Seaweed and egg soup 紫菜蛋湯 (FODMAP friendly)

A simple and healthy soup with seaweed and egg, flavored with green shallot, sesame oil and black pepper.

(Serves 1  as a FODMAP recipe)

Ingredients

• 1 nori sheet, cut into small pieces
• 1.5 cup of water  (a little more or less, doesn’t matter)
• 1 egg
• a few slices of carrot, julienne
• 1/4 tsp sesame oil
• salt and pepper to taste (for a FODMAP recipe, use black pepper)
• a little toasted sesame seeds, to garnish (optional)
• some green shallot (scallion), thinly sliced, to garnish (optional)

Method

• Bring 1.5 cup of water to boil, add nori sheet; simmer for 5 minutes, stir occasionally; add egg (to poach), sesame oil, black pepper and salt, simmer for 3 more minutes; add carrot, turn the heat off
• Pour soup into a bowl, garnish with shallot and sesame seeds to serve

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