Summer waffles with pineapple, banana and coconut (FODMAP friendly)

My tropicana waffles are super crispy on the outside, beautifully moist on the inside, and full of the goodness of banana, pineapple and coconut milk.  

Ingredients

(makes 4 waffles, serves 4 as a FODMAP recipe)

• 1 cup rice flour
• 1/2 cup corn starch
• 3 tbsp sugar
• 160ml coconut milk (from can)
• 1 cup pineapple, diced
• 1 medium banana, diced  (For a FODMAP recipe, use firm sugar banana)
• 4 tbsp cooking oil 
• 1/3 cup water
• 1 tsp sesame seeds, lightly toasted
• 2 tsp baking powder
• a little icing sugar as garnish (optional)

 

Method

Cook the pineapple pieces with a little water in microwave, covered, on high, for 3 minutes;  carefully remove from the microwave, add the banana pieces and a little more water, cooked in microwave for further 2 minutes, covered.

Mix all ingredients with a whisk. Cook in a waffle maker until cooked.

Served with a sprinkle of icing sugar (optional).

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