinach, and capsicum, flavored with fish sauce and sesame oil. Served with a refreshing Asian coleslaw with cabbage, carrot, mint and coriander.
Homemade noodles with buckwheat, rice and tapioca noodles, lightly blanched, and tossed in soy sauce and sesame oil.
Grilled pork marinated with ginger, soy sauce, sesame oil, served with wine sauce.
Grilled lamb satay with cumin, coriander seeds, sesame seeds, chili flake, Sichuan pepper and sesame oil.
Rice paper rolls filled with tofu, potato, carrot, capsicum, bamboo shoot, bean sprout and green bean, flavored with sesame oil and soy sauce.
A delicious Asian dessert with tapioca, tofu, pumpkin and ginger.
Rice noodle soup with tofu, radish, carrot, spinach, chili, coriander, ginger, soy and sesame oil.
Pan fried tofu with chili, ginger and tomato salsa, flavored with soy sauce, sesame oil, coriander and tomato sauce.
A chop suey with pan fried firm tofu, enhanced by vegetables with interesting and gentle textures – okra, eggplant, radish, red capsicum; complimented by ginger, chili and coriander.
Beef tendon braised with soy sauce, oyster sauce, vinegar, wine, cloves, star anise, chili and pepper.
Chicken stir fried with capsicum, green bean, tossed with egg and coriander, topped with peanuts.
Yummy little snacks with quinoa, shredded potato, capsicum, tasty cheese, coriander, marjoram, tarragon and rosemary – you can make them into balls, or flat hash browns.
Steamed then pan-fried glutinous rice balls with beef, potato, coriander, cumin, turmeric and oyster sauce .
Pan fried whiting roll flavored with ginger and coriander, wrapped in seaweed, served with a light oyster sauce.
Ingredients – kebab (Serves 4 as a FODMAP recipe) 250g pork mince (with a little fat to keep the kebab moist) 1.5 tsp fish sauce
Asian style omelet with cabbage, green beans, carrot, oyster sauce and sesame oil.
Many years ago I cooked for a elderly relative while his family was away on holiday. I found an inexpensive fish in his freezer and
Homemade rice noodles FODMAP friendly, gluten free
Homemade gluten-free gnocchi, tossed with baby spinach
For a Chinese southerner, what food can be more warm and comforting than a hot bowl of pork congee (粥)? The humble congee is the
Ingredients 300g mashed potato 300g rice flour 100g cheddar cheese 1/2 cup coconut milk (from can) 1/2 cup lactose free milk 2 eggs sprig of
Asian style pancake with egg, rice flour, zucchini, capsicum coconut milk and a dash of fish sauce.
Beef balls with pumpkin, potato, capsicum rice vermicelli, rosemary, thyme and parsley.
This is one of my childhood favorite – sweet, sour, juicy and tender.
There was always plenty of rain in Southern China where I grew up. This means watercress was always fresh and cheap from the market. My
Gluten-free and FODMAP friendly chocolate biscuits with rice flour, egg white and cocoa powder.
Asian ‘liang ban’ style cucumber salad with soy sauce, sesame oil and sesame seeds.
Sauté bok choy with ginger and wine.
Chicken stir fry with lemongrass and chili, kaffir lime leaves and coriander.