Braised beef tendon with Asian spices (low FODMAP, gluten free)

Braised beef tendon with Asian spices (FODMAP friendly)

Beef tendon braised with soy sauce, oyster sauce, vinegar, wine, cloves, star anise, chili and pepper. Beef tendon is pack with collagen, low fat and no cholesterol. 

(Serves 4 as a FODMAP recipe)

Ingredients

  • 2 beef tendon, approx 500g, cut into large pieces
  • 1 tbsp soy sauce (use gluten free soy sauce for a gluten free option)
  • 1 tbsp oyster sauce
  • 1 tbsp sesame oil
  • 1 tbsp apple cider vinegar
  • 1 cup white wine
  • 10 cloves
  • 2 star anise
  • 1 chili
  • 10 black pepper corn

Sauce thickener:

  • 1 tsp corn flour, mixed well with 1 tbs water

Method

Put all ingredients (other than the sauce thickener) in a pressure cooker; cook for 60 minutes on  high pressure (or cook in a normal pot for approximately 2-3 hours over low heat, or until the tendon is tender).

Add sauce thickener, stir well.

Beef tendon
Beef tendon

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