(Serves 2 as a FODMAP recipe)

Ingredients

• 200g chicken (breast or thigh), diced
• 1 egg, scrambled, diced
• 10 green beans, diced
• 1/4 capsicum, deveined, diced
• 1 tbsp. peanuts, toasted, lightly crushed
• 3g ginger, minced
• 1 tsp soy sauce (use gluten free soy sauce for a gluten free option)
• 1 tsp sugar
• 1 tsp sesame oil
• Salt to taste
• sliced coriander, to garnish (optional)
• 2 tsp cooking oil

Method

Add cooking oil to frying pan over high heat; once the oil is hot, add chicken, ginger and sugar, stir fry until the chicken is half cooked and aromatic; add soy sauce and sesame oil, stir fry until the chicken is nearly cooked; add capsicum, green beans, stir fry briefly, season with salt if required; remove the frying pan from heat, add egg pieces and coriander, toss; transfer to a serving plate, top with peanuts.

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