Beef tendon braised with soy sauce, oyster sauce, vinegar, wine, cloves, star anise, chili and pepper. Beef tendon is pack with collagen, low fat and no cholesterol. 

(Serves 4 as a FODMAP recipe)

Ingredients

• approx. 500g beef tendon, approx. 500g, cut into bite pieces
• 1 tbsp. soy sauce (use gluten free soy sauce for a gluten free option)
• 1 tbsp. oyster sauce
• 1 tbsp. sesame oil
• 1 tbsp. apple cider vinegar
• 1 cup white wine
• 10 cloves
• 2 star anise
• 1 chili, seeds removed, sliced
• a few slices of ginger
• 10 Sichuan or black pepper corn, crushed

Sauce thickener:

• 1 tsp corn flour, mixed well with 1 tbs water

Method

Put all ingredients (other than the sauce thickener) in a pressure cooker; cook for 60 minutes on high pressure (or cook in a normal pot for approximately 2-3 hours over low heat, or until the tendon is tender).

Add sauce thickener, stir well.

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