Ginger and egg fried rice (FODMAP friendly)

Fried rice with eggs, ginger, soy sauce and sesame oil.

Ingredients

(Serves 3)

• 3 cup of cooked basmati rice, fluffed
• 3 eggs
• a little ginger (~3g), minced
• 1 tsp soy sauce (I use dark soy sauce)
• 1 tsp sesame oil
• salt and pepper to taste
• cooking oil
• green part of the shallot, sliced, to garnish

Method

• Bring some cooking oil in a frying pan to medium heat, scramble the eggs; roughly break up the eggs up in chunks; transfer the eggs to a plate
• Add some cooking oil in the frying pan again, add ginger, sauté briefly until the ginger is lightly brown; add the cooked rice, break up any chunks; add soy sauce and sesame oil, mix well; add eggs, mix well; add salt and pepper to taste
• Garnish with sliced green shallot to serve

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