Simple chicken stir fry with vegetable, egg and peanuts (low FODMAP, gluten free)

Chicken chop suey of vegetables, egg and peanuts (FODMAP friendly)

(Serves 2 as a FODMAP recipe)

Ingredients

  • 200g chicken (breast or thigh), diced
  • 1 egg, scrambled, diced
  • 10 green beans, diced
  • 1/4 capsicum, deveined, diced
  • 1 tbsp. peanuts, toasted, lightly crushed
  • 3g ginger, minced
  • 1 tsp soy sauce (use gluten free soy sauce for a gluten free option)
  • 1 tsp sugar
  • 1 tsp sesame oil
  • Salt to taste
  • sliced coriander, to garnish (optional)
  • 2 tsp cooking oil

Method

Add cooking oil to frying pan over high heat; once the oil is hot, add chicken, ginger and sugar, stir fry until the chicken is half cooked and aromatic; add soy sauce and sesame oil, stir fry until the chicken is nearly cooked; add capsicum, green beans, stir fry briefly, season with salt if required; remove the frying pan from heat, add egg pieces and coriander, toss; transfer to a serving plate, top with peanuts.

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Simple chicken stir fry with vegetable, egg and peanuts (low FODMAP, gluten free)
Simple chicken stir fry with vegetable, egg and peanuts (low FODMAP, gluten free)

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